Receta Easy Beef Brisket - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef brisket
119.07g |
onion soup
28.13g |
catsup
15.0g |
lemon juice
1.91g |
carrot
1.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 24.67 | 2.1 | 0.26 | 0.01 | 0.01 | 27.05 | 216.4 |
| Total Fat (g) | 8.78 | 0.1 | 0.05 | 0.0 | 0.0 | 8.92 | 71.36 |
| Carbohydrates (g) | 0.0 | 18.3 | 3.77 | 0.16 | 0.1 | 22.34 | 178.72 |
| Ash (g) | 1.21 | 6.56 | 0.55 | 0.0 | 0.01 | 8.33 | 66.64 |
| Calories (kcal) | 184.554 | 82.406 | 14.55 | 0.477 | 0.438 | 282.425 | 2259.4 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.03 | 0.03 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | 1.76 | n/a | 0.01 | 1.78 | 14.24 |
| Fructose (g) | n/a | n/a | 1.39 | n/a | 0.01 | 1.41 | 11.28 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.26 | n/a | 0.0 | 0.26 | 2.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 83.69 | 1.07 | 10.37 | 1.73 | 1.13 | 97.99 | 783.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.31 | 3.42 | 0.05 | 0.06 | 4.83 | 38.64 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.9 | 15.2 |
| Calcium (mg) | 5.953 | 40.219 | 2.7 | 0.133 | 0.4 | 49.406 | 395.248 |
| Iron (mg) | 2.29 | 0.35 | 0.08 | 0.0 | 0.01 | 2.73 | 21.84 |
| Magnesium (mg) | 27.385 | 16.875 | 2.85 | 0.114 | 0.125 | 47.35 | 378.8 |
| Phosphorus (mg) | 239.325 | 59.344 | 4.95 | 0.114 | 0.35 | 304.084 | 2432.672 |
| Potassium (mg) | 392.922 | 202.781 | 57.3 | 2.364 | 2.963 | 658.33 | 5266.64 |
| Sodium (mg) | 94.063 | 2258.719 | 167.1 | 0.019 | 0.975 | 2520.876 | 20167.008 |
| Zinc (mg) | 5.13 | 0.32 | 0.04 | 0.0 | 0.0 | 5.49 | 43.92 |
| Copper (mg) | 0.095 | 0.098 | 0.027 | 0.001 | 0.001 | 0.223 | 1.784 |
| Manganese (mg) | 0.012 | 0.188 | 0.02 | 0.0 | 0.002 | 0.222 | 1.776 |
| Selenium (mcg) | 19.5 | 1.4 | 0.0 | 0.0 | 0.0 | 21.0 | 168.0 |
| Vitamin A, IU (IU) | 0.0 | 4.219 | 139.95 | 0.381 | 172.375 | 316.925 | 2535.4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.281 | 7.05 | 0.019 | 8.625 | 15.975 | 127.8 |
| Beta Carotene (mcg) | 0.0 | 2.531 | 84.0 | 0.057 | 79.888 | 166.476 | 1331.808 |
| Vitamin E (mg) | 0.38 | 0.04 | 0.22 | 0.0 | n/a | 0.64 | 5.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 2506.35 | 0.0 | 0.0 | 2506.35 | 20050.8 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7.594 | 0.0 | 0.172 | 4.475 | 12.24 | 97.92 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.19 | 0.02 | n/a | n/a | 0.21 | 1.68 |
| Tocopherol, delta (mg) | n/a | 0.08 | 0.0 | n/a | n/a | 0.08 | 0.64 |
| Vitamin C (mg) | 0.0 | 1.0 | 2.3 | 0.9 | 0.0 | 4.1 | 32.8 |
| Thiamin (mg) | 0.119 | 0.079 | 0.002 | 0.001 | 0.0 | 0.2 | 1.6 |
| Riboflavin (mg) | 0.202 | 0.076 | 0.02 | 0.0 | 0.001 | 0.299 | 2.392 |
| Niacin (mg) | 4.691 | 0.413 | 0.215 | 0.002 | 0.007 | 5.328 | 42.624 |
| Pantothenic acid (mg) | 0.417 | 0.239 | 0.008 | 0.002 | 0.005 | 0.67 | 5.36 |
| Vitamin B-6 (mg) | 0.5 | 0.163 | 0.023 | 0.001 | 0.001 | 0.688 | 5.504 |
| Folate (mcg) | 8.335 | 0.0 | 1.5 | 0.248 | 0.338 | 10.42 | 83.36 |
| Vitamin B-12 (mcg) | 2.89 | 0.0 | 0.0 | 0.0 | 0.0 | 2.89 | 23.12 |
| Choline (mg) | 103.0 | 8.0 | 1.9 | 0.1 | 0.1 | 113.0 | 904.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.274 | n/a | 0.003 | n/a | 0.0 | 0.277 | 2.216 |
| Threonine (g) | 1.084 | n/a | 0.009 | n/a | 0.0 | 1.093 | 8.744 |
| Isoleucine (g) | 1.107 | n/a | 0.008 | n/a | 0.0 | 1.115 | 8.92 |
| Leucine (g) | 1.953 | n/a | 0.012 | n/a | 0.001 | 1.965 | 15.72 |
| Lysine (g) | 2.048 | n/a | 0.012 | n/a | 0.0 | 2.06 | 16.48 |
| Methionine (g) | 0.631 | n/a | 0.003 | n/a | 0.0 | 0.634 | 5.072 |
| Cystine (g) | 0.274 | n/a | 0.003 | n/a | 0.0 | 0.277 | 2.216 |
| Phenylalanine (g) | 0.964 | n/a | 0.009 | n/a | 0.0 | 0.974 | 7.792 |
| Tyrosine (g) | 0.833 | n/a | 0.006 | n/a | 0.0 | 0.84 | 6.72 |
| Valine (g) | 1.203 | n/a | 0.009 | n/a | 0.001 | 1.212 | 9.696 |
| Arginine (g) | 1.56 | n/a | 0.008 | n/a | 0.001 | 1.568 | 12.544 |
| Histidine (g) | 0.845 | n/a | 0.006 | n/a | 0.0 | 0.852 | 6.816 |
| Alanine (g) | 1.488 | n/a | 0.014 | n/a | 0.001 | 1.502 | 12.016 |
| Aspartic acid (g) | 2.25 | n/a | 0.053 | n/a | 0.001 | 2.304 | 18.432 |
| Glutamic acid (g) | 3.703 | n/a | 0.165 | n/a | 0.002 | 3.87 | 30.96 |
| Glycine (g) | 1.345 | n/a | 0.008 | n/a | 0.0 | 1.353 | 10.824 |
| Proline (g) | 1.095 | n/a | 0.009 | n/a | 0.0 | 1.105 | 8.84 |
| Serine (g) | 0.941 | n/a | 0.011 | n/a | 0.0 | 0.952 | 7.616 |
| Cholesterol (mg) | 73.822 | 0.0 | 0.0 | 0.0 | 0.0 | 73.822 | 590.576 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.084 | 0.025 | 0.006 | 0.0 | 0.0 | 3.115 | 24.92 |
| Phytosterols (mg) | n/a | 0.0 | 1.05 | n/a | n/a | 1.05 | 8.4 |
| Monounsaturated Fat (g) | 4.12 | 0.02 | 0.008 | 0.0 | 0.0 | 4.147 | 33.176 |
| Polyunsaturated (g) | 0.274 | 0.045 | 0.02 | 0.0 | 0.001 | 0.339 | 2.712 |