Receta Easy Baked Pork Chops - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pork loin chops
171.6g |
cream of mushroom soup
151.5g |
soup
3.75g |
onion soup
3.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 37.41 | 2.44 | 0.28 | 0.28 | 40.41 | 80.82 |
| Total Fat (g) | 11.12 | 8.92 | 0.01 | 0.01 | 20.07 | 40.14 |
| Carbohydrates (g) | 0.0 | 10.18 | 2.44 | 2.44 | 15.06 | 30.12 |
| Ash (g) | 1.68 | 2.92 | 0.87 | 0.87 | 6.35 | 12.7 |
| Calories (kcal) | 260.832 | 128.775 | 10.988 | 10.988 | 411.582 | 823.164 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 123.52 | 127.03 | 0.14 | 0.14 | 250.83 | 501.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.21 | 0.17 | 0.17 | 2.56 | 5.12 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 1.0 |
| Calcium (mg) | 8.58 | 18.18 | 5.363 | 5.363 | 37.485 | 74.97 |
| Iron (mg) | 1.32 | 1.68 | 0.05 | 0.05 | 3.1 | 6.2 |
| Magnesium (mg) | 37.752 | 6.06 | 2.25 | 2.25 | 48.312 | 96.624 |
| Phosphorus (mg) | 355.212 | 39.39 | 7.913 | 7.913 | 410.427 | 820.854 |
| Potassium (mg) | 722.436 | 93.93 | 27.038 | 27.038 | 870.441 | 1740.882 |
| Sodium (mg) | 77.22 | 977.175 | 301.163 | 301.163 | 1656.72 | 3313.44 |
| Zinc (mg) | 2.9 | 0.3 | 0.04 | 0.04 | 3.29 | 6.58 |
| Copper (mg) | 0.103 | 0.227 | 0.013 | 0.013 | 0.356 | 0.712 |
| Manganese (mg) | 0.017 | 0.121 | 0.025 | 0.025 | 0.189 | 0.378 |
| Selenium (mcg) | 60.7 | 3.6 | 0.2 | 0.2 | 64.8 | 129.6 |
| Vitamin A, IU (IU) | 12.012 | 43.935 | 0.563 | 0.563 | 57.072 | 114.144 |
| Retinol (mcg) | 3.432 | 12.12 | 0.0 | 0.0 | 15.552 | 31.104 |
| Vitamin A, RAE (mcg_RAE) | 3.432 | 12.12 | 0.038 | 0.038 | 15.627 | 31.254 |
| Beta Carotene (mcg) | 0.0 | 3.03 | 0.338 | 0.338 | 3.705 | 7.41 |
| Vitamin E (mg) | 0.31 | 1.23 | 0.0 | 0.0 | 1.55 | 3.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.515 | 1.013 | 1.013 | 3.54 | 7.08 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.02 | 0.05 | 0.1 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.01 | 0.02 | 0.04 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.8 | 1.6 |
| Thiamin (mg) | 1.476 | 0.061 | 0.011 | 0.011 | 1.557 | 3.114 |
| Riboflavin (mg) | 0.463 | 0.076 | 0.01 | 0.01 | 0.559 | 1.118 |
| Niacin (mg) | 8.649 | 0.636 | 0.055 | 0.055 | 9.395 | 18.79 |
| Pantothenic acid (mg) | 1.321 | 0.348 | 0.032 | 0.032 | 1.734 | 3.468 |
| Vitamin B-6 (mg) | 0.807 | 0.0 | 0.022 | 0.022 | 0.85 | 1.7 |
| Folate (mcg) | 12.012 | 3.03 | 0.0 | 0.0 | 15.042 | 30.084 |
| Vitamin B-12 (mcg) | 0.91 | 0.0 | 0.0 | 0.0 | 0.91 | 1.82 |
| Choline (mg) | n/a | 14.7 | 1.1 | 1.1 | 16.8 | 33.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.48 | 0.03 | n/a | n/a | 0.511 | 1.022 |
| Threonine (g) | 1.716 | 0.091 | n/a | n/a | 1.807 | 3.614 |
| Isoleucine (g) | 1.75 | 0.121 | n/a | n/a | 1.872 | 3.744 |
| Leucine (g) | 3.003 | 0.197 | n/a | n/a | 3.2 | 6.4 |
| Lysine (g) | 3.363 | 0.136 | n/a | n/a | 3.5 | 7.0 |
| Methionine (g) | 0.995 | 0.045 | n/a | n/a | 1.041 | 2.082 |
| Cystine (g) | 0.48 | 0.03 | n/a | n/a | 0.511 | 1.022 |
| Phenylalanine (g) | 1.493 | 0.106 | n/a | n/a | 1.599 | 3.198 |
| Tyrosine (g) | 1.304 | 0.091 | n/a | n/a | 1.395 | 2.79 |
| Valine (g) | 2.025 | 0.136 | n/a | n/a | 2.161 | 4.322 |
| Arginine (g) | 2.334 | 0.106 | n/a | n/a | 2.44 | 4.88 |
| Histidine (g) | 1.493 | 0.061 | n/a | n/a | 1.554 | 3.108 |
| Alanine (g) | 2.179 | 0.091 | n/a | n/a | 2.27 | 4.54 |
| Aspartic acid (g) | 3.466 | 0.167 | n/a | n/a | 3.633 | 7.266 |
| Glutamic acid (g) | 5.852 | 0.561 | n/a | n/a | 6.412 | 12.824 |
| Glycine (g) | 1.785 | 0.076 | n/a | n/a | 1.86 | 3.72 |
| Proline (g) | 1.51 | 0.212 | n/a | n/a | 1.722 | 3.444 |
| Serine (g) | 1.544 | 0.121 | n/a | n/a | 1.666 | 3.332 |
| Cholesterol (mg) | 94.38 | 0.0 | 0.0 | 0.0 | 94.38 | 188.76 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.844 | 2.091 | 0.003 | 0.003 | 5.941 | 11.882 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.028 | 1.682 | 0.003 | 0.003 | 6.715 | 13.43 |
| Polyunsaturated (g) | 1.201 | 2.166 | 0.006 | 0.006 | 3.38 | 6.76 |