Receta Easy Balsamic Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 wild caught salmon fillets (about 3-4 oz each)
Sea salt and fresh ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
2.25g 		pepper
0.0g 		sea salt
0.0g 		honey
3.53g 		balsamic vinegar
15.9g 		pepper
1.27g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.01 0.08 0.01 0.1 0.1
Total Fat (g) 2.25 n/a n/a 0.0 0.0 0.0 2.25 2.25
Carbohydrates (g) 0.0 n/a n/a 2.91 2.71 0.08 5.69 5.69
Ash (g) 0.0 n/a n/a 0.01 0.06 0.01 0.07 0.07
Calories (kcal) 19.89 n/a n/a 10.731 13.992 0.394 45.007 45.007
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.0 0.0 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a 1.26 1.2 0.02 2.49 2.49
Fructose (g) n/a n/a n/a 1.45 1.17 0.03 2.65 2.65
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.05 0.0 0.0 0.05 0.05
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 n/a n/a 0.6 12.16 1.17 13.93 13.93
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 2.9 2.38 0.05 5.33 5.33
Galactose (g) n/a n/a n/a 0.11 0.0 0.0 0.11 0.11
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 0.023 n/a n/a 0.212 4.293 0.089 4.616 4.616
Iron (mg) 0.01 n/a n/a 0.01 0.11 0.01 0.15 0.15
Magnesium (mg) 0.0 n/a n/a 0.071 1.908 0.153 2.131 2.131
Phosphorus (mg) 0.0 n/a n/a 0.141 3.021 0.33 3.493 3.493
Potassium (mg) 0.023 n/a n/a 1.836 17.808 2.682 22.348 22.348
Sodium (mg) 0.045 n/a n/a 0.141 3.657 0.051 3.894 3.894
Zinc (mg) 0.0 n/a n/a 0.01 0.01 0.0 0.02 0.02
Copper (mg) 0.0 n/a n/a 0.001 0.005 0.0 0.006 0.006
Manganese (mg) 0.0 n/a n/a 0.003 0.021 0.001 0.025 0.025
Selenium (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 39.795 39.795 39.795
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 1.995 1.995 1.995
Beta Carotene (mcg) 0.0 n/a n/a 0.0 n/a 20.641 20.641 20.641
Vitamin E (mg) 0.32 n/a n/a 0.0 n/a 0.02 0.34 0.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a 0.648 0.648 0.648
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.0 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 1.6 1.6 1.6
Thiamin (mg) 0.0 n/a n/a 0.0 n/a 0.001 0.001 0.001
Riboflavin (mg) 0.0 n/a n/a 0.001 n/a 0.001 0.003 0.003
Niacin (mg) 0.0 n/a n/a 0.004 n/a 0.012 0.017 0.017
Pantothenic acid (mg) 0.0 n/a n/a 0.002 n/a 0.004 0.007 0.007
Vitamin B-6 (mg) 0.0 n/a n/a 0.001 n/a 0.004 0.004 0.004
Folate (mcg) 0.0 n/a n/a 0.071 n/a 0.585 0.655 0.655
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 n/a n/a 0.1 n/a 0.1 0.2 0.2
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.001 0.001 0.001
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.001
Leucine (g) 0.0 n/a n/a 0.0 n/a 0.001 0.001 0.001
Lysine (g) 0.0 n/a n/a 0.0 n/a 0.001 0.001 0.001
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.001 0.001 0.001
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Valine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.001
Arginine (g) 0.0 n/a n/a 0.0 n/a 0.001 0.001 0.001
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.001
Aspartic acid (g) 0.0 n/a n/a 0.001 n/a 0.004 0.005 0.005
Glutamic acid (g) 0.0 n/a n/a 0.001 n/a 0.003 0.003 0.003
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.001
Proline (g) 0.0 n/a n/a 0.003 n/a 0.0 0.003 0.003
Serine (g) 0.0 n/a n/a 0.0 n/a 0.001 0.001 0.001
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.311 n/a n/a 0.0 0.0 0.0 0.311 0.311
Phytosterols (mg) 4.973 n/a n/a n/a n/a n/a 4.973 4.973
Monounsaturated Fat (g) 1.642 n/a n/a 0.0 n/a 0.0 1.642 1.642
Polyunsaturated (g) 0.237 n/a n/a 0.0 n/a 0.001 0.238 0.238