Receta Easy Baked Cheese Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
dash Tabasco
garnish: paprika
crabmeat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayo
39.83g 		cheese
18.83g 		scallions
6.0g 		worcestershire
0.24g 		bacon
4.83g 		crabmeat
0.0g 		shrimp
1.0g 		olives
2.25g 		bell pepper
16.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.69 0.11 0.0 0.56 n/a 0.2 0.0 0.16 5.72 34.32
Total Fat (g) 30.99 6.24 0.01 0.0 2.18 n/a 0.02 2.25 0.05 41.74 250.44
Carbohydrates (g) 0.12 0.24 0.44 0.05 0.03 n/a 0.01 0.0 0.98 1.87 11.22
Ash (g) 0.16 0.74 0.05 n/a 0.12 n/a 0.01 n/a 0.08 1.16 6.96
Calories (kcal) 274.053 75.898 1.92 0.186 22.137 n/a 1.06 19.89 5.042 400.186 2401.116
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.32 0.32 1.92
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37 2.22
Lactose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.24
Maltose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 8.64 6.92 5.39 0.19 1.94 n/a 0.76 0.0 15.0 38.84 233.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.1 0.14 0.02 0.0 n/a 0.0 0.0 0.68 1.06 6.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.3 0.5 3.0
Calcium (mg) 2.788 135.788 4.32 0.255 0.29 n/a 0.52 0.023 1.138 145.123 870.738
Iron (mg) 0.09 0.13 0.09 0.01 0.02 n/a 0.02 0.01 0.07 0.45 2.7
Magnesium (mg) 0.398 5.273 1.2 0.031 0.58 n/a 0.37 0.0 1.952 9.804 58.824
Phosphorus (mg) 9.958 96.427 2.22 0.143 9.087 n/a 2.05 0.0 4.228 124.113 744.678
Potassium (mg) 5.577 18.457 16.56 1.907 10.053 n/a 1.85 0.023 34.316 88.741 532.446
Sodium (mg) 193.59 116.955 0.96 2.336 40.262 n/a 1.48 0.045 0.651 356.278 2137.668
Zinc (mg) 0.05 0.59 0.02 0.0 0.06 n/a 0.01 0.0 0.04 0.77 4.62
Copper (mg) 0.0 0.006 0.005 0.0 0.003 n/a 0.003 0.0 0.003 0.02 0.12
Manganese (mg) n/a 0.002 0.01 n/a 0.001 n/a 0.001 n/a 0.018 0.031 0.186
Selenium (mcg) 0.6 2.6 0.0 0.0 1.0 n/a 0.4 0.0 0.0 4.7 28.2
Vitamin A, IU (IU) 0.0 188.71 59.82 n/a 1.788 n/a 1.8 n/a 509.205 761.323 4567.938
Retinol (mcg) 0.0 48.59 0.0 0.002 0.532 n/a 0.54 0.0 0.0 49.664 297.984
Vitamin A, RAE (mcg_RAE) 0.0 49.908 3.0 0.012 0.532 n/a 0.54 0.0 25.533 79.525 477.15
Beta Carotene (mcg) 0.0 16.008 35.88 0.102 0.0 n/a 0.0 0.0 264.117 316.107 1896.642
Vitamin E (mg) 4.7 0.05 0.03 0.0 0.01 n/a 0.01 0.32 0.26 5.39 32.34
Vitamin D (IU) n/a 2.26 n/a n/a n/a n/a 1.52 n/a n/a 3.78 22.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 68.22 0.114 0.0 n/a 0.0 0.0 8.294 76.629 459.774
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.0 20.8 21.9 131.4
Thiamin (mg) 0.004 0.006 0.004 0.0 0.014 n/a 0.0 0.0 0.008 0.035 0.21
Riboflavin (mg) 0.024 0.072 0.005 0.0 0.005 n/a 0.0 0.0 0.015 0.121 0.726
Niacin (mg) 0.004 0.015 0.032 0.002 0.185 n/a 0.026 0.0 0.159 0.423 2.538
Pantothenic acid (mg) n/a 0.077 0.005 n/a 0.025 n/a 0.003 n/a 0.052 0.162 0.972
Vitamin B-6 (mg) 0.004 0.013 0.004 0.0 0.01 n/a 0.001 0.0 0.047 0.079 0.474
Folate (mcg) 0.0 3.39 3.84 0.019 0.097 n/a 0.03 0.0 7.481 14.857 89.142
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.03 n/a 0.01 0.0 0.0 0.2 1.2
Choline (mg) 0.3 3.1 0.3 0.0 2.3 n/a 0.8 0.0 0.9 7.7 46.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.06 0.001 n/a 0.005 n/a 0.003 n/a 0.002 0.071 0.426
Threonine (g) n/a 0.168 0.004 n/a 0.022 n/a 0.008 n/a 0.007 0.208 1.248
Isoleucine (g) n/a 0.292 0.005 n/a 0.026 n/a 0.01 n/a 0.003 0.336 2.016
Leucine (g) n/a 0.45 0.007 n/a 0.044 n/a 0.016 n/a 0.007 0.523 3.138
Lysine (g) n/a 0.39 0.005 n/a 0.046 n/a 0.018 n/a 0.007 0.466 2.796
Methionine (g) n/a 0.122 0.001 n/a 0.013 n/a 0.006 n/a 0.002 0.144 0.864
Cystine (g) n/a 0.024 n/a n/a 0.006 n/a 0.002 n/a 0.003 0.036 0.216
Phenylalanine (g) n/a 0.247 0.004 n/a 0.022 n/a 0.009 n/a 0.008 0.289 1.734
Tyrosine (g) n/a 0.226 0.003 n/a 0.017 n/a 0.007 n/a 0.002 0.255 1.53
Valine (g) n/a 0.313 0.005 n/a 0.03 n/a 0.01 n/a 0.005 0.362 2.172
Arginine (g) n/a 0.177 0.008 n/a 0.036 n/a 0.018 n/a 0.007 0.245 1.47
Histidine (g) n/a 0.164 0.002 n/a 0.021 n/a 0.004 n/a 0.003 0.194 1.164
Alanine (g) n/a 0.132 0.005 n/a 0.036 n/a 0.012 n/a 0.005 0.189 1.134
Aspartic acid (g) n/a 0.301 0.01 n/a 0.053 n/a 0.021 n/a 0.046 0.431 2.586
Glutamic acid (g) n/a 1.147 0.023 n/a 0.083 n/a 0.035 n/a 0.034 1.321 7.926
Glycine (g) n/a 0.081 0.005 n/a 0.039 n/a 0.012 n/a 0.005 0.143 0.858
Proline (g) n/a 0.529 0.007 n/a 0.031 n/a 0.007 n/a 0.003 0.577 3.462
Serine (g) n/a 0.275 0.005 n/a 0.021 n/a 0.008 n/a 0.008 0.317 1.902
Cholesterol (mg) 0.0 19.775 0.0 0.0 3.287 n/a 1.52 0.0 0.0 24.582 147.492
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.294 3.972 0.002 0.0 0.725 n/a 0.003 0.311 0.005 9.311 55.866
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.182 1.768 0.002 0.0 0.969 n/a 0.003 1.642 0.0 11.565 69.39
Polyunsaturated (g) 18.14 0.177 0.004 0.0 0.243 n/a 0.007 0.237 0.011 18.819 112.914