Receta Easy Bean Tostada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	tomatoes 67.8g	onion 33.12g	bell pepper 20.36g	bell pepper 20.36g	cilantro 0.85g	garlic 0.87g	avocado 33.33g	lemon juice 3.39g	cumin 0.35g	oregano 0.08g	iceberg lettuce 91.2g	romaine lettuce 58.91g	corn 18.48g	alfalfa sprouts 11.0g	carrot 8.16g	tomatoes 45.2g	corn tortillas 19.0g	Total Per Serving	Total for Recipe
Protein (g)	0.6	0.26	0.2	0.18	0.02	0.06	0.67	0.01	0.06	0.01	0.82	0.72	0.6	0.44	0.08	0.4	1.08	6.2	18.6
Total Fat (g)	0.14	0.03	0.06	0.03	0.0	0.0	4.89	0.0	0.08	0.01	0.13	0.18	0.22	0.08	0.02	0.09	0.54	6.49	19.47
Carbohydrates (g)	2.66	2.5	1.23	0.94	0.03	0.29	2.84	0.29	0.15	0.05	2.71	1.94	3.51	0.23	0.78	1.77	8.48	30.42	91.26
Ash (g)	0.34	0.11	0.1	0.09	0.01	0.01	n/a	0.01	0.03	0.01	0.33	0.34	0.11	0.04	0.08	0.23	0.18	2.01	6.03
Calories (kcal)	12.203	10.599	6.313	4.073	0.196	1.296	53.333	0.848	1.313	0.255	12.768	10.014	15.893	2.53	3.345	8.135	41.42	184.533	553.599
Starch (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.12	0.0	n/a	0.12	0.36
Sucrose (g)	0.0	0.24	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.0	0.05	0.0	0.38	0.0	0.29	0.0	n/a	0.98	2.94
Glucose (dextrose) (g)	0.85	0.75	0.4	0.24	n/a	n/a	n/a	n/a	n/a	0.0	0.83	0.23	0.09	0.01	0.05	0.56	n/a	4.0	12.0
Fructose (g)	0.93	0.67	0.46	0.23	n/a	n/a	n/a	n/a	n/a	0.0	0.91	0.47	0.09	0.01	0.04	0.62	n/a	4.44	13.32
Lactose (g)	0.0	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.03
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.03	0.0	0.0	0.0	n/a	0.03	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.07	30.22	18.78	19.12	0.78	0.51	24.41	3.08	0.03	0.01	87.22	55.73	14.04	10.21	7.2	42.71	8.72	386.83	1160.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.78	1.66	0.86	0.49	0.01	0.01	0.22	0.08	0.01	0.0	1.8	0.7	0.6	0.02	0.39	1.19	0.17	9.97	29.91
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.3	0.4	0.3	0.0	0.0	2.2	0.0	0.0	0.0	1.1	1.2	0.5	0.2	0.2	0.5	1.2	9.3	27.9
Calcium (mg)	6.78	6.624	1.425	2.036	0.57	1.575	4.0	0.237	3.259	1.313	16.416	19.439	0.37	3.52	2.692	4.52	15.39	90.166	270.498
Iron (mg)	0.18	0.09	0.09	0.07	0.02	0.01	0.18	0.0	0.23	0.04	0.37	0.57	0.1	0.11	0.02	0.12	0.23	2.44	7.32
Magnesium (mg)	7.457	2.981	2.444	2.036	0.221	0.218	9.667	0.203	1.281	0.225	6.384	8.247	6.838	2.97	0.979	4.972	13.68	70.802	212.406
Phosphorus (mg)	16.271	8.943	5.294	4.073	0.408	1.331	17.333	0.203	1.747	0.167	18.24	17.672	16.447	7.7	2.855	10.847	59.66	189.191	567.573
Potassium (mg)	160.674	39.414	42.967	35.636	4.429	3.489	161.667	4.204	6.258	1.391	128.592	145.499	49.896	8.69	26.107	107.116	35.34	961.367	2884.101
Sodium (mg)	3.39	2.65	0.815	0.611	0.391	0.148	2.333	0.034	0.588	0.013	9.12	4.713	2.772	0.66	5.629	2.26	8.55	44.675	134.025
Zinc (mg)	0.12	0.04	0.05	0.03	0.0	0.01	0.21	0.0	0.02	0.0	0.14	0.14	0.08	0.1	0.02	0.08	0.25	1.29	3.87
Copper (mg)	0.041	0.02	0.004	0.014	0.002	0.003	0.063	0.001	0.003	0.001	0.027	0.029	0.009	0.018	0.004	0.027	0.029	0.295	0.885
Manganese (mg)	0.075	0.026	0.022	0.024	0.004	0.015	n/a	0.0	0.012	0.004	0.119	0.094	0.03	0.021	0.011	0.05	0.063	0.569	1.707
Selenium (mcg)	0.0	0.2	0.0	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.1	0.2	0.1	0.1	0.0	0.0	1.2	2.1	6.3
Vitamin A, IU (IU)	564.732	0.331	637.576	75.344	57.358	0.078	n/a	0.678	4.445	5.753	457.824	5130.771	34.558	17.05	1362.931	376.488	0.38	8726.297	26178.891
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	28.474	0.0	31.97	3.665	2.865	0.0	2.333	0.034	0.224	0.288	22.8	256.833	1.663	0.88	68.122	18.983	0.0	439.134	1317.402
Beta Carotene (mcg)	304.4	0.331	330.701	42.356	33.405	0.044	20.667	0.102	2.667	3.427	272.688	3078.462	8.686	9.57	675.918	202.933	0.19	4986.545	14959.635
Vitamin E (mg)	0.37	0.01	0.32	0.08	0.02	0.0	0.69	0.01	0.01	0.02	0.16	0.08	0.01	0.0	0.05	0.24	0.05	2.12	6.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1744.365	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.082	1162.91	0.0	2907.357	8722.071
Lutein + zeaxanthin (mcg)	83.388	1.987	10.385	69.439	7.353	0.139	90.333	0.305	1.568	0.718	252.624	1361.922	119.011	0.0	20.885	55.592	0.57	2076.22	6228.66
Tocopherol, beta (mg)	0.01	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.03	0.09
Tocopherol, gamma (mg)	0.08	0.0	0.03	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.08	0.21	0.03	n/a	0.0	0.05	n/a	0.5	1.5
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.0	n/a	0.0	0.0	n/a	0.01	0.03
Vitamin C (mg)	8.6	1.6	26.0	16.4	0.2	0.3	3.3	1.6	0.0	0.0	2.6	14.1	1.3	0.9	0.5	5.7	0.0	83.1	249.3
Thiamin (mg)	0.027	0.013	0.01	0.012	0.001	0.002	0.023	0.001	0.002	0.0	0.036	0.041	0.037	0.009	0.006	0.018	0.017	0.256	0.768
Riboflavin (mg)	0.014	0.007	0.018	0.006	0.001	0.001	0.043	0.0	0.001	0.0	0.027	0.041	0.011	0.014	0.005	0.009	0.013	0.213	0.639
Niacin (mg)	0.4	0.043	0.2	0.098	0.009	0.006	0.58	0.003	0.016	0.005	0.109	0.183	0.314	0.053	0.08	0.267	0.285	2.651	7.953
Pantothenic acid (mg)	0.061	0.033	0.065	0.02	0.005	0.005	n/a	0.003	n/a	n/a	0.082	0.082	0.14	0.062	0.022	0.041	0.021	0.643	1.929
Vitamin B-6 (mg)	0.054	0.043	0.059	0.045	0.001	0.011	0.087	0.002	0.002	0.001	0.036	0.041	0.011	0.003	0.011	0.036	0.042	0.486	1.458
Folate (mcg)	10.169	7.618	9.367	2.036	0.527	0.026	27.0	0.441	0.035	0.228	26.448	80.113	8.501	3.96	1.55	6.78	0.95	185.749	557.247
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.5	1.8	1.1	1.1	0.1	0.2	4.7	0.2	0.1	0.0	6.1	5.8	4.3	1.6	0.7	3.0	2.5	38.0	114.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.003	0.002	0.002	n/a	0.001	n/a	n/a	n/a	n/a	0.009	0.006	0.004	n/a	0.001	0.005	0.008	0.046	0.138
Threonine (g)	0.02	0.007	0.008	0.008	n/a	0.001	n/a	n/a	n/a	n/a	0.027	0.024	0.024	0.014	0.016	0.014	0.042	0.205	0.615
Isoleucine (g)	0.014	0.003	0.004	0.004	n/a	0.002	n/a	n/a	n/a	n/a	0.018	0.029	0.024	0.015	0.007	0.009	0.04	0.17	0.51
Leucine (g)	0.02	0.01	0.008	0.008	n/a	0.003	n/a	n/a	n/a	n/a	0.027	0.047	0.065	0.03	0.008	0.014	0.135	0.375	1.125
Lysine (g)	0.02	0.01	0.008	0.008	n/a	0.002	n/a	n/a	n/a	n/a	0.018	0.035	0.026	0.023	0.008	0.014	0.03	0.204	0.612
Methionine (g)	0.007	0.003	0.002	0.002	n/a	0.001	n/a	n/a	n/a	n/a	0.009	0.012	0.013	n/a	0.002	0.005	0.023	0.078	0.234
Cystine (g)	0.007	0.003	0.004	0.002	n/a	0.001	n/a	n/a	n/a	n/a	0.009	0.006	0.006	n/a	0.007	0.005	0.021	0.069	0.207
Phenylalanine (g)	0.047	0.007	0.01	0.018	n/a	0.002	n/a	n/a	n/a	n/a	0.018	0.041	0.028	n/a	0.005	0.032	0.055	0.263	0.789
Tyrosine (g)	0.007	0.003	0.002	0.002	n/a	0.001	n/a	n/a	n/a	n/a	0.009	0.018	0.022	n/a	0.003	0.005	0.046	0.117	0.351
Valine (g)	0.014	0.007	0.006	0.008	n/a	0.003	n/a	n/a	n/a	n/a	0.018	0.035	0.035	0.017	0.006	0.009	0.055	0.212	0.636
Arginine (g)	0.014	0.036	0.008	0.006	n/a	0.005	n/a	n/a	n/a	n/a	0.018	0.029	0.024	n/a	0.007	0.009	0.055	0.213	0.639
Histidine (g)	0.007	0.003	0.004	0.002	n/a	0.001	n/a	n/a	n/a	n/a	0.009	0.012	0.017	n/a	0.003	0.005	0.034	0.097	0.291
Alanine (g)	0.02	0.007	0.006	0.008	n/a	0.001	n/a	n/a	n/a	n/a	0.027	0.035	0.055	n/a	0.009	0.014	0.082	0.265	0.795
Aspartic acid (g)	0.095	0.023	0.057	0.043	n/a	0.004	n/a	n/a	n/a	n/a	0.119	0.082	0.044	n/a	0.016	0.063	0.076	0.622	1.866
Glutamic acid (g)	0.292	0.06	0.043	0.039	n/a	0.007	n/a	n/a	n/a	n/a	0.173	0.106	0.118	n/a	0.03	0.194	0.207	1.269	3.807
Glycine (g)	0.014	0.007	0.006	0.006	n/a	0.002	n/a	n/a	n/a	n/a	0.018	0.029	0.024	n/a	0.004	0.009	0.046	0.165	0.495
Proline (g)	0.014	0.007	0.004	0.004	n/a	0.001	n/a	n/a	n/a	n/a	0.009	0.029	0.054	n/a	0.004	0.009	0.097	0.231	0.693
Serine (g)	0.02	0.007	0.01	0.01	n/a	0.002	n/a	n/a	n/a	n/a	0.027	0.029	0.028	n/a	0.004	0.014	0.053	0.204	0.612
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	n/a	0.006	0.012	0.0	0.001	0.71	0.0	0.005	0.002	0.018	0.024	0.033	0.008	0.003	0.014	0.086	0.942	2.826
Phytosterols (mg)	4.746	n/a	n/a	1.833	0.043	n/a	n/a	n/a	0.238	0.169	9.12	n/a	n/a	n/a	n/a	3.164	n/a	19.312	57.936
Monounsaturated Fat (g)	0.02	n/a	0.0	0.002	0.002	0.0	3.267	0.0	0.049	0.001	0.009	0.006	0.065	0.007	0.001	0.014	0.131	3.573	10.719
Polyunsaturated (g)	0.054	n/a	0.014	0.012	0.0	0.002	0.607	0.0	0.011	0.004	0.064	0.094	0.103	0.045	0.01	0.036	0.27	1.328	3.984