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Receta Easy BBQ Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic powder to taste.
a couple shakes of Worsteshire
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ketchup
80.0g 		sugar
55.0g 		onions
0.75g 		garlic
0.0g 		cayenne pepper
0.44g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.07 0.01 n/a 0.05 1.52 1.52
Total Fat (g) 0.25 0.0 0.0 n/a 0.08 0.32 0.32
Carbohydrates (g) 20.12 53.95 0.07 n/a 0.25 74.39 74.39
Ash (g) 2.93 0.25 0.0 n/a 0.03 3.2 3.2
Calories (kcal) 77.6 209.0 0.299 n/a 1.399 288.298 288.298
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 52.01 0.01 n/a n/a 52.02 52.02
Glucose (dextrose) (g) 9.4 0.74 0.01 n/a n/a 10.16 10.16
Fructose (g) 7.43 0.61 0.01 n/a n/a 8.05 8.05
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 1.38 0.0 0.0 n/a n/a 1.38 1.38
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 55.32 0.74 0.67 n/a 0.04 56.76 56.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 18.22 53.36 0.03 n/a 0.05 71.65 71.65
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 n/a 0.1 0.4 0.4
Calcium (mg) 14.4 45.65 0.172 n/a 0.651 60.873 60.873
Iron (mg) 0.41 0.39 0.0 n/a 0.03 0.83 0.83
Magnesium (mg) 15.2 4.95 0.075 n/a 0.669 20.894 20.894
Phosphorus (mg) 26.4 2.2 0.217 n/a 1.289 30.106 30.106
Potassium (mg) 305.6 73.15 1.091 n/a 8.862 388.702 388.702
Sodium (mg) 891.2 15.4 0.03 n/a 0.132 906.762 906.762
Zinc (mg) 0.21 0.02 0.0 n/a 0.01 0.24 0.24
Copper (mg) 0.144 0.028 0.0 n/a 0.002 0.173 0.173
Manganese (mg) 0.104 0.033 0.001 n/a 0.009 0.147 0.147
Selenium (mcg) 0.2 0.7 0.0 n/a 0.0 0.9 0.9
Vitamin A, IU (IU) 746.4 0.0 0.015 n/a 183.084 929.499 929.499
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 37.6 0.0 0.0 n/a 9.156 46.756 46.756
Beta Carotene (mcg) 448.0 0.0 0.007 n/a 96.096 544.103 544.103
Vitamin E (mg) 1.17 0.0 0.0 n/a 0.13 1.3 1.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 13367.2 0.0 0.0 n/a 0.0 13367.2 13367.2
Lutein + zeaxanthin (mcg) 0.0 0.0 0.03 n/a 57.891 57.921 57.921
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 12.1 0.0 0.1 n/a 0.3 12.5 12.5
Thiamin (mg) 0.008 0.0 0.0 n/a 0.001 0.01 0.01
Riboflavin (mg) 0.104 0.0 0.0 n/a 0.004 0.108 0.108
Niacin (mg) 1.144 0.061 0.001 n/a 0.038 1.244 1.244
Pantothenic acid (mg) 0.04 0.072 0.001 n/a n/a 0.112 0.112
Vitamin B-6 (mg) 0.12 0.022 0.001 n/a 0.011 0.154 0.154
Folate (mcg) 8.0 0.55 0.142 n/a 0.466 9.158 9.158
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 10.0 1.3 0.0 n/a 0.2 11.5 11.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a 0.0 n/a n/a 0.016 0.016
Threonine (g) 0.048 n/a 0.0 n/a n/a 0.048 0.048
Isoleucine (g) 0.04 n/a 0.0 n/a n/a 0.04 0.04
Leucine (g) 0.064 n/a 0.0 n/a n/a 0.064 0.064
Lysine (g) 0.064 n/a 0.0 n/a n/a 0.064 0.064
Methionine (g) 0.016 n/a 0.0 n/a n/a 0.016 0.016
Cystine (g) 0.016 n/a 0.0 n/a n/a 0.016 0.016
Phenylalanine (g) 0.048 n/a 0.0 n/a n/a 0.048 0.048
Tyrosine (g) 0.032 n/a 0.0 n/a n/a 0.032 0.032
Valine (g) 0.048 n/a 0.0 n/a n/a 0.048 0.048
Arginine (g) 0.04 n/a 0.001 n/a n/a 0.041 0.041
Histidine (g) 0.032 n/a 0.0 n/a n/a 0.032 0.032
Alanine (g) 0.072 n/a 0.0 n/a n/a 0.072 0.072
Aspartic acid (g) 0.28 n/a 0.001 n/a n/a 0.281 0.281
Glutamic acid (g) 0.88 n/a 0.002 n/a n/a 0.882 0.882
Glycine (g) 0.04 n/a 0.0 n/a n/a 0.04 0.04
Proline (g) 0.048 n/a 0.0 n/a n/a 0.048 0.048
Serine (g) 0.056 n/a 0.0 n/a n/a 0.056 0.056
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.0 0.0 n/a 0.014 0.047 0.047
Phytosterols (mg) 5.6 n/a 0.112 n/a 0.365 6.077 6.077
Monounsaturated Fat (g) 0.04 0.0 0.0 n/a 0.012 0.052 0.052
Polyunsaturated (g) 0.104 0.0 0.0 n/a 0.037 0.141 0.141