Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 pieces mozzarella string cheese cut in half
6 slices ham - cut in half
toothpicks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
92.3g 		ham
0.0g 		butter
18.92g 		bread crumb
18.0g 		garlic
0.47g 		onion
0.4g 		seasoning
0.82g 		Total Per Serving Total for Recipe
Protein (g) 21.31 n/a 0.16 2.4 0.08 0.04 0.12 24.12 144.72
Total Fat (g) 1.14 n/a 15.34 0.95 0.0 0.0 0.22 17.67 106.02
Carbohydrates (g) 0.0 n/a 0.01 12.96 0.34 0.32 0.0 13.63 81.78
Ash (g) 0.94 n/a 0.4 0.52 0.02 0.01 0.02 1.9 11.4
Calories (kcal) 101.53 n/a 135.633 71.1 1.549 1.388 2.498 313.698 1882.188
Starch (g) n/a n/a n/a 10.74 n/a n/a n/a 10.74 64.44
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a n/a n/a 0.33 1.98
Fructose (g) n/a n/a n/a 0.44 n/a n/a n/a 0.44 2.64
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.35 n/a n/a n/a 0.35 2.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.0 n/a 3.0 1.17 0.03 0.02 0.46 73.69 442.14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 1.12 0.11 0.14 0.0 1.38 8.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 10.153 n/a 4.54 32.94 0.373 1.452 0.074 49.532 297.192
Iron (mg) 0.66 n/a 0.0 0.87 0.01 0.01 0.01 1.57 9.42
Magnesium (mg) 25.844 n/a 0.378 7.74 0.271 0.488 0.115 34.836 209.016
Phosphorus (mg) 180.908 n/a 4.54 29.7 1.946 1.36 1.109 219.563 1317.378
Potassium (mg) 235.365 n/a 4.54 35.28 5.138 3.772 2.038 286.133 1716.798
Sodium (mg) 59.995 n/a 108.96 131.76 0.121 0.216 5.226 306.278 1837.668
Zinc (mg) 0.74 n/a 0.02 0.26 0.01 0.01 0.02 1.06 6.36
Copper (mg) 0.037 n/a 0.0 0.047 0.001 0.001 0.001 0.086 0.516
Manganese (mg) 0.018 n/a 0.0 0.166 0.003 0.001 0.0 0.188 1.128
Selenium (mcg) 16.4 n/a 0.2 4.5 0.2 0.0 0.0 21.3 127.8
Vitamin A, IU (IU) 19.383 n/a 472.728 0.0 0.0 0.0 0.616 492.727 2956.362
Retinol (mcg) 5.538 n/a 126.931 0.0 0.0 0.0 0.09 132.559 795.354
Vitamin A, RAE (mcg_RAE) 5.538 n/a 129.39 0.0 0.0 0.0 0.107 135.035 810.21
Beta Carotene (mcg) 0.0 n/a 29.888 0.0 0.0 0.0 0.09 29.979 179.874
Vitamin E (mg) 0.12 n/a 0.44 0.01 0.0 0.0 0.0 0.58 3.48
Vitamin D (IU) n/a n/a 10.593 n/a n/a n/a 0.427 11.021 66.126
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.09 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.14 0.0 0.0 0.0 0.17 1.02
Tocopherol, delta (mg) n/a n/a 0.0 0.03 0.0 0.0 0.0 0.03 0.18
Vitamin C (mg) 1.1 n/a 0.0 0.0 0.1 0.1 0.0 1.3 7.8
Thiamin (mg) 0.065 n/a 0.002 0.175 0.002 0.002 0.002 0.247 1.482
Riboflavin (mg) 0.083 n/a 0.006 0.072 0.001 0.0 0.001 0.163 0.978
Niacin (mg) 10.328 n/a 0.008 1.193 0.003 0.003 0.039 11.574 69.444
Pantothenic acid (mg) 0.757 n/a 0.021 0.099 n/a n/a 0.006 0.882 5.292
Vitamin B-6 (mg) 0.508 n/a 0.0 0.022 0.014 0.005 0.003 0.55 3.3
Folate (mcg) 3.692 n/a 0.568 19.26 0.009 0.664 0.008 24.201 145.206
Vitamin B-12 (mcg) 0.35 n/a 0.03 0.06 0.0 0.0 0.01 0.45 2.7
Choline (mg) 67.7 n/a 3.6 2.6 0.3 0.2 0.4 74.8 448.8
Folic acid (mcg) 0.0 n/a 0.0 14.76 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.249 n/a 0.002 0.029 0.001 0.0 0.001 0.282 1.692
Threonine (g) 0.905 n/a 0.008 0.077 0.002 0.001 0.005 0.997 5.982
Isoleucine (g) 1.126 n/a 0.009 0.097 0.003 0.001 0.005 1.242 7.452
Leucine (g) 1.597 n/a 0.015 0.173 0.005 0.001 0.009 1.8 10.8
Lysine (g) 1.809 n/a 0.013 0.077 0.003 0.002 0.01 1.914 11.484
Methionine (g) 0.591 n/a 0.004 0.041 0.002 0.0 0.003 0.64 3.84
Cystine (g) 0.277 n/a 0.002 0.05 0.001 0.001 0.001 0.332 1.992
Phenylalanine (g) 0.849 n/a 0.008 0.119 0.002 0.001 0.004 0.983 5.898
Tyrosine (g) 0.72 n/a 0.008 0.072 0.001 0.001 0.003 0.805 4.83
Valine (g) 1.061 n/a 0.011 0.108 0.003 0.001 0.006 1.191 7.146
Arginine (g) 1.283 n/a 0.006 0.099 0.008 0.005 0.007 1.408 8.448
Histidine (g) 0.665 n/a 0.004 0.054 0.001 0.001 0.005 0.729 4.374
Alanine (g) 1.163 n/a 0.006 0.086 0.002 0.001 0.007 1.265 7.59
Aspartic acid (g) 1.901 n/a 0.011 0.139 0.006 0.002 0.011 2.07 12.42
Glutamic acid (g) 3.194 n/a 0.034 0.742 0.01 0.008 0.018 4.005 24.03
Glycine (g) 1.043 n/a 0.004 0.088 0.002 0.001 0.008 1.146 6.876
Proline (g) 0.877 n/a 0.015 0.247 0.001 0.002 0.006 1.147 6.882
Serine (g) 0.729 n/a 0.009 0.119 0.002 0.001 0.005 0.865 5.19
Cholesterol (mg) 53.534 n/a 40.671 0.0 0.0 0.0 0.592 94.796 568.776
Trans Fat (g) 0.028 n/a n/a n/a n/a n/a 0.002 0.029 0.174
Saturated Fat (g) 0.305 n/a 9.717 0.216 0.001 0.001 0.072 10.312 61.872
Phytosterols (mg) n/a n/a n/a 1.44 0.037 0.348 n/a 1.825 10.95
Monounsaturated Fat (g) 0.277 n/a 3.976 0.184 0.0 0.001 0.097 4.535 27.21
Polyunsaturated (g) 0.258 n/a 0.575 0.371 0.002 0.002 0.029 1.237 7.422