Receta Easy Beef Chili - Detailed Nutritional Facts

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Amount Per Serving
5 servings in recipe 		beef
79.83g 		cumin
1.8g 		chili
3.0g 		salt
0.6g 		garlics
1.57g 		chiles
52.13g 		onion
19.8g 		chili beans
96.0g 		beans
145.5g 		tomatoes
38.0g 		tomatoes paste
34.0g 		Total Per Serving Total for Recipe
Protein (g) 14.91 0.32 0.37 0.0 0.1 0.38 0.22 5.48 31.43 0.3 1.47 54.97 274.85
Total Fat (g) 13.69 0.4 0.5 0.0 0.01 0.14 0.02 5.27 2.07 0.05 0.16 22.31 111.55
Carbohydrates (g) 0.0 0.8 1.64 0.0 0.52 2.4 1.85 11.43 90.73 1.52 6.43 117.32 586.6
Ash (g) 0.73 0.14 0.26 0.6 0.02 0.68 0.07 1.32 5.24 0.31 0.95 10.32 51.6
Calories (kcal) 186.807 6.75 9.42 0.0 2.333 10.946 7.92 107.52 496.155 6.46 27.88 862.191 4310.955
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.07 0.35
Sucrose (g) n/a n/a 0.02 n/a n/a n/a 0.2 n/a n/a 0.0 0.1 0.32 1.6
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a n/a 0.39 n/a n/a 0.42 1.96 2.83 14.15
Fructose (g) n/a n/a 0.13 n/a n/a n/a 0.26 n/a n/a 0.48 1.99 2.86 14.3
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.51 0.15 0.23 0.0 0.92 48.61 17.64 72.49 16.03 35.83 24.99 266.4 1332.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.22 0.0 0.02 n/a 0.84 1.14 3.08 0.9 4.14 10.38 51.9
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.0 0.0 0.0 0.9 0.3 4.2 22.1 0.4 1.4 30.6 153.0
Calcium (mg) 5.588 16.758 8.34 0.144 2.834 18.765 4.554 45.12 178.965 11.78 12.24 305.089 1525.445
Iron (mg) 1.52 1.19 0.43 0.0 0.03 0.69 0.04 3.29 7.3 0.37 1.01 15.89 79.45
Magnesium (mg) 15.168 6.588 5.1 0.006 0.392 2.085 1.98 43.2 248.805 4.18 14.28 341.784 1708.92
Phosphorus (mg) 141.302 8.982 9.09 0.0 2.396 5.734 5.742 147.84 512.16 7.22 28.22 868.686 4343.43
Potassium (mg) 244.285 32.184 57.48 0.048 6.28 58.902 28.908 350.4 2157.765 71.44 344.76 3352.452 16762.26
Sodium (mg) 46.302 3.024 30.3 232.548 0.266 206.94 0.792 501.12 7.275 54.34 268.6 1351.508 6757.54
Zinc (mg) 2.99 0.09 0.08 0.0 0.02 0.05 0.03 1.92 5.31 0.05 0.21 10.76 53.8
Copper (mg) 0.056 0.016 0.013 0.0 0.005 n/a 0.008 0.115 1.222 0.027 0.126 1.587 7.935
Manganese (mg) 0.008 0.06 0.065 0.001 0.026 n/a 0.026 0.125 1.542 0.03 0.102 1.985 9.925
Selenium (mcg) 11.2 0.1 0.2 0.0 0.2 0.2 0.1 1.2 4.7 0.0 1.8 19.7 98.5
Vitamin A, IU (IU) 0.0 22.86 889.5 0.0 0.141 65.679 0.396 323.52 0.0 44.46 518.5 1865.056 9325.28
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.152 44.49 0.0 0.0 3.128 0.0 16.32 0.0 2.28 25.84 93.21 466.05
Beta Carotene (mcg) 0.0 13.716 450.0 0.0 0.078 n/a 0.198 172.8 0.0 26.6 306.34 969.732 4848.66
Vitamin E (mg) n/a 0.06 0.87 0.0 0.0 n/a 0.0 0.5 0.31 0.26 1.46 3.46 17.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.63 0.0 0.0 n/a 0.0 1026.24 0.0 1051.46 9779.76 11858.09 59290.45
Lutein + zeaxanthin (mcg) 0.0 8.064 9.3 0.0 0.251 n/a 0.792 102.72 0.0 32.68 0.0 153.807 769.035
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.1
Tocopherol, gamma (mg) n/a n/a 0.09 n/a n/a n/a 0.0 n/a n/a 0.02 0.18 0.29 1.45
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.05
Vitamin C (mg) 0.0 0.1 1.9 0.0 0.5 17.8 1.5 1.6 0.0 3.5 7.4 34.5 172.5
Thiamin (mg) 0.08 0.011 0.011 0.0 0.003 0.005 0.01 0.048 1.31 0.019 0.02 1.517 7.585
Riboflavin (mg) 0.128 0.006 0.024 0.0 0.002 0.016 0.006 0.106 0.276 0.023 0.051 0.637 3.185
Niacin (mg) 2.579 0.082 0.237 0.0 0.011 0.328 0.024 0.346 2.852 0.27 1.047 7.775 38.875
Pantothenic acid (mg) 0.255 n/a n/a 0.0 0.009 0.042 0.024 1.363 1.31 0.046 0.048 3.096 15.48
Vitamin B-6 (mg) 0.311 0.008 0.11 0.0 0.019 0.063 0.024 0.125 0.422 0.042 0.075 1.198 5.99
Folate (mcg) 4.79 0.18 3.0 0.0 0.047 28.148 3.762 22.08 646.02 3.04 4.08 715.147 3575.735
Vitamin B-12 (mcg) 2.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.36 11.8
Choline (mg) 62.3 0.4 2.0 0.0 0.4 n/a 1.2 19.4 96.6 2.7 13.1 198.0 990.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 n/a n/a 0.0 0.001 0.005 0.002 0.067 0.378 0.004 0.01 0.635 3.175
Threonine (g) 0.655 n/a n/a 0.0 0.003 0.016 0.004 0.23 1.324 0.015 0.034 2.28 11.4
Isoleucine (g) 0.671 n/a n/a 0.0 0.003 0.01 0.002 0.24 1.382 0.008 0.024 2.34 11.7
Leucine (g) 1.182 n/a n/a 0.0 0.005 0.021 0.006 0.442 2.517 0.011 0.037 4.221 21.105
Lysine (g) 1.245 n/a n/a 0.0 0.004 0.016 0.008 0.394 2.153 0.011 0.041 3.872 19.36
Methionine (g) 0.383 n/a n/a 0.0 0.001 0.005 0.0 0.096 0.48 0.004 0.007 0.976 4.88
Cystine (g) 0.168 n/a n/a 0.0 0.001 0.005 0.0 0.058 0.349 0.004 0.007 0.591 2.955
Phenylalanine (g) 0.583 n/a n/a 0.0 0.003 0.01 0.006 0.278 1.702 0.011 0.041 2.635 13.175
Tyrosine (g) 0.503 n/a n/a 0.0 0.001 0.01 0.002 0.154 0.888 0.008 0.017 1.582 7.91
Valine (g) 0.726 n/a n/a 0.0 0.005 0.016 0.004 0.278 1.644 0.008 0.027 2.708 13.54
Arginine (g) 0.942 n/a n/a 0.0 0.01 0.016 0.02 0.346 1.95 0.008 0.024 3.314 16.57
Histidine (g) 0.511 n/a n/a 0.0 0.002 0.005 0.002 0.154 0.873 0.008 0.02 1.574 7.87
Alanine (g) 0.902 n/a n/a 0.0 0.002 0.016 0.004 0.259 1.324 0.011 0.068 2.586 12.93
Aspartic acid (g) 1.365 n/a n/a 0.0 0.008 0.052 0.018 0.634 3.798 0.061 0.238 6.173 30.865
Glutamic acid (g) 2.243 n/a n/a 0.0 0.013 0.052 0.051 0.845 4.787 0.182 0.646 8.82 44.1
Glycine (g) 0.814 n/a n/a 0.0 0.003 0.016 0.006 0.25 1.222 0.008 0.02 2.339 11.695
Proline (g) 0.663 n/a n/a 0.0 0.002 0.016 0.002 0.24 1.339 0.008 0.027 2.295 11.475
Serine (g) 0.575 n/a n/a 0.0 0.003 0.016 0.004 0.278 1.717 0.011 0.037 2.641 13.205
Cholesterol (mg) 52.689 0.0 0.0 0.0 0.0 0.0 0.0 16.32 0.0 0.0 0.0 69.009 345.045
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.516 0.028 0.089 0.0 0.001 0.016 0.008 2.256 0.538 0.008 0.034 8.494 42.47
Phytosterols (mg) n/a 1.224 2.49 0.0 n/a n/a 2.97 n/a n/a n/a n/a 6.684 33.42
Monounsaturated Fat (g) 5.924 0.253 0.107 0.0 0.0 0.01 0.002 2.237 0.175 0.008 0.024 8.739 43.695
Polyunsaturated (g) 0.503 0.059 0.224 0.0 0.004 0.078 0.004 0.346 0.888 0.019 0.054 2.178 10.89