Receta Easy Beef Bourguignon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef chuck 385.55g	carrots 217.16g	onion 135.0g	wine 235.2g	beef broth 480.0g	thyme 0.5g	rosemary 0.6g	cayenne pepper 0.45g	flour 11.72g	olive oil 27.0g	Total Per Serving	Total for Recipe
Protein (g)	99.2	2.02	1.49	0.16	5.47	0.05	0.03	0.05	1.21	0.0	109.68	109.68
Total Fat (g)	45.23	0.52	0.14	0.0	1.06	0.04	0.09	0.08	0.11	27.0	74.26	74.26
Carbohydrates (g)	0.0	20.8	12.61	6.14	0.19	0.32	0.38	0.25	8.94	0.0	49.65	49.65
Ash (g)	4.2	2.11	0.47	0.66	5.04	0.06	0.04	0.03	0.06	0.0	12.66	12.66
Calories (kcal)	832.791	89.036	54.0	199.92	33.6	1.38	1.986	1.431	42.661	238.68	1495.485	1495.485
Starch (g)	n/a	3.11	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.11	3.11
Sucrose (g)	n/a	7.8	1.34	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.13	9.13
Glucose (dextrose) (g)	n/a	1.28	2.66	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.94	3.94
Fructose (g)	n/a	1.19	1.74	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.94	2.94
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	24.9	0.0	0.0	0.0	0.0	0.0	0.0	24.9	24.9
Water (g)	237.38	191.73	120.3	203.42	468.24	0.04	0.06	0.04	1.4	0.0	1222.61	1222.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	10.29	5.72	1.46	0.0	0.01	n/a	0.05	0.03	0.0	17.56	17.56
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	6.1	2.3	0.0	0.0	0.2	0.3	0.1	0.3	0.0	9.3	9.3
Calcium (mg)	26.989	71.663	31.05	18.816	28.8	9.45	7.68	0.666	1.758	0.27	197.141	197.141
Iron (mg)	10.64	0.65	0.28	1.08	0.82	0.62	0.18	0.04	0.54	0.15	15.0	15.0
Magnesium (mg)	92.532	26.059	13.5	28.224	9.6	1.1	1.32	0.684	2.578	0.0	175.598	175.598
Phosphorus (mg)	825.08	76.006	39.15	54.096	62.4	1.005	0.42	1.319	12.658	0.0	1072.133	1072.133
Potassium (mg)	1152.799	694.912	197.1	298.704	259.2	4.07	5.73	9.063	12.54	0.27	2634.388	2634.388
Sodium (mg)	258.32	149.84	5.4	9.408	1564.8	0.275	0.3	0.135	0.234	0.54	1989.252	1989.252
Zinc (mg)	33.66	0.52	0.23	0.33	0.0	0.03	0.02	0.01	0.08	0.0	34.88	34.88
Copper (mg)	0.424	0.109	0.054	0.024	0.0	0.004	0.003	0.002	0.016	0.0	0.636	0.636
Manganese (mg)	0.0	0.304	0.176	0.306	0.048	0.039	0.011	0.009	0.08	0.0	0.973	0.973
Selenium (mcg)	76.7	0.2	0.7	0.5	3.4	0.0	0.0	0.0	4.0	0.0	85.5	85.5
Vitamin A, IU (IU)	0.0	36278.75	2.7	4.704	0.0	19.0	18.768	187.245	0.0	0.0	36511.167	36511.167
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1813.286	0.0	0.0	0.0	0.95	0.936	9.365	0.0	0.0	1824.537	1824.537
Beta Carotene (mcg)	0.0	17991.706	1.35	2.352	0.0	11.32	n/a	98.28	0.0	0.0	18105.008	18105.008
Vitamin E (mg)	0.66	1.43	0.03	0.0	0.0	0.04	n/a	0.13	0.01	3.87	6.17	6.17
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	2.172	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	2.172	2.172
Lutein + zeaxanthin (mcg)	0.0	555.93	5.4	14.112	0.0	4.31	n/a	59.207	2.11	0.0	641.068	641.068
Tocopherol, beta (mg)	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.03	0.06	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.22	0.27	0.27
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	12.8	10.0	0.0	0.0	0.3	0.4	0.3	0.0	0.0	23.8	23.8
Thiamin (mg)	0.463	0.152	0.068	0.024	0.0	0.003	0.003	0.001	0.093	0.0	0.805	0.805
Riboflavin (mg)	0.887	0.13	0.041	0.071	0.096	0.002	0.003	0.004	0.057	0.0	1.29	1.29
Niacin (mg)	14.497	2.128	0.162	0.517	3.744	0.025	0.006	0.039	0.691	0.0	21.81	21.81
Pantothenic acid (mg)	0.0	0.586	0.162	0.071	0.096	n/a	n/a	n/a	0.052	0.0	0.966	0.966
Vitamin B-6 (mg)	1.465	0.304	0.162	0.141	0.048	0.003	0.01	0.011	0.005	0.0	2.149	2.149
Folate (mcg)	30.844	41.26	25.65	2.352	9.6	1.37	1.842	0.477	21.448	0.0	134.843	134.843
Vitamin B-12 (mcg)	13.53	0.0	0.0	0.0	0.34	0.0	0.0	0.0	0.0	0.0	13.87	13.87
Choline (mg)	377.8	19.1	8.2	13.4	13.9	0.2	n/a	0.2	1.2	0.1	434.3	434.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	18.049	0.0	18.049	18.049
Tryptophan (g)	1.08	0.022	0.014	n/a	n/a	0.001	n/a	n/a	0.015	0.0	1.131	1.131
Threonine (g)	4.588	0.413	0.027	n/a	n/a	0.001	n/a	n/a	0.033	0.0	5.062	5.062
Isoleucine (g)	5.128	0.174	0.014	n/a	n/a	0.002	n/a	n/a	0.042	0.0	5.36	5.36
Leucine (g)	8.752	0.217	0.041	n/a	n/a	0.002	n/a	n/a	0.083	0.0	9.095	9.095
Lysine (g)	9.292	0.217	0.054	n/a	n/a	0.001	n/a	n/a	0.027	0.0	9.591	9.591
Methionine (g)	2.815	0.043	0.0	n/a	n/a	n/a	n/a	n/a	0.021	0.0	2.879	2.879
Cystine (g)	1.08	0.174	0.0	n/a	n/a	n/a	n/a	n/a	0.026	0.0	1.279	1.279
Phenylalanine (g)	4.28	0.13	0.041	n/a	n/a	n/a	n/a	n/a	0.061	0.0	4.511	4.511
Tyrosine (g)	3.624	0.087	0.014	n/a	n/a	n/a	n/a	n/a	0.036	0.0	3.761	3.761
Valine (g)	5.359	0.152	0.027	n/a	n/a	0.003	n/a	n/a	0.049	0.0	5.59	5.59
Arginine (g)	6.67	0.195	0.135	n/a	n/a	n/a	n/a	n/a	0.049	0.0	7.05	7.05
Histidine (g)	3.2	0.087	0.014	n/a	n/a	n/a	n/a	n/a	0.027	0.0	3.327	3.327
Alanine (g)	6.015	0.239	0.027	n/a	n/a	n/a	n/a	n/a	0.039	0.0	6.319	6.319
Aspartic acid (g)	9.87	0.413	0.122	n/a	n/a	n/a	n/a	n/a	0.052	0.0	10.456	10.456
Glutamic acid (g)	15.885	0.803	0.351	n/a	n/a	n/a	n/a	n/a	0.408	0.0	17.447	17.447
Glycine (g)	4.742	0.109	0.041	n/a	n/a	n/a	n/a	n/a	0.043	0.0	4.935	4.935
Proline (g)	4.203	0.109	0.014	n/a	n/a	n/a	n/a	n/a	0.141	0.0	4.465	4.465
Serine (g)	3.971	0.109	0.027	n/a	n/a	n/a	n/a	n/a	0.061	0.0	4.168	4.168
Cholesterol (mg)	235.186	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	235.186	235.186
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	15.075	0.087	0.054	0.0	0.528	0.014	0.044	0.015	0.019	3.729	19.564	19.564
Phytosterols (mg)	n/a	n/a	20.25	n/a	n/a	0.815	0.348	0.374	n/a	59.67	81.457	81.457
Monounsaturated Fat (g)	20.935	0.022	0.014	0.0	0.432	0.002	0.018	0.012	0.011	19.699	41.145	41.145
Polyunsaturated (g)	1.658	0.261	0.027	0.0	0.048	0.006	0.014	0.038	0.048	2.84	4.94	4.94