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Receta Easy Baked Onion Rings - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
72.0g 		butter --
28.4g 		parmesan cheese
5.0g 		chili
2.6g 		garlic
1.4g 		pepper
0.26g 		crescent rolls
236.59g 		bread crumbs
27.0g 		eggs --
98.56g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.24 1.92 0.32 0.24 0.03 14.79 3.6 12.4 34.33 34.33
Total Fat (g) 0.07 23.04 1.43 0.44 0.01 0.01 7.41 1.43 9.8 43.63 43.63
Carbohydrates (g) 6.72 0.02 0.2 1.42 1.02 0.17 107.2 19.43 0.76 136.94 136.94
Ash (g) 0.25 0.6 0.4 0.22 0.05 0.01 10.65 0.77 0.85 13.8 13.8
Calories (kcal) 28.8 203.628 21.55 8.164 4.648 0.663 553.621 106.65 140.941 1068.664 1068.664
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 16.11 n/a 16.11 16.11
Sucrose (g) 0.71 n/a 0.01 0.02 n/a n/a n/a 0.0 0.11 0.85 0.85
Glucose (dextrose) (g) 1.42 n/a 0.01 0.06 n/a n/a n/a 0.49 0.21 2.18 2.18
Fructose (g) 0.93 n/a 0.01 0.11 n/a n/a n/a 0.66 0.11 1.82 1.82
Lactose (g) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.11 0.12 0.12
Maltose (g) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.52 0.11 0.63 0.63
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 64.16 4.51 1.04 0.2 0.09 0.03 96.06 1.76 74.75 242.59 242.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.05 0.02 0.05 0.19 0.34 0.0 14.79 1.67 0.76 20.86 20.86
Galactose (g) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.11 0.12 0.12
Dietary Fiber (g) 1.2 0.0 0.0 0.9 0.1 0.1 3.8 1.2 0.0 7.3 7.3
Calcium (mg) 16.56 6.816 55.45 7.228 1.12 1.136 n/a 49.41 52.237 189.957 189.957
Iron (mg) 0.15 0.01 0.05 0.37 0.04 0.08 5.32 1.3 1.8 9.12 9.12
Magnesium (mg) 7.2 0.568 1.9 4.42 0.812 0.504 n/a 11.61 11.827 38.842 38.842
Phosphorus (mg) 20.88 6.816 36.45 7.878 5.838 0.45 n/a 44.55 188.25 311.111 311.111
Potassium (mg) 105.12 6.816 6.25 49.816 15.414 3.273 n/a 52.92 132.07 371.68 371.68
Sodium (mg) 2.88 163.584 76.45 26.26 0.364 0.114 2108.017 197.64 137.984 2713.293 2713.293
Zinc (mg) 0.12 0.03 0.19 0.07 0.04 0.0 n/a 0.39 1.09 1.94 1.94
Copper (mg) 0.029 0.0 0.012 0.011 0.002 0.003 n/a 0.07 0.099 0.226 0.226
Manganese (mg) 0.094 0.0 0.005 0.056 0.008 0.015 n/a 0.248 0.039 0.465 0.465
Selenium (mcg) 0.4 0.3 0.9 0.2 0.5 0.0 n/a 6.8 31.2 40.3 40.3
Vitamin A, IU (IU) 1.44 709.716 22.1 770.9 0.0 0.777 n/a 0.0 479.987 1984.921 1984.921
Retinol (mcg) 0.0 190.564 5.85 0.0 0.0 0.0 n/a 0.0 136.998 333.412 333.412
Vitamin A, RAE (mcg_RAE) 0.0 194.256 6.0 38.558 0.0 0.039 n/a 0.0 137.984 376.837 376.837
Beta Carotene (mcg) 0.72 44.872 1.55 390.0 0.0 0.406 n/a 0.0 9.856 447.404 447.404
Vitamin E (mg) 0.01 0.66 0.01 0.76 0.01 0.0 n/a 0.02 0.96 2.43 2.43
Vitamin D (IU) n/a 15.904 n/a n/a n/a n/a n/a n/a 34.496 50.4 50.4
Lycopene (mcg) 0.0 0.0 0.0 0.546 0.0 0.016 n/a 0.0 0.0 0.562 0.562
Lutein + zeaxanthin (mcg) 2.88 0.0 0.0 8.06 0.0 0.533 n/a 0.0 326.234 337.707 337.707
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.02 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.08 0.0 0.01 n/a 0.21 0.49 0.79 0.79
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.05 0.02 0.08 0.08
Vitamin C (mg) 5.3 0.0 0.0 1.7 0.3 0.1 n/a 0.0 0.0 7.3 7.3
Thiamin (mg) 0.036 0.003 0.002 0.009 0.007 0.0 n/a 0.262 0.069 0.387 0.387
Riboflavin (mg) 0.022 0.009 0.025 0.021 0.002 0.001 n/a 0.108 0.473 0.659 0.659
Niacin (mg) 0.086 0.011 0.006 0.205 0.01 0.003 n/a 1.79 0.069 2.18 2.18
Pantothenic acid (mg) 0.086 0.031 0.017 n/a n/a n/a n/a 0.149 1.419 1.702 1.702
Vitamin B-6 (mg) 0.086 0.0 0.003 0.095 0.041 0.001 n/a 0.032 0.138 0.397 0.397
Folate (mcg) 13.68 0.852 0.5 2.6 0.028 0.026 n/a 28.89 46.323 92.899 92.899
Vitamin B-12 (mcg) 0.0 0.05 0.11 0.0 0.0 0.0 n/a 0.09 1.27 1.53 1.53
Choline (mg) 4.4 5.3 0.8 1.7 0.9 0.0 n/a 3.9 247.5 264.6 264.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.14 0.0 22.14 22.14
Tryptophan (g) 0.007 0.003 0.026 n/a 0.003 n/a n/a 0.043 0.168 0.25 0.25
Threonine (g) 0.014 0.011 0.073 n/a 0.007 n/a n/a 0.116 0.552 0.773 0.773
Isoleucine (g) 0.007 0.014 0.099 n/a 0.009 n/a n/a 0.146 0.66 0.935 0.935
Leucine (g) 0.022 0.023 0.186 n/a 0.014 n/a n/a 0.259 1.074 1.578 1.578
Lysine (g) 0.029 0.02 0.149 n/a 0.008 n/a n/a 0.116 0.897 1.219 1.219
Methionine (g) 0.0 0.006 0.051 n/a 0.005 n/a n/a 0.062 0.375 0.498 0.498
Cystine (g) 0.0 0.003 0.006 n/a 0.002 n/a n/a 0.076 0.266 0.353 0.353
Phenylalanine (g) 0.022 0.011 0.104 n/a 0.007 n/a n/a 0.178 0.67 0.992 0.992
Tyrosine (g) 0.007 0.011 0.117 n/a 0.003 n/a n/a 0.108 0.493 0.739 0.739
Valine (g) 0.014 0.017 0.126 n/a 0.01 n/a n/a 0.162 0.848 1.177 1.177
Arginine (g) 0.072 0.009 0.079 n/a 0.023 n/a n/a 0.149 0.808 1.139 1.139
Histidine (g) 0.007 0.006 0.055 n/a 0.004 n/a n/a 0.081 0.306 0.458 0.458
Alanine (g) 0.014 0.009 0.058 n/a 0.005 n/a n/a 0.13 0.729 0.945 0.945
Aspartic acid (g) 0.065 0.017 0.134 n/a 0.018 n/a n/a 0.208 1.311 1.752 1.752
Glutamic acid (g) 0.187 0.051 0.435 n/a 0.03 n/a n/a 1.112 1.656 3.471 3.471
Glycine (g) 0.022 0.006 0.038 n/a 0.007 n/a n/a 0.132 0.424 0.629 0.629
Proline (g) 0.007 0.023 0.231 n/a 0.004 n/a n/a 0.37 0.503 1.137 1.137
Serine (g) 0.014 0.014 0.115 n/a 0.007 n/a n/a 0.178 0.956 1.284 1.284
Cholesterol (mg) 0.0 61.06 4.4 0.0 0.0 0.0 0.0 0.0 416.909 482.369 482.369
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.301 n/a n/a 1.301 1.301
Saturated Fat (g) 0.029 14.589 0.865 0.077 0.002 0.003 1.112 0.324 3.055 20.055 20.055
Phytosterols (mg) 10.8 n/a n/a 2.158 0.112 0.239 n/a 2.16 n/a 15.469 15.469
Monounsaturated Fat (g) 0.007 5.97 0.419 0.093 0.0 0.003 n/a 0.275 3.755 10.522 10.522
Polyunsaturated (g) 0.014 0.863 0.059 0.194 0.005 0.003 n/a 0.556 1.34 3.035 3.035