Receta Easy Bake Round Steak - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
steak
136.08g |
mushroom soup
61.0g |
sherry wine
17.7g |
onion soup
0.75g |
mushrooms
13.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 30.02 | 2.14 | 0.04 | 0.06 | 0.25 | 32.49 | 324.9 |
| Total Fat (g) | 10.79 | 4.45 | 0.0 | 0.0 | 0.04 | 15.28 | 152.8 |
| Carbohydrates (g) | 0.0 | 4.64 | 2.42 | 0.49 | 0.67 | 8.22 | 82.2 |
| Ash (g) | 1.5 | 0.73 | n/a | 0.17 | 0.22 | 2.62 | 26.2 |
| Calories (kcal) | 225.888 | 66.49 | 28.32 | 2.198 | 3.3 | 326.195 | 3261.95 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 2.7 | 27.0 |
| Water (g) | 93.95 | 49.04 | 12.48 | 0.03 | 12.02 | 167.52 | 1675.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.8 | 1.38 | 0.03 | 0.26 | 2.47 | 24.7 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 5.0 |
| Calcium (mg) | 28.576 | 14.03 | 1.416 | 1.073 | 1.452 | 46.547 | 465.47 |
| Iron (mg) | 2.52 | 0.43 | 0.04 | 0.01 | 0.1 | 3.1 | 31.0 |
| Magnesium (mg) | 32.658 | 4.27 | 1.593 | 0.45 | 1.98 | 40.951 | 409.51 |
| Phosphorus (mg) | 288.483 | 13.42 | 1.593 | 1.583 | 8.712 | 313.791 | 3137.91 |
| Potassium (mg) | 474.909 | 76.86 | 16.284 | 5.408 | 17.028 | 590.488 | 5904.88 |
| Sodium (mg) | 81.646 | 403.21 | 1.593 | 60.233 | 56.1 | 602.782 | 6027.82 |
| Zinc (mg) | 5.55 | 0.49 | 0.01 | 0.01 | 0.1 | 6.16 | 61.6 |
| Copper (mg) | 0.136 | 0.024 | 0.009 | 0.003 | 0.032 | 0.204 | 2.04 |
| Manganese (mg) | 0.014 | 0.061 | n/a | 0.005 | 0.012 | 0.092 | 0.92 |
| Selenium (mcg) | 36.1 | 1.8 | 0.1 | 0.0 | 0.5 | 38.5 | 385.0 |
| Vitamin A, IU (IU) | 0.0 | 20.13 | n/a | 0.113 | 0.0 | 20.243 | 202.43 |
| Retinol (mcg) | 0.0 | 4.88 | 0.0 | 0.0 | 0.0 | 4.88 | 48.8 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.49 | 0.0 | 0.008 | 0.0 | 5.498 | 54.98 |
| Beta Carotene (mcg) | 0.0 | 1.83 | 0.0 | 0.068 | 0.0 | 1.898 | 18.98 |
| Vitamin E (mg) | 0.45 | 0.39 | 0.0 | 0.0 | 0.0 | 0.84 | 8.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.772 | 2.772 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.61 | 0.0 | 0.203 | 0.0 | 0.813 | 8.13 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.122 | 0.012 | 0.004 | 0.002 | 0.012 | 0.152 | 1.52 |
| Riboflavin (mg) | 0.191 | 0.055 | 0.004 | 0.002 | 0.003 | 0.254 | 2.54 |
| Niacin (mg) | 8.967 | 0.793 | 0.037 | 0.011 | 0.21 | 10.019 | 100.19 |
| Pantothenic acid (mg) | 0.857 | 0.122 | n/a | 0.006 | 0.107 | 1.093 | 10.93 |
| Vitamin B-6 (mg) | 0.885 | 0.024 | 0.0 | 0.004 | 0.008 | 0.921 | 9.21 |
| Folate (mcg) | 16.329 | 1.22 | 0.0 | 0.0 | 1.584 | 19.133 | 191.33 |
| Vitamin B-12 (mcg) | 2.16 | 0.03 | 0.0 | 0.0 | 0.0 | 2.19 | 21.9 |
| Choline (mg) | 125.3 | 6.7 | 0.9 | 0.2 | 2.6 | 135.8 | 1358.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.204 | n/a | n/a | n/a | 0.003 | 0.207 | 2.07 |
| Threonine (g) | 1.197 | n/a | n/a | n/a | 0.009 | 1.207 | 12.07 |
| Isoleucine (g) | 1.361 | n/a | n/a | n/a | 0.007 | 1.367 | 13.67 |
| Leucine (g) | 2.395 | n/a | n/a | n/a | 0.009 | 2.404 | 24.04 |
| Lysine (g) | 2.531 | n/a | n/a | n/a | 0.009 | 2.54 | 25.4 |
| Methionine (g) | 0.776 | n/a | n/a | n/a | 0.003 | 0.778 | 7.78 |
| Cystine (g) | 0.395 | n/a | n/a | n/a | 0.001 | 0.396 | 3.96 |
| Phenylalanine (g) | 1.184 | n/a | n/a | n/a | 0.007 | 1.19 | 11.9 |
| Tyrosine (g) | 0.953 | n/a | n/a | n/a | 0.004 | 0.956 | 9.56 |
| Valine (g) | 1.483 | n/a | n/a | n/a | 0.018 | 1.502 | 15.02 |
| Arginine (g) | 1.946 | n/a | n/a | n/a | 0.007 | 1.953 | 19.53 |
| Histidine (g) | 0.953 | n/a | n/a | n/a | 0.004 | 0.956 | 9.56 |
| Alanine (g) | 1.823 | n/a | n/a | n/a | 0.016 | 1.839 | 18.39 |
| Aspartic acid (g) | 2.735 | n/a | n/a | n/a | 0.016 | 2.751 | 27.51 |
| Glutamic acid (g) | 4.504 | n/a | n/a | n/a | 0.028 | 4.532 | 45.32 |
| Glycine (g) | 1.823 | n/a | n/a | n/a | 0.008 | 1.831 | 18.31 |
| Proline (g) | 1.429 | n/a | n/a | n/a | 0.007 | 1.435 | 14.35 |
| Serine (g) | 1.184 | n/a | n/a | n/a | 0.008 | 1.192 | 11.92 |
| Cholesterol (mg) | 54.431 | 4.88 | 0.0 | 0.0 | 0.0 | 59.311 | 593.11 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.246 | 1.171 | 0.0 | 0.001 | 0.004 | 5.421 | 54.21 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.667 | 1.958 | 0.0 | 0.001 | 0.001 | 6.627 | 66.27 |
| Polyunsaturated (g) | 0.408 | 1.129 | 0.0 | 0.001 | 0.016 | 1.554 | 15.54 |