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Receta Easy Beef And Salsa Burritos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Co-Jack cheese, shredded
8 x Flour tortillas, warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		chili
0.94g 		cumin
0.07g 		salt
0.19g 		pepper
0.07g 		spinach
35.44g 		salsa
29.57g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.54 0.11 0.01 0.0 0.01 1.29 0.44 n/a 12.4 99.2
Total Fat (g) 8.5 0.16 0.01 0.0 0.0 0.2 0.06 n/a 8.94 71.52
Carbohydrates (g) 0.0 0.51 0.03 0.0 0.04 1.49 2.07 n/a 4.15 33.2
Ash (g) 0.52 0.08 0.01 0.19 0.0 0.51 0.47 n/a 1.77 14.16
Calories (kcal) 121.902 2.944 0.248 0.0 0.169 10.277 10.647 n/a 146.187 1169.496
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a 0.09 n/a n/a 0.09 0.72
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.09 n/a n/a 0.11 0.88
Fructose (g) n/a 0.04 n/a n/a n/a 0.06 n/a n/a 0.1 0.8
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.26 0.07 0.01 0.0 0.01 31.95 26.53 n/a 95.83 766.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.07 0.0 0.0 0.0 0.23 n/a n/a 0.3 2.4
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 1.0 0.4 n/a 1.8 14.4
Calcium (mg) 8.505 2.606 0.617 0.045 0.29 45.714 3.549 n/a 61.326 490.608
Iron (mg) 1.19 0.13 0.04 0.0 0.02 0.67 0.66 n/a 2.71 21.68
Magnesium (mg) 10.206 1.594 0.242 0.002 0.129 26.578 4.732 n/a 43.482 347.856
Phosphorus (mg) 96.955 2.841 0.331 0.0 0.115 17.364 8.872 n/a 126.477 1011.816
Potassium (mg) 167.261 17.963 1.185 0.015 0.834 122.614 79.849 n/a 389.72 3117.76
Sodium (mg) 37.421 9.469 0.111 72.671 0.029 26.224 127.167 n/a 273.093 2184.744
Zinc (mg) 2.54 0.03 0.0 0.0 0.0 0.2 0.05 n/a 2.82 22.56
Copper (mg) 0.04 0.004 0.001 0.0 0.001 0.05 0.03 n/a 0.124 0.992
Manganese (mg) 0.006 0.02 0.002 0.0 0.004 0.248 n/a n/a 0.28 2.24
Selenium (mcg) 9.0 0.1 0.0 0.0 0.0 2.1 0.1 n/a 11.3 90.4
Vitamin A, IU (IU) 0.0 277.969 0.841 0.0 0.198 4155.401 162.656 n/a 4597.065 36776.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 13.903 0.042 0.0 0.01 207.664 8.281 n/a 229.9 1839.2
Beta Carotene (mcg) 0.0 140.625 0.505 0.0 0.103 2493.028 n/a n/a 2634.261 21074.088
Vitamin E (mg) 0.21 0.27 0.0 0.0 0.0 1.03 n/a n/a 1.51 12.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.197 0.0 0.0 0.004 0.0 n/a n/a 0.201 1.608
Lutein + zeaxanthin (mcg) 0.0 2.906 0.297 0.0 0.136 4483.198 n/a n/a 4486.537 35892.296
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.0 0.05 n/a n/a 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 1.9 1.2 n/a 3.8 30.4
Thiamin (mg) 0.023 0.003 0.0 0.0 0.0 0.032 0.015 n/a 0.073 0.584
Riboflavin (mg) 0.085 0.007 0.0 0.0 0.0 0.078 0.009 n/a 0.18 1.44
Niacin (mg) 2.636 0.074 0.003 0.0 0.001 0.181 0.319 n/a 3.214 25.712
Pantothenic acid (mg) 0.312 n/a n/a 0.0 n/a 0.032 n/a n/a 0.344 2.752
Vitamin B-6 (mg) 0.198 0.034 0.0 0.0 0.0 0.06 0.044 n/a 0.338 2.704
Folate (mcg) 3.402 0.938 0.007 0.0 0.007 51.384 5.619 n/a 61.356 490.848
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.23 9.84
Choline (mg) 34.7 0.6 0.0 0.0 0.0 7.8 n/a n/a 43.2 345.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.057 n/a n/a 0.0 n/a 0.035 n/a n/a 0.092 0.736
Threonine (g) 0.408 n/a n/a 0.0 n/a 0.078 n/a n/a 0.486 3.888
Isoleucine (g) 0.465 n/a n/a 0.0 n/a 0.046 n/a n/a 0.511 4.088
Leucine (g) 0.822 n/a n/a 0.0 n/a 0.071 n/a n/a 0.893 7.144
Lysine (g) 0.873 n/a n/a 0.0 n/a 0.089 n/a n/a 0.962 7.696
Methionine (g) 0.272 n/a n/a 0.0 n/a 0.018 n/a n/a 0.29 2.32
Cystine (g) 0.108 n/a n/a 0.0 n/a 0.011 n/a n/a 0.118 0.944
Phenylalanine (g) 0.408 n/a n/a 0.0 n/a 0.074 n/a n/a 0.483 3.864
Tyrosine (g) 0.323 n/a n/a 0.0 n/a 0.078 n/a n/a 0.401 3.208
Valine (g) 0.516 n/a n/a 0.0 n/a 0.064 n/a n/a 0.58 4.64
Arginine (g) 0.686 n/a n/a 0.0 n/a 0.17 n/a n/a 0.856 6.848
Histidine (g) 0.346 n/a n/a 0.0 n/a 0.018 n/a n/a 0.364 2.912
Alanine (g) 0.658 n/a n/a 0.0 n/a 0.078 n/a n/a 0.736 5.888
Aspartic acid (g) 0.953 n/a n/a 0.0 n/a 0.152 n/a n/a 1.105 8.84
Glutamic acid (g) 1.582 n/a n/a 0.0 n/a 0.181 n/a n/a 1.763 14.104
Glycine (g) 0.709 n/a n/a 0.0 n/a 0.078 n/a n/a 0.787 6.296
Proline (g) 0.533 n/a n/a 0.0 n/a 0.071 n/a n/a 0.604 4.832
Serine (g) 0.42 n/a n/a 0.0 n/a 0.06 n/a n/a 0.48 3.84
Cholesterol (mg) 38.555 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38.555 308.44
Trans Fat (g) 0.533 n/a n/a n/a n/a n/a n/a n/a 0.533 4.264
Saturated Fat (g) 3.328 0.028 0.001 0.0 0.001 0.014 0.009 n/a 3.381 27.048
Phytosterols (mg) n/a 0.778 0.045 0.0 0.061 n/a n/a n/a 0.884 7.072
Monounsaturated Fat (g) 3.719 0.033 0.009 0.0 0.001 0.0 0.006 n/a 3.769 30.152
Polyunsaturated (g) 0.244 0.07 0.002 0.0 0.001 0.028 0.033 n/a 0.378 3.024