Receta Easy Banana Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Over ripe banana

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cottage cheese 113.0g	Total Per Serving	Total for Recipe
Protein (g)	13.37	13.37	13.37
Total Fat (g)	2.77	2.77	2.77
Carbohydrates (g)	4.14	4.14	4.14
Ash (g)	1.54	1.54	1.54
Calories (kcal)	97.18	97.18	97.18
Starch (g)	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	0.87	0.87	0.87
Fructose (g)	0.0	0.0	0.0
Lactose (g)	3.28	3.28	3.28
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	91.18	91.18	91.18
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	4.15	4.15	4.15
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	102.83	102.83	102.83
Iron (mg)	0.17	0.17	0.17
Magnesium (mg)	7.91	7.91	7.91
Phosphorus (mg)	184.19	184.19	184.19
Potassium (mg)	94.92	94.92	94.92
Sodium (mg)	372.9	372.9	372.9
Zinc (mg)	0.46	0.46	0.46
Copper (mg)	0.034	0.034	0.034
Manganese (mg)	0.011	0.011	0.011
Selenium (mcg)	11.2	11.2	11.2
Vitamin A, IU (IU)	83.62	83.62	83.62
Retinol (mcg)	21.47	21.47	21.47
Vitamin A, RAE (mcg_RAE)	22.6	22.6	22.6
Beta Carotene (mcg)	6.78	6.78	6.78
Vitamin E (mg)	0.05	0.05	0.05
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.045	0.045	0.045
Riboflavin (mg)	0.226	0.226	0.226
Niacin (mg)	0.124	0.124	0.124
Pantothenic acid (mg)	0.283	0.283	0.283
Vitamin B-6 (mg)	0.023	0.023	0.023
Folate (mcg)	11.3	11.3	11.3
Vitamin B-12 (mcg)	0.51	0.51	0.51
Choline (mg)	18.4	18.4	18.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.181	0.181	0.181
Threonine (g)	0.599	0.599	0.599
Isoleucine (g)	0.712	0.712	0.712
Leucine (g)	1.345	1.345	1.345
Lysine (g)	1.119	1.119	1.119
Methionine (g)	0.328	0.328	0.328
Cystine (g)	0.079	0.079	0.079
Phenylalanine (g)	0.689	0.689	0.689
Tyrosine (g)	0.723	0.723	0.723
Valine (g)	0.904	0.904	0.904
Arginine (g)	0.599	0.599	0.599
Histidine (g)	0.396	0.396	0.396
Alanine (g)	0.463	0.463	0.463
Aspartic acid (g)	1.085	1.085	1.085
Glutamic acid (g)	3.13	3.13	3.13
Glycine (g)	0.271	0.271	0.271
Proline (g)	1.48	1.48	1.48
Serine (g)	0.768	0.768	0.768
Cholesterol (mg)	11.3	11.3	11.3
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	1.107	1.107	1.107
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.497	0.497	0.497
Polyunsaturated (g)	0.079	0.079	0.079