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Receta Easy Baked Ziti - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
75.6g 		tomatoes paste
28.33g 		ricotta cheese
82.0g 		ziti
75.6g 		mozzarella cheese
37.67g 		spaghetti sauce
21.33g 		tomatoes sauce
75.6g 		garlics
0.87g 		parmesan cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 13.13 1.22 9.28 9.86 9.78 0.38 1.0 0.06 3.21 47.91 287.46
Total Fat (g) 12.9 0.13 8.56 1.14 7.54 0.57 0.14 0.0 2.38 33.38 200.28
Carbohydrates (g) 0.0 5.36 3.35 56.45 1.44 2.94 4.07 0.29 0.34 74.23 445.38
Ash (g) 0.65 0.79 n/a 0.67 n/a 0.43 1.51 0.01 0.67 4.73 28.38
Calories (kcal) 172.364 23.233 127.92 280.47 113.753 18.56 18.144 1.296 35.917 791.658 4749.948
Starch (g) n/a 0.06 n/a 47.21 n/a n/a n/a n/a n/a 47.27 283.62
Sucrose (g) n/a 0.09 n/a 0.36 n/a n/a 0.2 n/a 0.01 0.66 3.96
Glucose (dextrose) (g) n/a 1.63 n/a 0.09 n/a n/a 1.76 n/a 0.01 3.49 20.94
Fructose (g) n/a 1.66 n/a 0.08 n/a n/a 1.25 n/a 0.01 3.01 18.06
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.06
Maltose (g) n/a 0.08 n/a 1.48 n/a n/a 0.0 n/a 0.01 1.57 9.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 20.83 59.91 7.48 17.5 17.07 68.89 0.51 1.74 243.67 1462.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.45 0.24 2.02 0.23 1.89 3.21 0.01 0.08 11.12 66.72
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 1.2 0.0 2.4 0.0 0.6 1.1 0.0 0.0 5.3 31.8
Calcium (mg) 5.292 10.2 196.8 15.876 275.343 4.693 9.828 1.575 92.417 612.024 3672.144
Iron (mg) 1.28 0.84 0.34 2.49 0.09 0.15 0.77 0.01 0.08 6.06 36.36
Magnesium (mg) 12.852 11.9 10.66 40.067 9.793 4.48 12.096 0.218 3.167 105.232 631.392
Phosphorus (mg) 92.23 23.517 139.4 142.881 197.373 7.68 19.656 1.331 60.75 684.818 4108.908
Potassium (mg) 185.972 287.3 94.3 168.584 35.783 67.413 250.236 3.489 10.417 1103.494 6620.964
Sodium (mg) 43.091 223.833 85.28 4.536 198.88 87.467 396.144 0.148 127.417 1166.796 7000.776
Zinc (mg) 2.71 0.18 1.03 1.07 1.18 0.12 0.15 0.01 0.32 6.76 40.56
Copper (mg) 0.045 0.105 0.025 0.219 0.011 0.041 0.091 0.003 0.02 0.559 3.354
Manganese (mg) 0.015 0.085 n/a 0.696 n/a 0.034 0.083 0.015 0.008 0.935 5.61
Selenium (mcg) 9.1 1.5 12.8 47.8 6.1 0.3 0.2 0.1 1.5 79.4 476.4
Vitamin A, IU (IU) 0.0 432.083 n/a 0.0 n/a 160.427 327.348 0.078 36.833 956.77 5740.62
Retinol (mcg) 0.0 0.0 91.02 0.0 58.76 0.0 0.0 0.0 9.75 159.53 957.18
Vitamin A, RAE (mcg_RAE) 0.0 21.533 93.48 0.0 60.267 8.107 16.632 0.0 10.0 210.019 1260.114
Beta Carotene (mcg) n/a 255.283 21.32 0.0 19.21 95.573 195.804 0.044 2.583 589.817 3538.902
Vitamin E (mg) n/a 1.22 0.07 0.08 0.14 0.51 1.07 0.0 0.02 3.12 18.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 8149.8 0.0 0.0 0.0 2699.733 10568.124 0.0 0.0 21417.657 128505.942
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 13.608 0.0 37.547 17.388 0.139 0.0 68.682 412.092
Tocopherol, beta (mg) n/a 0.0 n/a 0.05 n/a n/a 0.02 n/a n/a 0.06 0.36
Tocopherol, gamma (mg) n/a 0.15 n/a 0.67 n/a n/a 0.08 n/a n/a 0.89 5.34
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.2 0.0 0.0 0.0 0.4 5.3 0.3 0.0 12.2 73.2
Thiamin (mg) 0.045 0.017 0.016 0.673 0.038 0.004 0.015 0.002 0.003 0.813 4.878
Riboflavin (mg) 0.174 0.043 0.156 0.302 0.124 0.013 0.053 0.001 0.041 0.906 5.436
Niacin (mg) 3.183 0.873 0.074 5.428 0.045 0.836 0.741 0.006 0.009 11.195 67.17
Pantothenic acid (mg) 0.272 0.04 n/a 0.325 n/a 0.017 0.234 0.005 0.028 0.921 5.526
Vitamin B-6 (mg) 0.181 0.062 0.025 0.106 0.03 0.036 0.076 0.011 0.004 0.531 3.186
Folate (mcg) 5.292 3.4 9.84 179.168 3.767 2.773 8.316 0.026 0.833 213.415 1280.49
Vitamin B-12 (mcg) 1.44 0.0 0.26 0.0 0.87 0.0 0.0 0.0 0.19 2.76 16.56
Choline (mg) n/a 10.9 13.9 11.4 5.3 2.9 7.5 0.2 1.3 53.4 320.4
Folic acid (mcg) 0.0 0.0 0.0 165.56 0.0 0.0 0.0 0.0 0.0 165.56 993.36
Tryptophan (g) n/a 0.009 n/a 0.144 n/a n/a 0.008 0.001 0.043 0.204 1.224
Threonine (g) n/a 0.028 n/a 0.348 n/a n/a 0.03 0.001 0.122 0.529 3.174
Isoleucine (g) n/a 0.02 n/a 0.386 n/a n/a 0.023 0.002 0.164 0.594 3.564
Leucine (g) n/a 0.031 n/a 0.748 n/a n/a 0.03 0.003 0.31 1.123 6.738
Lysine (g) n/a 0.034 n/a 0.227 n/a n/a 0.03 0.002 0.248 0.542 3.252
Methionine (g) n/a 0.006 n/a 0.113 n/a n/a 0.008 0.001 0.085 0.212 1.272
Cystine (g) n/a 0.006 n/a 0.197 n/a n/a 0.008 0.001 0.01 0.22 1.32
Phenylalanine (g) n/a 0.034 n/a 0.507 n/a n/a 0.076 0.002 0.173 0.791 4.746
Tyrosine (g) n/a 0.014 n/a 0.181 n/a n/a 0.015 0.001 0.194 0.406 2.436
Valine (g) n/a 0.023 n/a 0.446 n/a n/a 0.023 0.003 0.21 0.704 4.224
Arginine (g) n/a 0.02 n/a 0.355 n/a n/a 0.023 0.005 0.131 0.534 3.204
Histidine (g) n/a 0.017 n/a 0.227 n/a n/a 0.015 0.001 0.091 0.351 2.106
Alanine (g) n/a 0.057 n/a 0.333 n/a n/a 0.03 0.001 0.097 0.517 3.102
Aspartic acid (g) n/a 0.198 n/a 0.469 n/a n/a 0.151 0.004 0.223 1.045 6.27
Glutamic acid (g) n/a 0.538 n/a 3.478 n/a n/a 0.491 0.007 0.725 5.239 31.434
Glycine (g) n/a 0.017 n/a 0.333 n/a n/a 0.023 0.002 0.063 0.437 2.622
Proline (g) n/a 0.023 n/a 1.187 n/a n/a 0.015 0.001 0.385 1.611 9.666
Serine (g) n/a 0.031 n/a 0.469 n/a n/a 0.03 0.002 0.191 0.723 4.338
Cholesterol (mg) 52.163 0.0 33.62 0.0 20.34 0.427 0.0 0.0 7.333 113.883 683.298
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.028 5.42 0.212 4.098 0.149 0.023 0.001 1.442 16.521 99.126
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.602 0.02 2.435 0.129 1.827 0.126 0.023 0.0 0.698 10.859 65.154
Polyunsaturated (g) 0.537 0.045 0.262 0.423 0.192 0.252 0.053 0.002 0.098 1.864 11.184