Receta Easy Bake Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Tomato soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
255.15g 		carrots
28.48g 		hamburger
113.4g 		onion
25.87g 		pepper
0.0g 		salt
0.0g 		tomatoes soup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.15 0.26 22.68 0.28 n/a n/a n/a 28.38 56.76
Total Fat (g) 0.23 0.07 11.34 0.03 n/a n/a n/a 11.66 23.32
Carbohydrates (g) 44.57 2.73 0.0 2.42 n/a n/a n/a 49.72 99.44
Ash (g) 2.76 0.28 1.11 0.09 n/a n/a n/a 4.23 8.46
Calories (kcal) 196.463 11.677 199.584 10.35 n/a n/a n/a 418.073 836.146
Starch (g) 39.39 0.41 n/a 0.0 n/a n/a n/a 39.8 79.6
Sucrose (g) 0.43 1.02 n/a 0.26 n/a n/a n/a 1.71 3.42
Glucose (dextrose) (g) 0.84 0.17 n/a 0.51 n/a n/a n/a 1.52 3.04
Fructose (g) 0.69 0.16 n/a 0.33 n/a n/a n/a 1.18 2.36
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 202.43 25.14 78.81 23.06 n/a n/a n/a 329.45 658.9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.99 1.35 0.0 1.1 n/a n/a n/a 4.44 8.88
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 0.8 0.0 0.4 n/a n/a n/a 6.9 13.8
Calcium (mg) 30.618 9.398 13.608 5.951 n/a n/a n/a 59.575 119.15
Iron (mg) 1.99 0.09 2.54 0.05 n/a n/a n/a 4.67 9.34
Magnesium (mg) 58.684 3.418 22.68 2.587 n/a n/a n/a 87.369 174.738
Phosphorus (mg) 145.433 9.968 208.656 7.504 n/a n/a n/a 371.561 743.122
Potassium (mg) 1074.166 91.136 364.014 37.777 n/a n/a n/a 1567.093 3134.186
Sodium (mg) 15.309 19.651 74.844 1.035 n/a n/a n/a 110.839 221.678
Zinc (mg) 0.74 0.07 5.43 0.04 n/a n/a n/a 6.28 12.56
Copper (mg) 0.281 0.014 0.079 0.01 n/a n/a n/a 0.385 0.77
Manganese (mg) 0.383 0.04 0.011 0.034 n/a n/a n/a 0.468 0.936
Selenium (mcg) 0.8 0.0 18.8 0.1 n/a n/a n/a 19.7 39.4
Vitamin A, IU (IU) 5.103 4757.869 0.0 0.517 n/a n/a n/a 4763.489 9526.978
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 237.808 0.0 0.0 n/a n/a n/a 237.808 475.616
Beta Carotene (mcg) 2.551 2359.568 0.0 0.259 n/a n/a n/a 2362.378 4724.756
Vitamin E (mg) 0.03 0.19 0.36 0.01 n/a n/a n/a 0.58 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.285 0.0 0.0 n/a n/a n/a 0.285 0.57
Lutein + zeaxanthin (mcg) 20.412 72.909 0.0 1.035 n/a n/a n/a 94.355 188.71
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 50.3 1.7 0.0 1.9 n/a n/a n/a 53.9 107.8
Thiamin (mg) 0.204 0.02 0.045 0.013 n/a n/a n/a 0.282 0.564
Riboflavin (mg) 0.077 0.017 0.181 0.008 n/a n/a n/a 0.283 0.566
Niacin (mg) 2.679 0.279 5.749 0.031 n/a n/a n/a 8.739 17.478
Pantothenic acid (mg) 0.765 0.077 0.68 0.031 n/a n/a n/a 1.554 3.108
Vitamin B-6 (mg) 0.765 0.04 0.42 0.031 n/a n/a n/a 1.256 2.512
Folate (mcg) 40.823 5.411 6.804 4.916 n/a n/a n/a 57.955 115.91
Vitamin B-12 (mcg) 0.0 0.0 2.51 0.0 n/a n/a n/a 2.51 5.02
Choline (mg) 30.9 2.5 75.0 1.6 n/a n/a n/a 109.9 219.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.077 0.003 0.091 0.003 n/a n/a n/a 0.173 0.346
Threonine (g) 0.204 0.054 0.862 0.005 n/a n/a n/a 1.125 2.25
Isoleucine (g) 0.204 0.023 1.009 0.003 n/a n/a n/a 1.239 2.478
Leucine (g) 0.306 0.028 1.769 0.008 n/a n/a n/a 2.111 4.222
Lysine (g) 0.332 0.028 1.871 0.01 n/a n/a n/a 2.242 4.484
Methionine (g) 0.077 0.006 0.567 0.0 n/a n/a n/a 0.649 1.298
Cystine (g) 0.077 0.023 0.227 0.0 n/a n/a n/a 0.326 0.652
Phenylalanine (g) 0.23 0.017 0.907 0.008 n/a n/a n/a 1.162 2.324
Tyrosine (g) 0.204 0.011 0.68 0.003 n/a n/a n/a 0.898 1.796
Valine (g) 0.306 0.02 1.123 0.005 n/a n/a n/a 1.454 2.908
Arginine (g) 0.255 0.026 1.531 0.026 n/a n/a n/a 1.838 3.676
Histidine (g) 0.128 0.011 0.714 0.003 n/a n/a n/a 0.856 1.712
Alanine (g) 0.153 0.031 1.474 0.005 n/a n/a n/a 1.664 3.328
Aspartic acid (g) 1.301 0.054 2.041 0.023 n/a n/a n/a 3.42 6.84
Glutamic acid (g) 0.893 0.105 3.368 0.067 n/a n/a n/a 4.434 8.868
Glycine (g) 0.153 0.014 1.735 0.008 n/a n/a n/a 1.91 3.82
Proline (g) 0.179 0.014 1.281 0.003 n/a n/a n/a 1.477 2.954
Serine (g) 0.23 0.014 0.93 0.005 n/a n/a n/a 1.179 2.358
Cholesterol (mg) 0.0 0.0 73.71 0.0 n/a n/a n/a 73.71 147.42
Trans Fat (g) n/a 0.0 0.726 n/a n/a n/a n/a 0.726 1.452
Saturated Fat (g) 0.077 0.011 4.604 0.01 n/a n/a n/a 4.702 9.404
Phytosterols (mg) 12.757 n/a n/a 3.881 n/a n/a n/a 16.639 33.278
Monounsaturated Fat (g) 0.0 0.003 4.933 0.003 n/a n/a n/a 4.938 9.876
Polyunsaturated (g) 0.102 0.034 0.386 0.005 n/a n/a n/a 0.527 1.054