Receta Easy Beef And Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef top 113.4g	mushrooms 30.94g	onion 24.75g	beef broth 31.0g	sesame 2.0g	sesame oil 1.13g	water 79.0g	water 7.4g	cornstarch 2.0g	select 28.5g	Total Per Serving	Total for Recipe
Protein (g)	25.02	0.96	0.27	1.0	0.41	0.0	0.0	0.0	0.01	2.11	29.77	119.08
Total Fat (g)	8.99	0.11	0.02	0.0	1.22	1.13	0.0	0.0	0.0	1.58	13.05	52.2
Carbohydrates (g)	0.0	1.01	2.31	0.25	0.23	0.0	0.0	0.0	1.83	22.53	28.17	112.68
Ash (g)	1.25	0.26	0.09	0.2	0.06	0.0	0.08	0.01	0.0	0.57	2.51	10.04
Calories (kcal)	188.24	6.806	9.9	4.96	12.62	9.945	0.0	0.0	7.62	110.01	350.101	1400.404
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.25	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	0.46	0.49	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.95	3.8
Fructose (g)	n/a	0.05	0.32	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.37	1.48
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	78.29	28.6	22.05	28.99	0.08	0.0	78.92	7.39	0.17	1.71	246.19	984.76
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.51	1.05	0.25	0.01	0.0	0.0	0.0	0.0	7.38	9.2	36.8
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.4	0.0	0.2	0.0	0.0	0.0	0.0	1.7	2.7	10.8
Calcium (mg)	23.813	0.928	5.693	0.0	1.2	0.0	2.37	0.222	0.04	8.265	42.531	170.124
Iron (mg)	2.1	0.15	0.05	0.0	0.13	0.0	0.0	0.0	0.01	0.9	3.34	13.36
Magnesium (mg)	27.215	2.784	2.475	n/a	6.9	0.0	0.79	0.074	0.06	15.96	56.259	225.036
Phosphorus (mg)	240.403	26.607	7.178	n/a	13.34	0.0	0.0	0.0	0.26	49.875	337.662	1350.648
Potassium (mg)	395.757	98.383	36.135	n/a	7.4	0.0	0.0	0.0	0.06	64.98	602.716	2410.864
Sodium (mg)	68.039	1.547	0.99	202.43	0.94	0.0	3.16	0.296	0.18	100.035	377.616	1510.464
Zinc (mg)	4.63	0.16	0.04	n/a	0.13	0.0	0.01	0.0	0.0	0.75	5.72	22.88
Copper (mg)	0.113	0.099	0.01	n/a	0.028	0.0	0.008	0.001	0.001	0.04	0.3	1.2
Manganese (mg)	0.011	0.015	0.032	n/a	0.029	n/a	0.0	0.0	0.001	0.487	0.576	2.304
Selenium (mcg)	30.1	2.9	0.1	n/a	2.0	0.0	0.0	0.0	0.1	7.6	42.7	170.8
Vitamin A, IU (IU)	0.0	0.0	0.495	0.0	1.32	0.0	0.0	0.0	0.0	375.06	376.875	1507.5
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	112.575	112.575	450.3
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	0.06	0.0	0.0	0.0	0.0	112.575	112.635	450.54
Beta Carotene (mcg)	0.0	0.0	0.248	n/a	0.8	0.0	0.0	0.0	0.0	0.57	1.618	6.472
Vitamin E (mg)	0.37	0.0	0.0	n/a	0.03	0.02	0.0	0.0	0.0	0.54	0.98	3.92
Vitamin D (IU)	n/a	5.569	n/a	n/a	n/a	n/a	0.0	0.0	n/a	19.95	25.519	102.076
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.99	n/a	0.0	0.0	0.0	0.0	0.0	23.94	24.93	99.72
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	1.8	0.0	0.0	0.0	0.0	0.0	0.0	7.5	10.0	40.0
Thiamin (mg)	0.102	0.025	0.012	n/a	0.014	0.0	0.0	0.0	0.0	0.188	0.341	1.364
Riboflavin (mg)	0.159	0.124	0.007	n/a	0.002	0.0	0.0	0.0	0.0	0.214	0.505	2.02
Niacin (mg)	7.473	1.117	0.03	n/a	0.116	0.0	0.0	0.0	0.0	2.499	11.235	44.94
Pantothenic acid (mg)	0.714	0.464	0.03	n/a	0.006	0.0	0.0	0.0	0.0	0.2	1.413	5.652
Vitamin B-6 (mg)	0.737	0.031	0.03	n/a	0.008	0.0	0.0	0.0	0.0	0.251	1.057	4.228
Folate (mcg)	13.608	4.95	4.703	n/a	2.3	0.0	0.0	0.0	0.0	49.875	75.435	301.74
Vitamin B-12 (mcg)	1.8	0.01	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	1.82	7.28
Choline (mg)	104.4	5.4	1.5	n/a	0.5	0.0	0.0	0.0	0.0	4.1	116.0	464.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	45.03	45.03	180.12
Tryptophan (g)	0.17	0.012	0.002	n/a	0.007	0.0	n/a	n/a	0.0	n/a	0.192	0.768
Threonine (g)	0.998	0.034	0.005	n/a	0.015	0.0	n/a	n/a	0.0	n/a	1.052	4.208
Isoleucine (g)	1.134	0.025	0.002	n/a	0.015	0.0	n/a	n/a	0.0	n/a	1.176	4.704
Leucine (g)	1.996	0.037	0.007	n/a	0.03	0.0	n/a	n/a	0.001	n/a	2.071	8.284
Lysine (g)	2.109	0.034	0.01	n/a	0.013	0.0	n/a	n/a	0.0	n/a	2.166	8.664
Methionine (g)	0.646	0.009	0.0	n/a	0.018	0.0	n/a	n/a	0.0	n/a	0.673	2.692
Cystine (g)	0.329	0.003	0.0	n/a	0.009	0.0	n/a	n/a	0.0	n/a	0.341	1.364
Phenylalanine (g)	0.987	0.028	0.007	n/a	0.019	0.0	n/a	n/a	0.0	n/a	1.041	4.164
Tyrosine (g)	0.794	0.012	0.002	n/a	0.016	0.0	n/a	n/a	0.0	n/a	0.825	3.3
Valine (g)	1.236	0.071	0.005	n/a	0.02	0.0	n/a	n/a	0.0	n/a	1.332	5.328
Arginine (g)	1.622	0.025	0.025	n/a	0.065	0.0	n/a	n/a	0.0	n/a	1.736	6.944
Histidine (g)	0.794	0.019	0.002	n/a	0.011	0.0	n/a	n/a	0.0	n/a	0.826	3.304
Alanine (g)	1.52	0.062	0.005	n/a	0.02	0.0	n/a	n/a	0.0	n/a	1.607	6.428
Aspartic acid (g)	2.279	0.062	0.022	n/a	0.041	0.0	n/a	n/a	0.0	n/a	2.405	9.62
Glutamic acid (g)	3.753	0.105	0.064	n/a	0.092	0.0	n/a	n/a	0.001	n/a	4.016	16.064
Glycine (g)	1.52	0.028	0.007	n/a	0.022	0.0	n/a	n/a	0.0	n/a	1.577	6.308
Proline (g)	1.191	0.025	0.002	n/a	0.021	0.0	n/a	n/a	0.0	n/a	1.239	4.956
Serine (g)	0.987	0.028	0.005	n/a	0.024	0.0	n/a	n/a	0.0	n/a	1.044	4.176
Cholesterol (mg)	45.359	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	45.359	181.436
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.538	0.012	0.01	0.0	0.181	0.16	0.0	0.0	0.0	0.0	3.901	15.604
Phytosterols (mg)	n/a	n/a	3.713	n/a	n/a	9.731	n/a	n/a	n/a	n/a	13.444	53.776
Monounsaturated Fat (g)	3.89	0.0	0.002	n/a	0.478	0.447	0.0	0.0	0.0	0.846	5.664	22.656
Polyunsaturated (g)	0.34	0.043	0.005	n/a	0.51	0.469	0.0	0.0	0.001	0.507	1.875	7.5