Receta Easy Baklava - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
safflower oil -- for coating pan
8 sht filo
1 1/4 c. date sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		safflower oil --
0.0g 		almonds
3.17g 		walnuts
3.0g 		cinnamon
0.33g 		butter
4.73g 		lemon rind
1.0g 		lemon juice
5.08g 		honey
3.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.67 0.46 0.01 0.04 0.02 0.02 0.01 1.23 14.76
Total Fat (g) n/a 1.56 1.96 0.0 3.84 0.0 0.0 0.0 7.36 88.32
Carbohydrates (g) n/a 0.69 0.41 0.26 0.0 0.16 0.44 2.88 4.84 58.08
Ash (g) n/a 0.09 0.05 0.01 0.0 0.01 0.01 0.01 0.19 2.28
Calories (kcal) n/a 18.208 19.62 0.803 33.908 0.47 1.271 10.64 84.92 1019.04
Starch (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.03 0.36
Sucrose (g) n/a 0.11 0.07 0.0 n/a n/a n/a 0.03 0.22 2.64
Glucose (dextrose) (g) n/a 0.0 0.0 0.0 n/a n/a n/a 1.25 1.26 15.12
Fructose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 1.43 1.44 17.28
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.05 0.05 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.15 0.12 0.03 0.85 0.82 4.61 0.6 7.18 86.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.12 0.08 0.01 0.0 0.04 0.12 2.87 3.25 39.0
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.11 0.11 1.32
Dietary Fiber (g) n/a 0.4 0.2 0.2 0.0 0.1 0.0 0.0 0.9 10.8
Calcium (mg) n/a 8.36 2.94 3.257 1.135 1.34 0.356 0.21 17.597 211.164
Iron (mg) n/a 0.12 0.09 0.03 0.0 0.01 0.0 0.01 0.26 3.12
Magnesium (mg) n/a 8.487 4.74 0.195 0.095 0.15 0.305 0.07 14.041 168.492
Phosphorus (mg) n/a 15.327 10.38 0.208 1.135 0.12 0.305 0.14 27.615 331.38
Potassium (mg) n/a 22.325 13.23 1.401 1.135 1.6 6.303 1.82 47.814 573.768
Sodium (mg) n/a 0.032 0.06 0.033 0.52 0.06 0.051 0.14 0.895 10.74
Zinc (mg) n/a 0.1 0.09 0.01 0.0 0.0 0.0 0.01 0.21 2.52
Copper (mg) n/a 0.032 0.048 0.001 0.001 0.001 0.002 0.001 0.085 1.02
Manganese (mg) n/a 0.073 0.102 0.057 0.0 n/a 0.001 0.003 0.235 2.82
Selenium (mcg) n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Vitamin A, IU (IU) n/a 0.032 0.6 0.959 118.182 0.5 1.017 0.0 121.289 1455.468
Retinol (mcg) n/a 0.0 0.0 0.0 31.733 0.0 0.0 0.0 31.733 380.796
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.03 0.049 32.348 0.03 0.051 0.0 32.507 390.084
Beta Carotene (mcg) n/a 0.032 0.36 0.364 7.472 0.07 0.153 0.0 8.45 101.4
Vitamin E (mg) n/a 0.83 0.02 0.01 0.11 0.0 0.01 0.0 0.98 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) n/a 0.032 0.27 0.722 0.0 0.18 0.458 0.0 1.661 19.932
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.02 0.62 0.03 0.0 n/a n/a n/a 0.68 8.16
Tocopherol, delta (mg) n/a 0.0 0.06 0.0 0.0 n/a n/a n/a 0.06 0.72
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 1.3 2.3 0.0 3.7 44.4
Thiamin (mg) n/a 0.007 0.01 0.0 0.0 0.001 0.002 0.0 0.02 0.24
Riboflavin (mg) n/a 0.032 0.005 0.0 0.001 0.001 0.001 0.001 0.041 0.492
Niacin (mg) n/a 0.107 0.034 0.004 0.002 0.004 0.005 0.004 0.161 1.932
Pantothenic acid (mg) n/a 0.015 0.017 0.001 0.005 0.003 0.005 0.002 0.049 0.588
Vitamin B-6 (mg) n/a 0.004 0.016 0.001 0.0 0.002 0.003 0.001 0.026 0.312
Folate (mcg) n/a 1.583 2.94 0.02 0.142 0.13 0.661 0.07 5.546 66.552
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.12
Choline (mg) n/a 1.6 1.2 0.0 0.9 0.1 0.3 0.1 4.2 50.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.005 0.0 0.0 n/a n/a 0.0 0.012 0.144
Threonine (g) n/a 0.019 0.018 0.0 0.002 n/a n/a 0.0 0.039 0.468
Isoleucine (g) n/a 0.022 0.019 0.0 0.002 n/a n/a 0.0 0.044 0.528
Leucine (g) n/a 0.047 0.035 0.001 0.004 n/a n/a 0.0 0.087 1.044
Lysine (g) n/a 0.018 0.013 0.001 0.003 n/a n/a 0.0 0.035 0.42
Methionine (g) n/a 0.005 0.007 0.0 0.001 n/a n/a 0.0 0.013 0.156
Cystine (g) n/a 0.006 0.006 0.0 0.0 n/a n/a 0.0 0.013 0.156
Phenylalanine (g) n/a 0.035 0.021 0.0 0.002 n/a n/a 0.0 0.059 0.708
Tyrosine (g) n/a 0.014 0.012 0.0 0.002 n/a n/a 0.0 0.029 0.348
Valine (g) n/a 0.026 0.023 0.001 0.003 n/a n/a 0.0 0.052 0.624
Arginine (g) n/a 0.078 0.068 0.001 0.001 n/a n/a 0.0 0.148 1.776
Histidine (g) n/a 0.018 0.012 0.0 0.001 n/a n/a 0.0 0.031 0.372
Alanine (g) n/a 0.033 0.021 0.001 0.001 n/a n/a 0.0 0.056 0.672
Aspartic acid (g) n/a 0.092 0.055 0.001 0.003 n/a n/a 0.001 0.152 1.824
Glutamic acid (g) n/a 0.216 0.085 0.001 0.009 n/a n/a 0.001 0.311 3.732
Glycine (g) n/a 0.047 0.025 0.001 0.001 n/a n/a 0.0 0.073 0.876
Proline (g) n/a 0.033 0.021 0.001 0.004 n/a n/a 0.003 0.062 0.744
Serine (g) n/a 0.03 0.028 0.001 0.002 n/a n/a 0.0 0.061 0.732
Cholesterol (mg) n/a 0.0 0.0 0.0 10.168 0.0 0.0 0.0 10.168 122.016
Trans Fat (g) n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.001 0.012
Saturated Fat (g) n/a 0.118 0.184 0.001 2.429 0.0 0.0 0.0 2.733 32.796
Phytosterols (mg) n/a n/a 2.16 0.085 n/a 0.35 n/a n/a 2.595 31.14
Monounsaturated Fat (g) n/a 0.978 0.268 0.001 0.994 0.0 0.0 0.0 2.241 26.892
Polyunsaturated (g) n/a 0.382 1.415 0.0 0.144 0.001 0.0 0.0 1.942 23.304