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Receta Easy Banana Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		vanilla wafer cookies
28.35g 		vanilla pudding
8.03g 		milk
71.17g 		cream
20.0g 		vanilla
1.08g 		banana
44.05g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.42 0.02 2.4 0.41 0.0 0.48 0.0 4.73 56.76
Total Fat (g) 4.31 0.03 0.69 7.4 0.0 0.15 0.0 12.58 150.96
Carbohydrates (g) 20.87 7.51 3.55 0.56 0.14 10.06 1.05 43.73 524.76
Ash (g) n/a 0.16 0.53 0.09 0.0 0.36 0.0 1.15 13.8
Calories (kcal) 125.024 30.443 29.89 69.0 3.12 39.207 4.064 300.748 3608.976
Starch (g) n/a n/a n/a n/a n/a 2.37 n/a 2.37 28.44
Sucrose (g) n/a n/a 0.0 n/a n/a 1.05 n/a 1.05 12.6
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 2.19 n/a 2.19 26.28
Fructose (g) n/a n/a 0.0 n/a n/a 2.14 n/a 2.14 25.68
Lactose (g) n/a n/a 3.7 n/a n/a 0.0 n/a 3.7 44.4
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 4.8
Water (g) 1.45 0.31 63.99 11.54 0.57 33.0 0.0 110.86 1330.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.63 6.37 3.7 0.02 0.14 5.39 1.05 27.3 327.6
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 1.1 0.0 1.7 20.4
Calcium (mg) 13.608 0.402 84.688 13.0 0.119 2.203 0.011 114.03 1368.36
Iron (mg) 0.67 0.01 0.02 0.01 0.0 0.11 0.0 0.82 9.84
Magnesium (mg) 3.969 0.0 7.828 1.4 0.13 11.894 0.0 25.222 302.664
Phosphorus (mg) 29.484 0.161 67.608 12.4 0.065 9.692 0.0 119.41 1432.92
Potassium (mg) 27.5 1.607 106.75 15.0 1.603 157.711 0.021 310.191 3722.292
Sodium (mg) 88.452 60.565 31.313 7.6 0.098 0.441 0.0 188.468 2261.616
Zinc (mg) 0.1 0.0 0.3 0.05 0.0 0.07 0.0 0.52 6.24
Copper (mg) 0.028 0.002 0.007 0.002 0.001 0.035 0.0 0.075 0.9
Manganese (mg) n/a 0.001 0.0 0.0 0.002 0.119 0.0 0.122 1.464
Selenium (mcg) 3.2 0.1 2.3 0.1 0.0 0.4 0.0 6.2 74.4
Vitamin A, IU (IU) n/a 0.0 139.487 294.0 0.0 28.194 0.0 461.681 5540.172
Retinol (mcg) 2.268 0.0 41.277 81.0 0.0 0.0 0.0 124.545 1494.54
Vitamin A, RAE (mcg_RAE) 2.268 0.0 41.277 82.2 0.0 1.322 0.0 127.066 1524.792
Beta Carotene (mcg) 0.284 0.0 1.423 14.4 0.0 11.454 0.0 27.561 330.732
Vitamin E (mg) 0.07 0.0 0.01 0.21 0.0 0.04 0.0 0.33 3.96
Vitamin D (IU) n/a n/a 37.007 10.4 n/a n/a n/a 47.407 568.884
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.624 0.0 0.0 0.0 0.0 9.692 0.0 21.315 255.78
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 3.8 0.0 4.0 48.0
Thiamin (mg) 0.079 0.0 0.014 0.004 0.0 0.013 0.0 0.111 1.332
Riboflavin (mg) 0.091 0.001 0.135 0.022 0.001 0.031 0.0 0.281 3.372
Niacin (mg) 0.882 0.0 0.064 0.008 0.005 0.295 0.0 1.254 15.048
Pantothenic acid (mg) n/a 0.0 0.256 0.052 0.0 0.145 0.0 0.454 5.448
Vitamin B-6 (mg) 0.02 0.0 0.028 0.006 0.0 0.163 0.0 0.218 2.616
Folate (mcg) 17.01 0.0 3.558 0.8 0.0 8.811 0.0 30.179 362.148
Vitamin B-12 (mcg) 0.04 0.0 0.31 0.04 0.0 0.0 0.0 0.39 4.68
Choline (mg) 7.8 0.0 12.6 3.4 n/a 4.3 0.0 28.1 337.2
Folic acid (mcg) 14.459 0.0 0.0 0.0 0.0 0.0 0.0 14.459 173.508
Tryptophan (g) n/a 0.0 0.028 0.006 n/a 0.004 n/a 0.039 0.468
Threonine (g) n/a 0.001 0.064 0.018 n/a 0.013 n/a 0.096 1.152
Isoleucine (g) n/a 0.001 0.135 0.024 n/a 0.013 n/a 0.173 2.076
Leucine (g) n/a 0.003 0.27 0.04 n/a 0.031 n/a 0.344 4.128
Lysine (g) n/a 0.001 0.206 0.032 n/a 0.022 n/a 0.261 3.132
Methionine (g) n/a 0.001 0.057 0.01 n/a 0.004 n/a 0.072 0.864
Cystine (g) n/a 0.001 0.085 0.004 n/a 0.004 n/a 0.095 1.14
Phenylalanine (g) n/a 0.001 0.121 0.02 n/a 0.022 n/a 0.164 1.968
Tyrosine (g) n/a 0.001 0.1 0.02 n/a 0.004 n/a 0.125 1.5
Valine (g) n/a 0.001 0.157 0.028 n/a 0.022 n/a 0.207 2.484
Arginine (g) n/a 0.001 0.071 0.014 n/a 0.022 n/a 0.108 1.296
Histidine (g) n/a 0.001 0.057 0.012 n/a 0.035 n/a 0.105 1.26
Alanine (g) n/a 0.002 0.078 0.014 n/a 0.018 n/a 0.112 1.344
Aspartic acid (g) n/a 0.002 0.221 0.032 n/a 0.053 n/a 0.307 3.684
Glutamic acid (g) n/a 0.004 0.555 0.086 n/a 0.066 n/a 0.711 8.532
Glycine (g) n/a 0.001 0.043 0.008 n/a 0.018 n/a 0.069 0.828
Proline (g) n/a 0.002 0.256 0.04 n/a 0.013 n/a 0.311 3.732
Serine (g) n/a 0.001 0.149 0.022 n/a 0.018 n/a 0.19 2.28
Cholesterol (mg) 14.459 0.0 3.558 27.4 0.0 0.0 0.0 45.417 545.004
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.089 0.007 0.448 4.606 0.0 0.048 0.0 6.199 74.388
Phytosterols (mg) n/a n/a n/a n/a n/a 7.049 n/a 7.049 84.588
Monounsaturated Fat (g) 1.854 0.002 0.199 2.138 0.0 0.013 0.0 4.207 50.484
Polyunsaturated (g) 1.103 0.014 0.028 0.274 0.0 0.031 0.0 1.45 17.4