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Receta Easy Beef Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
onion
6.3g
water
29.63g
beef
226.8g
bread crumbs
27.0g
ketchup
30.0g
egg
19.36g
potatoes
168.75g
Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 39.39 3.6 0.52 2.44 3.41 49.43 98.86
Total Fat (g) 0.01 0.0 38.71 1.43 0.09 1.92 0.15 42.32 84.64
Carbohydrates (g) 0.59 0.0 0.0 19.43 7.55 0.15 29.48 57.2 114.4
Ash (g) 0.02 0.03 1.95 0.77 1.1 0.17 1.82 5.86 11.72
Calories (kcal) 2.52 0.0 517.093 106.65 29.1 27.685 129.938 812.985 1625.97
Starch (g) 0.0 n/a n/a 16.11 n/a n/a 26.06 42.16 84.32
Sucrose (g) 0.06 n/a n/a 0.0 0.0 0.02 0.29 0.37 0.74
Glucose (dextrose) (g) 0.12 n/a n/a 0.49 3.53 0.04 0.56 4.74 9.48
Fructose (g) 0.08 n/a n/a 0.66 2.79 0.02 0.46 4.01 8.02
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.02 0.0 0.02 0.04
Maltose (g) 0.0 n/a n/a 0.52 0.52 0.02 0.0 1.06 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 29.6 149.25 1.76 20.75 14.68 133.89 355.53 711.06
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 n/a 1.67 6.83 0.15 1.32 10.24 20.48
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.02 0.0 0.02 0.04
Dietary Fiber (g) 0.1 0.0 0.0 1.2 0.1 0.0 3.7 5.1 10.2
Calcium (mg) 1.449 0.889 15.876 49.41 5.4 10.261 20.25 103.534 207.068
Iron (mg) 0.01 0.0 3.83 1.3 0.15 0.35 1.32 6.97 13.94
Magnesium (mg) 0.63 0.296 38.555 11.61 5.7 2.323 38.813 97.927 195.854
Phosphorus (mg) 1.827 0.0 276.69 44.55 9.9 36.978 96.188 466.132 932.264
Potassium (mg) 9.198 0.0 557.916 52.92 114.6 25.942 710.438 1471.014 2942.028
Sodium (mg) 0.252 1.185 129.273 197.64 334.2 27.104 10.125 699.779 1399.558
Zinc (mg) 0.01 0.0 8.14 0.39 0.08 0.21 0.49 9.33 18.66
Copper (mg) 0.003 0.003 0.136 0.07 0.054 0.019 0.186 0.471 0.942
Manganese (mg) 0.008 0.0 0.045 0.248 0.039 0.008 0.253 0.602 1.204
Selenium (mcg) 0.0 0.0 27.4 6.8 0.1 6.1 0.5 41.0 82.0
Vitamin A, IU (IU) 0.126 0.0 0.0 0.0 279.9 94.283 3.375 377.684 755.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 26.91 0.0 26.91 53.82
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 14.1 27.104 0.0 41.204 82.408
Beta Carotene (mcg) 0.063 0.0 n/a 0.0 168.0 1.936 1.688 171.687 343.374
Vitamin E (mg) 0.0 0.0 n/a 0.02 0.44 0.19 0.02 0.67 1.34
Vitamin D (IU) n/a 0.0 n/a n/a n/a 6.776 n/a 6.776 13.552
Lycopene (mcg) 0.0 0.0 n/a 0.0 5012.7 0.0 0.0 5012.7 10025.4
Lutein + zeaxanthin (mcg) 0.252 0.0 n/a 0.0 0.0 64.082 13.5 77.834 155.668
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a 0.21 0.04 0.1 0.0 0.34 0.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.05 0.0 0.0 0.0 0.05 0.1
Vitamin C (mg) 0.5 0.0 0.0 0.0 4.5 0.0 33.2 38.2 76.4
Thiamin (mg) 0.003 0.0 0.136 0.262 0.003 0.014 0.135 0.553 1.106
Riboflavin (mg) 0.002 0.0 0.522 0.108 0.039 0.093 0.051 0.814 1.628
Niacin (mg) 0.008 0.0 9.548 1.79 0.429 0.014 1.772 13.56 27.12
Pantothenic acid (mg) 0.008 0.0 0.816 0.149 0.015 0.279 0.506 1.773 3.546
Vitamin B-6 (mg) 0.008 0.0 0.544 0.032 0.045 0.027 0.506 1.163 2.326
Folate (mcg) 1.197 0.0 15.876 28.89 3.0 9.099 27.0 85.062 170.124
Vitamin B-12 (mcg) 0.0 0.0 4.33 0.09 0.0 0.25 0.0 4.68 9.36
Choline (mg) 0.4 0.0 n/a 3.9 3.8 48.6 20.4 77.1 154.2
Folic acid (mcg) 0.0 0.0 0.0 22.14 0.0 0.0 0.0 22.14 44.28
Tryptophan (g) 0.001 n/a n/a 0.043 0.006 0.033 0.051 0.133 0.266
Threonine (g) 0.001 n/a n/a 0.116 0.018 0.108 0.135 0.379 0.758
Isoleucine (g) 0.001 n/a n/a 0.146 0.015 0.13 0.135 0.426 0.852
Leucine (g) 0.002 n/a n/a 0.259 0.024 0.211 0.203 0.699 1.398
Lysine (g) 0.003 n/a n/a 0.116 0.024 0.176 0.219 0.538 1.076
Methionine (g) 0.0 n/a n/a 0.062 0.006 0.074 0.051 0.192 0.384
Cystine (g) 0.0 n/a n/a 0.076 0.006 0.052 0.051 0.184 0.368
Phenylalanine (g) 0.002 n/a n/a 0.178 0.018 0.132 0.152 0.482 0.964
Tyrosine (g) 0.001 n/a n/a 0.108 0.012 0.097 0.135 0.352 0.704
Valine (g) 0.001 n/a n/a 0.162 0.018 0.166 0.203 0.55 1.1
Arginine (g) 0.006 n/a n/a 0.149 0.015 0.159 0.169 0.497 0.994
Histidine (g) 0.001 n/a n/a 0.081 0.012 0.06 0.084 0.238 0.476
Alanine (g) 0.001 n/a n/a 0.13 0.027 0.143 0.101 0.402 0.804
Aspartic acid (g) 0.006 n/a n/a 0.208 0.105 0.257 0.861 1.437 2.874
Glutamic acid (g) 0.016 n/a n/a 1.112 0.33 0.325 0.591 2.375 4.75
Glycine (g) 0.002 n/a n/a 0.132 0.015 0.083 0.101 0.334 0.668
Proline (g) 0.001 n/a n/a 0.37 0.018 0.099 0.118 0.605 1.21
Serine (g) 0.001 n/a n/a 0.178 0.021 0.188 0.152 0.54 1.08
Cholesterol (mg) 0.0 0.0 156.489 0.0 0.0 81.893 0.0 238.381 476.762
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 15.445 0.324 0.012 0.6 0.051 16.434 32.868
Phytosterols (mg) 0.945 n/a n/a 2.16 2.1 n/a 8.438 13.643 27.286
Monounsaturated Fat (g) 0.001 0.0 16.806 0.275 0.015 0.738 0.0 17.834 35.668
Polyunsaturated (g) 0.001 0.0 1.61 0.556 0.039 0.263 0.068 2.538 5.076