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Receta Easy Bake Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Squeeze butter
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
228.0g 		potato
56.25g 		parmesan cheese
8.33g 		paprika
0.0g 		pam spray
0.3g 		Total Per Serving Total for Recipe
Protein (g) 41.06 1.14 3.2 n/a 0.0 45.4 45.4
Total Fat (g) 5.49 0.05 2.38 n/a 0.24 8.16 8.16
Carbohydrates (g) 0.0 9.83 0.34 n/a 0.06 10.23 10.23
Ash (g) n/a 0.61 0.67 n/a 0.0 1.28 1.28
Calories (kcal) 225.72 43.313 35.902 n/a 2.376 307.311 307.311
Starch (g) n/a 8.69 n/a n/a n/a 8.69 8.69
Sucrose (g) n/a 0.1 0.01 n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a 0.19 0.01 n/a n/a 0.2 0.2
Fructose (g) n/a 0.15 0.01 n/a n/a 0.16 0.16
Lactose (g) n/a 0.0 0.01 n/a n/a 0.01 0.01
Maltose (g) n/a 0.0 0.01 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 180.48 44.63 1.74 n/a 0.0 226.85 226.85
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.44 0.07 n/a 0.0 0.51 0.51
Galactose (g) n/a 0.0 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 1.2 0.0 n/a 0.0 1.2 1.2
Calcium (mg) 34.2 6.75 92.38 n/a 0.0 133.33 133.33
Iron (mg) 0.82 0.44 0.07 n/a 0.0 1.33 1.33
Magnesium (mg) 100.32 12.938 3.165 n/a n/a 116.423 116.423
Phosphorus (mg) 688.56 32.063 60.726 n/a n/a 781.348 781.348
Potassium (mg) 772.92 236.813 10.413 n/a n/a 1020.145 1020.145
Sodium (mg) 191.52 3.375 127.366 n/a 0.177 322.438 322.438
Zinc (mg) 1.21 0.16 0.32 n/a n/a 1.69 1.69
Copper (mg) 0.091 0.062 0.02 n/a n/a 0.173 0.173
Manganese (mg) n/a 0.084 0.007 n/a n/a 0.092 0.092
Selenium (mcg) 62.0 0.2 1.5 n/a n/a 63.7 63.7
Vitamin A, IU (IU) n/a 1.125 36.819 n/a 0.0 37.944 37.944
Retinol (mcg) 57.0 0.0 9.746 n/a n/a 66.746 66.746
Vitamin A, RAE (mcg_RAE) 57.0 0.0 9.996 n/a n/a 66.996 66.996
Beta Carotene (mcg) 0.0 0.563 2.582 n/a n/a 3.145 3.145
Vitamin E (mg) 1.46 0.01 0.02 n/a n/a 1.49 1.49
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.5 0.0 n/a n/a 4.5 4.5
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 11.1 0.0 n/a 0.0 11.8 11.8
Thiamin (mg) 0.205 0.045 0.002 n/a n/a 0.253 0.253
Riboflavin (mg) 0.182 0.017 0.041 n/a n/a 0.24 0.24
Niacin (mg) 4.948 0.591 0.009 n/a n/a 5.547 5.547
Pantothenic acid (mg) n/a 0.169 0.027 n/a n/a 0.196 0.196
Vitamin B-6 (mg) 0.296 0.169 0.004 n/a n/a 0.469 0.469
Folate (mcg) 11.4 9.0 0.833 n/a n/a 21.233 21.233
Vitamin B-12 (mcg) 8.5 0.0 0.19 n/a n/a 8.69 8.69
Choline (mg) 156.4 6.8 1.3 n/a n/a 164.5 164.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.017 0.043 n/a n/a 0.06 0.06
Threonine (g) n/a 0.045 0.122 n/a n/a 0.167 0.167
Isoleucine (g) n/a 0.045 0.164 n/a n/a 0.209 0.209
Leucine (g) n/a 0.068 0.31 n/a n/a 0.377 0.377
Lysine (g) n/a 0.073 0.248 n/a n/a 0.321 0.321
Methionine (g) n/a 0.017 0.085 n/a n/a 0.102 0.102
Cystine (g) n/a 0.017 0.01 n/a n/a 0.027 0.027
Phenylalanine (g) n/a 0.051 0.173 n/a n/a 0.224 0.224
Tyrosine (g) n/a 0.045 0.194 n/a n/a 0.239 0.239
Valine (g) n/a 0.068 0.21 n/a n/a 0.277 0.277
Arginine (g) n/a 0.056 0.131 n/a n/a 0.187 0.187
Histidine (g) n/a 0.028 0.091 n/a n/a 0.119 0.119
Alanine (g) n/a 0.034 0.097 n/a n/a 0.13 0.13
Aspartic acid (g) n/a 0.287 0.222 n/a n/a 0.509 0.509
Glutamic acid (g) n/a 0.197 0.725 n/a n/a 0.922 0.922
Glycine (g) n/a 0.034 0.063 n/a n/a 0.097 0.097
Proline (g) n/a 0.039 0.385 n/a n/a 0.424 0.424
Serine (g) n/a 0.051 0.191 n/a n/a 0.241 0.241
Cholesterol (mg) 145.92 0.0 7.33 n/a 0.0 153.25 153.25
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.094 0.017 1.441 n/a 0.035 2.587 2.587
Phytosterols (mg) n/a 2.813 n/a n/a n/a 2.813 2.813
Monounsaturated Fat (g) 2.052 0.0 0.698 n/a 0.167 2.917 2.917
Polyunsaturated (g) 1.596 0.023 0.097 n/a 0.029 1.745 1.745