Receta Easy Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (#303) veg-all
1 can (#303) early peas
1 can (#303) carrots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mushrooms
16.5g 		potatoes
159.75g 		beef stew
85.05g 		onion
12.38g 		garlic
0.33g 		cajun seasoning
0.16g 		bay leaf
0.5g 		sherry
14.75g 		mushroom soup
116.25g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 0.31 3.23 4.07 0.14 0.02 0.02 0.04 0.03 1.87 0.0 9.73 77.84
Total Fat (g) 0.05 0.14 4.7 0.01 0.0 0.03 0.04 0.0 3.28 0.0 8.26 66.08
Carbohydrates (g) 0.84 27.91 5.79 1.16 0.11 0.09 0.37 2.02 9.37 0.0 47.66 381.28
Ash (g) 0.28 1.73 1.25 0.04 0.0 0.01 0.02 n/a 0.84 0.01 4.18 33.44
Calories (kcal) 4.125 123.008 79.946 4.95 0.486 0.51 1.565 23.6 75.563 0.0 313.752 2510.016
Starch (g) n/a 24.67 n/a 0.0 n/a n/a n/a n/a n/a n/a 24.67 197.36
Sucrose (g) n/a 0.27 n/a 0.12 n/a 0.0 n/a n/a n/a n/a 0.4 3.2
Glucose (dextrose) (g) n/a 0.53 n/a 0.24 n/a 0.0 n/a n/a n/a n/a 0.77 6.16
Fructose (g) n/a 0.43 n/a 0.16 n/a 0.01 n/a n/a n/a n/a 0.6 4.8
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.3 n/a 0.0 2.3 18.4
Water (g) 15.03 126.75 69.37 11.03 0.19 0.01 0.03 10.4 101.37 14.8 348.97 2791.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.32 1.25 0.82 0.52 0.0 0.01 n/a 1.15 0.94 0.0 5.01 40.08
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 3.5 0.9 0.2 0.0 0.1 0.1 0.0 0.9 0.0 6.2 49.6
Calcium (mg) 1.815 19.17 6.804 2.846 0.591 0.452 4.17 1.18 0.0 0.444 37.472 299.776
Iron (mg) 0.13 1.25 0.6 0.03 0.01 0.02 0.22 0.04 0.0 0.0 2.28 18.24
Magnesium (mg) 2.475 36.743 8.505 1.238 0.082 0.276 0.6 1.328 n/a 0.148 51.393 411.144
Phosphorus (mg) 10.89 91.058 n/a 3.589 0.499 0.492 0.565 1.328 n/a 0.0 108.42 867.36
Potassium (mg) 21.285 672.548 142.882 18.068 1.308 3.114 2.645 13.57 n/a 0.0 875.419 7003.352
Sodium (mg) 70.125 9.585 354.653 0.495 0.055 1.641 0.115 1.328 834.675 0.593 1273.265 10186.12
Zinc (mg) 0.12 0.46 0.94 0.02 0.0 0.0 0.02 0.01 n/a 0.0 1.58 12.64
Copper (mg) 0.04 0.176 0.0 0.005 0.001 0.001 0.002 0.007 n/a 0.001 0.233 1.864
Manganese (mg) 0.015 0.24 n/a 0.016 0.005 0.004 0.041 n/a n/a 0.0 0.32 2.56
Selenium (mcg) 0.7 0.5 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1.4 11.2
Vitamin A, IU (IU) 0.0 3.195 1437.324 0.248 0.029 48.181 30.925 n/a 703.313 0.0 2223.214 17785.712
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 2.41 1.545 0.0 n/a 0.0 3.955 31.64
Beta Carotene (mcg) 0.0 1.598 n/a 0.124 0.016 24.375 n/a 0.0 n/a 0.0 26.113 208.904
Vitamin E (mg) 0.0 0.02 n/a 0.0 0.0 0.05 n/a 0.0 n/a 0.0 0.07 0.56
Vitamin D (IU) 3.465 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.465 27.72
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.034 n/a 0.0 n/a 0.0 0.034 0.272
Lutein + zeaxanthin (mcg) 0.0 12.78 n/a 0.495 0.052 0.504 n/a 0.0 n/a 0.0 13.831 110.648
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 31.5 0.9 0.9 0.1 0.1 0.2 0.0 0.0 0.0 33.8 270.4
Thiamin (mg) 0.015 0.128 n/a 0.006 0.001 0.001 0.0 0.003 n/a 0.0 0.153 1.224
Riboflavin (mg) 0.003 0.048 n/a 0.004 0.0 0.001 0.002 0.003 n/a 0.0 0.062 0.496
Niacin (mg) 0.262 1.677 n/a 0.015 0.002 0.013 0.01 0.031 n/a 0.0 2.011 16.088
Pantothenic acid (mg) 0.134 0.479 n/a 0.015 0.002 n/a n/a n/a n/a 0.0 0.63 5.04
Vitamin B-6 (mg) 0.01 0.479 n/a 0.015 0.004 0.006 0.009 0.0 n/a 0.0 0.523 4.184
Folate (mcg) 1.98 25.56 n/a 2.351 0.01 0.163 0.9 0.0 n/a 0.0 30.964 247.712
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.3 19.3 n/a 0.8 0.1 0.1 n/a 0.7 n/a 0.0 24.3 194.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.048 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.053 0.424
Threonine (g) 0.012 0.128 n/a 0.002 0.001 n/a n/a n/a n/a n/a 0.142 1.136
Isoleucine (g) 0.008 0.128 n/a 0.001 0.001 n/a n/a n/a n/a n/a 0.138 1.104
Leucine (g) 0.012 0.192 n/a 0.004 0.001 n/a n/a n/a n/a n/a 0.208 1.664
Lysine (g) 0.012 0.208 n/a 0.005 0.001 n/a n/a n/a n/a n/a 0.225 1.8
Methionine (g) 0.003 0.048 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.051 0.408
Cystine (g) 0.002 0.048 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.4
Phenylalanine (g) 0.008 0.144 n/a 0.004 0.001 n/a n/a n/a n/a n/a 0.156 1.248
Tyrosine (g) 0.005 0.128 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.134 1.072
Valine (g) 0.023 0.192 n/a 0.002 0.001 n/a n/a n/a n/a n/a 0.218 1.744
Arginine (g) 0.008 0.16 n/a 0.012 0.002 n/a n/a n/a n/a n/a 0.182 1.456
Histidine (g) 0.005 0.08 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.086 0.688
Alanine (g) 0.02 0.096 n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.119 0.952
Aspartic acid (g) 0.02 0.815 n/a 0.011 0.002 n/a n/a n/a n/a n/a 0.847 6.776
Glutamic acid (g) 0.035 0.559 n/a 0.032 0.003 n/a n/a n/a n/a n/a 0.629 5.032
Glycine (g) 0.01 0.096 n/a 0.004 0.001 n/a n/a n/a n/a n/a 0.11 0.88
Proline (g) 0.008 0.112 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.122 0.976
Serine (g) 0.01 0.144 n/a 0.002 0.001 n/a n/a n/a n/a n/a 0.157 1.256
Cholesterol (mg) 0.0 0.0 13.608 0.0 0.0 0.0 0.0 0.0 4.65 0.0 18.258 146.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.005 0.048 2.033 0.005 0.0 0.005 0.011 0.0 0.942 0.0 3.049 24.392
Phytosterols (mg) n/a 7.988 n/a 1.856 n/a 0.135 n/a n/a n/a n/a 9.979 79.832
Monounsaturated Fat (g) 0.002 0.0 2.279 0.001 0.0 0.006 0.008 0.0 n/a 0.0 2.296 18.368
Polyunsaturated (g) 0.02 0.064 0.238 0.002 0.001 0.012 0.011 0.0 n/a 0.0 0.349 2.792