Receta Easy Beef Barley Soup - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
celery
5.62g |
potatoes
39.94g |
water
192.56g |
pearl barley
16.67g |
seasoning
0.31g |
onion
0.15g |
bay leaf
0.5g |
worcestershire sauce
1.43g |
chipotle
0.33g |
tomatoes
23.75g |
roast beef
50.28g |
veggies
59.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 0.81 | 0.0 | 1.65 | 0.05 | 0.02 | 0.04 | 0.0 | 0.04 | 0.19 | 12.94 | 9.29 | 25.04 | 200.32 |
| Total Fat (g) | 0.01 | 0.04 | 0.0 | 0.19 | 0.08 | 0.0 | 0.04 | 0.0 | 0.05 | 0.03 | 5.9 | 3.73 | 10.07 | 80.56 |
| Carbohydrates (g) | 0.17 | 6.98 | 0.0 | 12.95 | 0.0 | 0.12 | 0.37 | 0.28 | 0.18 | 0.95 | 0.0 | 8.44 | 30.44 | 243.52 |
| Ash (g) | 0.04 | 0.43 | 0.19 | 0.18 | 0.01 | 0.0 | 0.02 | 0.03 | 0.03 | 0.19 | 0.55 | 1.49 | 3.17 | 25.36 |
| Calories (kcal) | 0.899 | 30.752 | 0.0 | 58.665 | 0.935 | 0.521 | 1.565 | 1.117 | 1.021 | 4.038 | 108.595 | 104.691 | 312.798 | 2502.384 |
| Starch (g) | 0.0 | 6.17 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.42 | 9.59 | 76.72 |
| Sucrose (g) | 0.01 | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.37 | 0.45 | 3.6 |
| Glucose (dextrose) (g) | 0.03 | 0.13 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.26 | n/a | 0.15 | 0.58 | 4.64 |
| Fructose (g) | 0.03 | 0.11 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.3 | n/a | 0.08 | 0.53 | 4.24 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.04 | 0.32 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.36 | 31.69 | 192.37 | 1.68 | 0.17 | 0.01 | 0.03 | 1.13 | 0.03 | 22.39 | 30.95 | 36.2 | 322.01 | 2576.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.1 | 0.31 | 0.0 | 0.13 | 0.0 | 0.05 | n/a | 0.14 | 0.02 | 0.57 | 0.0 | 0.63 | 1.97 | 15.76 |
| Galactose (g) | 0.04 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.04 | 0.32 |
| Dietary Fiber (g) | 0.1 | 0.9 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 2.9 | 7.0 | 56.0 |
| Calcium (mg) | 2.247 | 4.793 | 5.777 | 4.833 | 0.028 | 0.545 | 4.17 | 1.533 | 0.904 | 7.363 | 3.519 | 80.441 | 116.151 | 929.208 |
| Iron (mg) | 0.01 | 0.31 | 0.0 | 0.42 | 0.0 | 0.0 | 0.22 | 0.08 | 0.05 | 0.23 | 1.39 | 1.43 | 4.13 | 33.04 |
| Magnesium (mg) | 0.618 | 9.186 | 1.926 | 13.166 | 0.043 | 0.183 | 0.6 | 0.186 | 0.553 | 2.613 | 12.066 | 33.123 | 74.262 | 594.096 |
| Phosphorus (mg) | 1.348 | 22.764 | 0.0 | 36.832 | 0.415 | 0.51 | 0.565 | 0.86 | 0.985 | 4.513 | 107.589 | 121.844 | 298.225 | 2385.8 |
| Potassium (mg) | 14.607 | 168.137 | 0.0 | 46.666 | 0.763 | 1.415 | 2.645 | 11.46 | 6.227 | 44.65 | 150.323 | 196.961 | 643.853 | 5150.824 |
| Sodium (mg) | 4.495 | 2.396 | 7.703 | 1.5 | 1.956 | 0.081 | 0.115 | 14.039 | 3.283 | 33.963 | 33.685 | 336.549 | 439.762 | 3518.096 |
| Zinc (mg) | 0.01 | 0.12 | 0.02 | 0.35 | 0.01 | 0.0 | 0.02 | 0.0 | 0.01 | 0.03 | 4.39 | 0.75 | 5.71 | 45.68 |
| Copper (mg) | 0.002 | 0.044 | 0.019 | 0.07 | 0.0 | 0.0 | 0.002 | 0.003 | 0.001 | 0.017 | 0.055 | 0.118 | 0.333 | 2.664 |
| Manganese (mg) | 0.006 | 0.06 | 0.0 | 0.22 | 0.0 | 0.001 | 0.041 | n/a | 0.007 | 0.019 | 0.0 | 0.562 | 0.915 | 7.32 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 13.4 | 29.9 | 239.2 |
| Vitamin A, IU (IU) | 25.225 | 0.799 | 0.0 | 3.667 | 0.231 | 0.0 | 30.925 | 1.132 | 96.363 | 27.788 | 0.0 | 9.464 | 195.592 | 1564.736 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.034 | 0.0 | 0.0 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.048 | 0.384 |
| Vitamin A, RAE (mcg_RAE) | 1.236 | 0.0 | 0.0 | 0.167 | 0.04 | 0.0 | 1.545 | 0.072 | 4.82 | 1.425 | 0.0 | 0.591 | 9.895 | 79.16 |
| Beta Carotene (mcg) | 15.169 | 0.399 | 0.0 | 2.167 | 0.034 | 0.0 | n/a | 0.616 | 48.75 | 16.625 | 0.0 | 5.915 | 89.674 | 717.392 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.09 | 0.16 | 0.09 | 0.14 | 0.5 | 4.0 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | 0.16 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | 1.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.034 | 0.0 | n/a | 0.0 | 0.068 | 657.163 | 0.0 | 0.0 | 657.265 | 5258.12 |
| Lutein + zeaxanthin (mcg) | 15.899 | 3.195 | 0.0 | 26.666 | 0.0 | 0.0 | n/a | 0.688 | 1.008 | 20.425 | 0.0 | 0.0 | 67.88 | 543.04 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 | n/a | n/a | 0.02 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 2.2 | 0.0 | 2.7 | 13.6 | 108.8 |
| Thiamin (mg) | 0.001 | 0.032 | 0.0 | 0.032 | 0.001 | 0.001 | 0.0 | 0.001 | 0.001 | 0.012 | 0.06 | 1.567 | 1.708 | 13.664 |
| Riboflavin (mg) | 0.003 | 0.012 | 0.0 | 0.018 | 0.0 | 0.0 | 0.002 | 0.002 | 0.003 | 0.014 | 0.116 | 0.142 | 0.313 | 2.504 |
| Niacin (mg) | 0.018 | 0.419 | 0.0 | 0.767 | 0.014 | 0.001 | 0.01 | 0.01 | 0.026 | 0.169 | 1.89 | 2.218 | 5.542 | 44.336 |
| Pantothenic acid (mg) | 0.014 | 0.12 | 0.0 | 0.047 | 0.002 | n/a | n/a | n/a | n/a | 0.029 | 0.0 | 0.172 | 0.383 | 3.064 |
| Vitamin B-6 (mg) | 0.004 | 0.12 | 0.0 | 0.043 | 0.001 | 0.002 | 0.009 | 0.0 | 0.012 | 0.026 | 0.191 | 0.177 | 0.585 | 4.68 |
| Folate (mcg) | 2.023 | 6.39 | 0.0 | 3.833 | 0.003 | 0.249 | 0.9 | 0.115 | 0.325 | 1.9 | 4.022 | 73.343 | 93.102 | 744.816 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.76 | 1.19 | 2.96 | 23.68 |
| Choline (mg) | 0.3 | 4.8 | 0.0 | 6.3 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 1.7 | 49.3 | 11.5 | 74.4 | 595.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.012 | n/a | 0.028 | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | 0.141 | 0.095 | 0.279 | 2.232 |
| Threonine (g) | 0.001 | 0.032 | n/a | 0.057 | 0.002 | 0.0 | n/a | n/a | n/a | 0.01 | 0.598 | 0.361 | 1.06 | 8.48 |
| Isoleucine (g) | 0.001 | 0.032 | n/a | 0.06 | 0.002 | 0.0 | n/a | n/a | n/a | 0.005 | 0.669 | 0.461 | 1.23 | 9.84 |
| Leucine (g) | 0.002 | 0.048 | n/a | 0.112 | 0.003 | 0.0 | n/a | n/a | n/a | 0.007 | 1.141 | 0.828 | 2.142 | 17.136 |
| Lysine (g) | 0.002 | 0.052 | n/a | 0.062 | 0.004 | 0.001 | n/a | n/a | n/a | 0.007 | 1.212 | 0.591 | 1.93 | 15.44 |
| Methionine (g) | 0.001 | 0.012 | n/a | 0.032 | 0.001 | 0.0 | n/a | n/a | n/a | 0.002 | 0.367 | 0.172 | 0.586 | 4.688 |
| Cystine (g) | 0.0 | 0.012 | n/a | 0.037 | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | 0.141 | 0.154 | 0.346 | 2.768 |
| Phenylalanine (g) | 0.001 | 0.036 | n/a | 0.093 | 0.002 | 0.0 | n/a | n/a | n/a | 0.007 | 0.558 | 0.526 | 1.224 | 9.792 |
| Tyrosine (g) | 0.001 | 0.032 | n/a | 0.047 | 0.001 | 0.0 | n/a | n/a | n/a | 0.005 | 0.473 | 0.384 | 0.943 | 7.544 |
| Valine (g) | 0.002 | 0.048 | n/a | 0.082 | 0.002 | 0.0 | n/a | n/a | n/a | 0.005 | 0.699 | 0.526 | 1.364 | 10.912 |
| Arginine (g) | 0.001 | 0.04 | n/a | 0.083 | 0.003 | 0.002 | n/a | n/a | n/a | 0.005 | 0.87 | 0.621 | 1.625 | 13.0 |
| Histidine (g) | 0.001 | 0.02 | n/a | 0.037 | 0.002 | 0.0 | n/a | n/a | n/a | 0.005 | 0.417 | 0.278 | 0.759 | 6.072 |
| Alanine (g) | 0.001 | 0.024 | n/a | 0.065 | 0.003 | 0.0 | n/a | n/a | n/a | 0.007 | 0.784 | 0.432 | 1.316 | 10.528 |
| Aspartic acid (g) | 0.007 | 0.204 | n/a | 0.103 | 0.004 | 0.001 | n/a | n/a | n/a | 0.038 | 1.287 | 0.917 | 2.56 | 20.48 |
| Glutamic acid (g) | 0.005 | 0.14 | n/a | 0.432 | 0.007 | 0.003 | n/a | n/a | n/a | 0.114 | 2.071 | 2.419 | 5.191 | 41.528 |
| Glycine (g) | 0.001 | 0.024 | n/a | 0.06 | 0.003 | 0.0 | n/a | n/a | n/a | 0.005 | 0.618 | 0.39 | 1.102 | 8.816 |
| Proline (g) | 0.001 | 0.028 | n/a | 0.197 | 0.002 | 0.001 | n/a | n/a | n/a | 0.005 | 0.548 | 0.769 | 1.55 | 12.4 |
| Serine (g) | 0.001 | 0.036 | n/a | 0.07 | 0.002 | 0.0 | n/a | n/a | n/a | 0.007 | 0.518 | 0.574 | 1.208 | 9.664 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.221 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.668 | 2.957 | 33.847 | 270.776 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.008 |
| Saturated Fat (g) | 0.002 | 0.012 | 0.0 | 0.04 | 0.027 | 0.0 | 0.011 | 0.0 | 0.01 | 0.005 | 1.966 | 0.852 | 2.925 | 23.4 |
| Phytosterols (mg) | 0.337 | 1.997 | n/a | n/a | n/a | 0.131 | n/a | n/a | 0.27 | n/a | n/a | n/a | 2.734 | 21.872 |
| Monounsaturated Fat (g) | 0.002 | 0.0 | 0.0 | 0.025 | 0.036 | 0.0 | 0.008 | 0.0 | 0.012 | 0.005 | 2.73 | 1.053 | 3.871 | 30.968 |
| Polyunsaturated (g) | 0.004 | 0.016 | 0.0 | 0.093 | 0.011 | 0.001 | 0.011 | 0.0 | 0.024 | 0.012 | 0.216 | 1.195 | 1.584 | 12.672 |