Receta Easy Beef Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 flour tortillas
3 cups Cheddar Jack cheese
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour tortillas
0.0g 		enchilada sauce
226.8g 		onion
99.0g 		beef
453.59g 		cilantro
1.89g 		onions
14.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.79 1.09 78.79 0.04 0.26 n/a n/a 83.97 83.97
Total Fat (g) n/a 0.0 0.1 77.43 0.01 0.03 n/a n/a 77.56 77.56
Carbohydrates (g) n/a 18.89 9.25 0.0 0.07 1.06 n/a n/a 29.27 29.27
Ash (g) n/a 6.58 0.35 3.9 0.03 0.12 n/a n/a 10.97 10.97
Calories (kcal) n/a 90.72 39.6 1034.185 0.434 4.608 n/a n/a 1169.547 1169.547
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 197.54 88.22 298.51 1.74 12.94 n/a n/a 598.94 598.94
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 15.13 4.2 n/a 0.02 0.34 n/a n/a 19.68 19.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.9 1.7 0.0 0.1 0.4 n/a n/a 6.0 6.0
Calcium (mg) n/a n/a 22.77 31.751 1.264 10.368 n/a n/a 66.154 66.154
Iron (mg) n/a 1.36 0.21 7.67 0.03 0.21 n/a n/a 9.48 9.48
Magnesium (mg) n/a n/a 9.9 77.11 0.491 2.88 n/a n/a 90.381 90.381
Phosphorus (mg) n/a n/a 28.71 553.38 0.906 5.328 n/a n/a 588.324 588.324
Potassium (mg) n/a n/a 144.54 1115.831 9.831 39.744 n/a n/a 1309.947 1309.947
Sodium (mg) n/a 1966.356 3.96 258.546 0.868 2.304 n/a n/a 2232.034 2232.034
Zinc (mg) n/a n/a 0.17 16.28 0.01 0.06 n/a n/a 16.52 16.52
Copper (mg) n/a n/a 0.04 0.272 0.004 0.012 n/a n/a 0.328 0.328
Manganese (mg) n/a n/a 0.129 0.091 0.008 0.023 n/a n/a 0.251 0.251
Selenium (mcg) n/a n/a 0.5 54.9 0.0 0.1 n/a n/a 55.5 55.5
Vitamin A, IU (IU) n/a 1512.756 1.98 0.0 127.335 143.568 n/a n/a 1785.639 1785.639
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 6.359 7.2 n/a n/a 13.559 13.559
Beta Carotene (mcg) n/a n/a 0.99 n/a 74.159 86.112 n/a n/a 161.261 161.261
Vitamin E (mg) n/a n/a 0.02 n/a 0.05 0.08 n/a n/a 0.15 0.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 3.96 n/a 16.323 163.728 n/a n/a 184.011 184.011
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 4.5 7.3 0.0 0.5 2.7 n/a n/a 15.1 15.1
Thiamin (mg) n/a n/a 0.05 0.272 0.001 0.009 n/a n/a 0.332 0.332
Riboflavin (mg) n/a n/a 0.03 1.043 0.003 0.012 n/a n/a 1.087 1.087
Niacin (mg) n/a n/a 0.119 19.096 0.021 0.076 n/a n/a 19.312 19.312
Pantothenic acid (mg) n/a n/a 0.119 1.633 0.011 0.012 n/a n/a 1.774 1.774
Vitamin B-6 (mg) n/a n/a 0.119 1.089 0.003 0.009 n/a n/a 1.219 1.219
Folate (mcg) n/a n/a 18.81 31.751 1.17 9.216 n/a n/a 60.947 60.947
Vitamin B-12 (mcg) n/a n/a 0.0 8.66 0.0 0.0 n/a n/a 8.66 8.66
Choline (mg) n/a n/a 6.0 n/a 0.2 0.8 n/a n/a 7.1 7.1
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.01 n/a n/a 0.003 n/a n/a 0.013 0.013
Threonine (g) n/a n/a 0.02 n/a n/a 0.01 n/a n/a 0.03 0.03
Isoleucine (g) n/a n/a 0.01 n/a n/a 0.012 n/a n/a 0.021 0.021
Leucine (g) n/a n/a 0.03 n/a n/a 0.016 n/a n/a 0.046 0.046
Lysine (g) n/a n/a 0.04 n/a n/a 0.013 n/a n/a 0.053 0.053
Methionine (g) n/a n/a 0.0 n/a n/a 0.003 n/a n/a 0.003 0.003
Cystine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.03 n/a n/a 0.009 n/a n/a 0.038 0.038
Tyrosine (g) n/a n/a 0.01 n/a n/a 0.007 n/a n/a 0.017 0.017
Valine (g) n/a n/a 0.02 n/a n/a 0.012 n/a n/a 0.031 0.031
Arginine (g) n/a n/a 0.099 n/a n/a 0.019 n/a n/a 0.118 0.118
Histidine (g) n/a n/a 0.01 n/a n/a 0.004 n/a n/a 0.014 0.014
Alanine (g) n/a n/a 0.02 n/a n/a 0.012 n/a n/a 0.031 0.031
Aspartic acid (g) n/a n/a 0.089 n/a n/a 0.024 n/a n/a 0.114 0.114
Glutamic acid (g) n/a n/a 0.257 n/a n/a 0.055 n/a n/a 0.312 0.312
Glycine (g) n/a n/a 0.03 n/a n/a 0.013 n/a n/a 0.043 0.043
Proline (g) n/a n/a 0.01 n/a n/a 0.017 n/a n/a 0.027 0.027
Serine (g) n/a n/a 0.02 n/a n/a 0.012 n/a n/a 0.031 0.031
Cholesterol (mg) n/a 0.0 0.0 312.977 0.0 0.0 n/a n/a 312.977 312.977
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.04 30.889 0.0 0.004 n/a n/a 30.934 30.934
Phytosterols (mg) n/a n/a 14.85 n/a 0.094 n/a n/a n/a 14.944 14.944
Monounsaturated Fat (g) n/a n/a 0.01 33.611 0.005 0.004 n/a n/a 33.631 33.631
Polyunsaturated (g) n/a n/a 0.02 3.22 0.001 0.01 n/a n/a 3.251 3.251