Receta Easy Baked Scallops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sea scallops 113.4g	butter 28.25g	lemon juice 1.48g	Total Per Serving	Total for Recipe
Protein (g)	19.03	0.24	0.01	19.27	77.08
Total Fat (g)	0.86	22.91	0.0	23.78	95.12
Carbohydrates (g)	2.68	0.02	0.13	2.82	11.28
Ash (g)	1.73	0.6	0.0	2.33	9.32
Calories (kcal)	99.79	202.553	0.369	302.711	1210.844
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	89.1	4.48	1.34	94.92	379.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.04	0.05	0.2
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	27.215	6.78	0.103	34.099	136.396
Iron (mg)	0.33	0.01	0.0	0.33	1.32
Magnesium (mg)	63.503	0.565	0.089	64.156	256.624
Phosphorus (mg)	248.341	6.78	0.089	255.209	1020.836
Potassium (mg)	365.14	6.78	1.829	373.749	1494.996
Sodium (mg)	182.57	162.72	0.015	345.305	1381.22
Zinc (mg)	1.08	0.03	0.0	1.1	4.4
Copper (mg)	0.057	0.0	0.0	0.057	0.228
Manganese (mg)	0.102	0.0	0.0	0.102	0.408
Selenium (mcg)	25.2	0.3	0.0	25.5	102.0
Vitamin A, IU (IU)	56.699	705.968	0.295	762.961	3051.844
Retinol (mcg)	17.01	189.558	0.0	206.567	826.268
Vitamin A, RAE (mcg_RAE)	17.01	193.23	0.015	210.254	841.016
Beta Carotene (mcg)	0.0	44.635	0.044	44.679	178.716
Vitamin E (mg)	0.0	0.66	0.0	0.66	2.64
Vitamin D (IU)	n/a	15.82	n/a	15.82	63.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.133	0.133	0.532
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.4	0.0	0.7	4.1	16.4
Thiamin (mg)	0.011	0.003	0.0	0.015	0.06
Riboflavin (mg)	0.079	0.008	0.0	0.088	0.352
Niacin (mg)	1.304	0.011	0.001	1.317	5.268
Pantothenic acid (mg)	0.159	0.031	0.001	0.191	0.764
Vitamin B-6 (mg)	0.17	0.0	0.001	0.171	0.684
Folate (mcg)	18.144	0.848	0.192	19.183	76.732
Vitamin B-12 (mcg)	1.73	0.05	0.0	1.78	7.12
Choline (mg)	73.7	5.3	0.1	79.1	316.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.215	0.003	n/a	0.218	0.872
Threonine (g)	0.816	0.011	n/a	0.828	3.312
Isoleucine (g)	0.828	0.014	n/a	0.842	3.368
Leucine (g)	1.338	0.023	n/a	1.361	5.444
Lysine (g)	1.417	0.02	n/a	1.437	5.748
Methionine (g)	0.431	0.006	n/a	0.437	1.748
Cystine (g)	0.249	0.003	n/a	0.252	1.008
Phenylalanine (g)	0.68	0.011	n/a	0.692	2.768
Tyrosine (g)	0.612	0.011	n/a	0.624	2.496
Valine (g)	0.828	0.017	n/a	0.845	3.38
Arginine (g)	1.383	0.008	n/a	1.392	5.568
Histidine (g)	0.363	0.006	n/a	0.369	1.476
Alanine (g)	1.157	0.008	n/a	1.165	4.66
Aspartic acid (g)	1.837	0.017	n/a	1.854	7.416
Glutamic acid (g)	2.585	0.051	n/a	2.636	10.544
Glycine (g)	1.191	0.006	n/a	1.196	4.784
Proline (g)	0.782	0.023	n/a	0.805	3.22
Serine (g)	0.85	0.014	n/a	0.865	3.46
Cholesterol (mg)	37.421	60.738	0.0	98.159	392.636
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.091	14.512	0.0	14.603	58.412
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.045	5.938	0.0	5.984	23.936
Polyunsaturated (g)	0.295	0.859	0.0	1.154	4.616