Receta Easy Beef Bake - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
onion
6.3g |
water
29.63g |
beef
226.8g |
bread crumbs
27.0g |
ketchup
30.0g |
egg
19.36g |
potatoes
168.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.07 | 0.0 | 39.39 | 3.6 | 0.52 | 2.44 | 3.41 | 49.43 | 98.86 |
Total Fat (g) | 0.01 | 0.0 | 38.71 | 1.43 | 0.09 | 1.92 | 0.15 | 42.32 | 84.64 |
Carbohydrates (g) | 0.59 | 0.0 | 0.0 | 19.43 | 7.55 | 0.15 | 29.48 | 57.2 | 114.4 |
Ash (g) | 0.02 | 0.03 | 1.95 | 0.77 | 1.1 | 0.17 | 1.82 | 5.86 | 11.72 |
Calories (kcal) | 2.52 | 0.0 | 517.093 | 106.65 | 29.1 | 27.685 | 129.938 | 812.985 | 1625.97 |
Starch (g) | 0.0 | n/a | n/a | 16.11 | n/a | n/a | 26.06 | 42.16 | 84.32 |
Sucrose (g) | 0.06 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.29 | 0.37 | 0.74 |
Glucose (dextrose) (g) | 0.12 | n/a | n/a | 0.49 | 3.53 | 0.04 | 0.56 | 4.74 | 9.48 |
Fructose (g) | 0.08 | n/a | n/a | 0.66 | 2.79 | 0.02 | 0.46 | 4.01 | 8.02 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.04 |
Maltose (g) | 0.0 | n/a | n/a | 0.52 | 0.52 | 0.02 | 0.0 | 1.06 | 2.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.61 | 29.6 | 149.25 | 1.76 | 20.75 | 14.68 | 133.89 | 355.53 | 711.06 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.27 | 0.0 | n/a | 1.67 | 6.83 | 0.15 | 1.32 | 10.24 | 20.48 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.04 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 3.7 | 5.1 | 10.2 |
Calcium (mg) | 1.449 | 0.889 | 15.876 | 49.41 | 5.4 | 10.261 | 20.25 | 103.534 | 207.068 |
Iron (mg) | 0.01 | 0.0 | 3.83 | 1.3 | 0.15 | 0.35 | 1.32 | 6.97 | 13.94 |
Magnesium (mg) | 0.63 | 0.296 | 38.555 | 11.61 | 5.7 | 2.323 | 38.813 | 97.927 | 195.854 |
Phosphorus (mg) | 1.827 | 0.0 | 276.69 | 44.55 | 9.9 | 36.978 | 96.188 | 466.132 | 932.264 |
Potassium (mg) | 9.198 | 0.0 | 557.916 | 52.92 | 114.6 | 25.942 | 710.438 | 1471.014 | 2942.028 |
Sodium (mg) | 0.252 | 1.185 | 129.273 | 197.64 | 334.2 | 27.104 | 10.125 | 699.779 | 1399.558 |
Zinc (mg) | 0.01 | 0.0 | 8.14 | 0.39 | 0.08 | 0.21 | 0.49 | 9.33 | 18.66 |
Copper (mg) | 0.003 | 0.003 | 0.136 | 0.07 | 0.054 | 0.019 | 0.186 | 0.471 | 0.942 |
Manganese (mg) | 0.008 | 0.0 | 0.045 | 0.248 | 0.039 | 0.008 | 0.253 | 0.602 | 1.204 |
Selenium (mcg) | 0.0 | 0.0 | 27.4 | 6.8 | 0.1 | 6.1 | 0.5 | 41.0 | 82.0 |
Vitamin A, IU (IU) | 0.126 | 0.0 | 0.0 | 0.0 | 279.9 | 94.283 | 3.375 | 377.684 | 755.368 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.91 | 0.0 | 26.91 | 53.82 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 27.104 | 0.0 | 41.204 | 82.408 |
Beta Carotene (mcg) | 0.063 | 0.0 | n/a | 0.0 | 168.0 | 1.936 | 1.688 | 171.687 | 343.374 |
Vitamin E (mg) | 0.0 | 0.0 | n/a | 0.02 | 0.44 | 0.19 | 0.02 | 0.67 | 1.34 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | 6.776 | n/a | 6.776 | 13.552 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 5012.7 | 0.0 | 0.0 | 5012.7 | 10025.4 |
Lutein + zeaxanthin (mcg) | 0.252 | 0.0 | n/a | 0.0 | 0.0 | 64.082 | 13.5 | 77.834 | 155.668 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.21 | 0.04 | 0.1 | 0.0 | 0.34 | 0.68 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.1 |
Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 33.2 | 38.2 | 76.4 |
Thiamin (mg) | 0.003 | 0.0 | 0.136 | 0.262 | 0.003 | 0.014 | 0.135 | 0.553 | 1.106 |
Riboflavin (mg) | 0.002 | 0.0 | 0.522 | 0.108 | 0.039 | 0.093 | 0.051 | 0.814 | 1.628 |
Niacin (mg) | 0.008 | 0.0 | 9.548 | 1.79 | 0.429 | 0.014 | 1.772 | 13.56 | 27.12 |
Pantothenic acid (mg) | 0.008 | 0.0 | 0.816 | 0.149 | 0.015 | 0.279 | 0.506 | 1.773 | 3.546 |
Vitamin B-6 (mg) | 0.008 | 0.0 | 0.544 | 0.032 | 0.045 | 0.027 | 0.506 | 1.163 | 2.326 |
Folate (mcg) | 1.197 | 0.0 | 15.876 | 28.89 | 3.0 | 9.099 | 27.0 | 85.062 | 170.124 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 4.33 | 0.09 | 0.0 | 0.25 | 0.0 | 4.68 | 9.36 |
Choline (mg) | 0.4 | 0.0 | n/a | 3.9 | 3.8 | 48.6 | 20.4 | 77.1 | 154.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 22.14 | 0.0 | 0.0 | 0.0 | 22.14 | 44.28 |
Tryptophan (g) | 0.001 | n/a | n/a | 0.043 | 0.006 | 0.033 | 0.051 | 0.133 | 0.266 |
Threonine (g) | 0.001 | n/a | n/a | 0.116 | 0.018 | 0.108 | 0.135 | 0.379 | 0.758 |
Isoleucine (g) | 0.001 | n/a | n/a | 0.146 | 0.015 | 0.13 | 0.135 | 0.426 | 0.852 |
Leucine (g) | 0.002 | n/a | n/a | 0.259 | 0.024 | 0.211 | 0.203 | 0.699 | 1.398 |
Lysine (g) | 0.003 | n/a | n/a | 0.116 | 0.024 | 0.176 | 0.219 | 0.538 | 1.076 |
Methionine (g) | 0.0 | n/a | n/a | 0.062 | 0.006 | 0.074 | 0.051 | 0.192 | 0.384 |
Cystine (g) | 0.0 | n/a | n/a | 0.076 | 0.006 | 0.052 | 0.051 | 0.184 | 0.368 |
Phenylalanine (g) | 0.002 | n/a | n/a | 0.178 | 0.018 | 0.132 | 0.152 | 0.482 | 0.964 |
Tyrosine (g) | 0.001 | n/a | n/a | 0.108 | 0.012 | 0.097 | 0.135 | 0.352 | 0.704 |
Valine (g) | 0.001 | n/a | n/a | 0.162 | 0.018 | 0.166 | 0.203 | 0.55 | 1.1 |
Arginine (g) | 0.006 | n/a | n/a | 0.149 | 0.015 | 0.159 | 0.169 | 0.497 | 0.994 |
Histidine (g) | 0.001 | n/a | n/a | 0.081 | 0.012 | 0.06 | 0.084 | 0.238 | 0.476 |
Alanine (g) | 0.001 | n/a | n/a | 0.13 | 0.027 | 0.143 | 0.101 | 0.402 | 0.804 |
Aspartic acid (g) | 0.006 | n/a | n/a | 0.208 | 0.105 | 0.257 | 0.861 | 1.437 | 2.874 |
Glutamic acid (g) | 0.016 | n/a | n/a | 1.112 | 0.33 | 0.325 | 0.591 | 2.375 | 4.75 |
Glycine (g) | 0.002 | n/a | n/a | 0.132 | 0.015 | 0.083 | 0.101 | 0.334 | 0.668 |
Proline (g) | 0.001 | n/a | n/a | 0.37 | 0.018 | 0.099 | 0.118 | 0.605 | 1.21 |
Serine (g) | 0.001 | n/a | n/a | 0.178 | 0.021 | 0.188 | 0.152 | 0.54 | 1.08 |
Cholesterol (mg) | 0.0 | 0.0 | 156.489 | 0.0 | 0.0 | 81.893 | 0.0 | 238.381 | 476.762 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.003 | 0.0 | 15.445 | 0.324 | 0.012 | 0.6 | 0.051 | 16.434 | 32.868 |
Phytosterols (mg) | 0.945 | n/a | n/a | 2.16 | 2.1 | n/a | 8.438 | 13.643 | 27.286 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 16.806 | 0.275 | 0.015 | 0.738 | 0.0 | 17.834 | 35.668 |
Polyunsaturated (g) | 0.001 | 0.0 | 1.61 | 0.556 | 0.039 | 0.263 | 0.068 | 2.538 | 5.076 |