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Receta Easy Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pounds boneless flanken, brisket, chuck or any other nicely marbled meat, cut in bite-sized pieces
2 parsnips, roughly chopped
4 medium-sized potatoes, peeled and cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
20.25g 		parsnips
0.0g 		carrots
108.58g 		onions
198.0g 		celery
178.0g 		flour
31.25g 		garlic
8.4g 		celery salt
4.93g 		kosher salt
6.0g 		pepper
1.05g 		paprika
6.9g 		cayenne
0.44g 		rosemary
2.4g 		stock
587.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 1.01 2.18 1.23 3.23 1.41 0.56 0.0 0.11 1.02 0.05 0.12 0.0 10.92 10.92
Total Fat (g) 20.25 n/a 0.26 0.2 0.3 0.31 0.06 0.1 0.0 0.03 0.89 0.08 0.37 0.0 22.85 22.85
Carbohydrates (g) 0.0 n/a 10.4 18.49 5.29 23.85 6.11 3.14 0.0 0.68 3.85 0.25 1.54 7.52 81.11 81.11
Ash (g) 0.0 n/a 1.05 0.69 1.34 0.15 0.28 0.69 5.99 0.05 0.48 0.03 0.16 6.58 17.47 17.47
Calories (kcal) 179.01 n/a 44.518 79.2 28.48 113.75 27.888 15.727 0.0 2.678 19.941 1.399 7.944 29.375 549.909 549.909
Starch (g) n/a n/a 1.55 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a n/a 3.9 1.96 0.2 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 6.11 6.11
Glucose (dextrose) (g) n/a n/a 0.64 3.9 0.98 n/a n/a n/a n/a n/a 0.18 n/a n/a n/a 5.7 5.7
Fructose (g) n/a n/a 0.6 2.55 0.91 n/a n/a n/a n/a n/a 0.46 n/a n/a n/a 4.52 4.52
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 n/a 95.87 176.44 169.87 3.73 0.54 0.44 0.01 0.11 0.66 0.04 0.22 573.4 1021.32 1021.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 5.15 8.4 3.26 0.08 2.04 1.77 0.0 0.01 0.71 0.05 n/a 4.99 26.45 26.45
Galactose (g) n/a n/a 0.0 0.0 1.17 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 1.19 1.19
Dietary Fiber (g) 0.0 n/a 3.0 3.4 2.8 0.8 0.8 1.4 0.0 0.3 2.6 0.1 1.0 0.0 16.3 16.3
Calcium (mg) 0.203 n/a 35.831 45.54 71.2 4.688 6.72 28.939 1.44 4.589 12.213 0.651 30.72 0.0 242.733 242.733
Iron (mg) 0.11 n/a 0.33 0.42 0.36 1.45 0.23 0.39 0.02 0.3 1.63 0.03 0.7 0.0 5.96 5.96
Magnesium (mg) 0.0 n/a 13.03 19.8 19.58 6.875 4.872 9.663 0.06 2.037 12.765 0.669 5.28 n/a 94.63 94.63
Phosphorus (mg) 0.0 n/a 38.003 57.42 42.72 33.75 35.028 19.819 0.0 1.817 23.805 1.289 1.68 n/a 255.33 255.33
Potassium (mg) 0.203 n/a 347.456 289.08 462.8 33.438 92.484 216.328 0.48 13.22 161.736 8.862 22.92 n/a 1649.006 1649.006
Sodium (mg) 0.405 n/a 74.92 7.92 142.4 0.625 2.184 70.746 2325.48 0.462 2.346 0.132 1.2 2350.0 4978.82 4978.82
Zinc (mg) 0.0 n/a 0.26 0.34 0.23 0.22 0.22 0.14 0.01 0.01 0.28 0.01 0.08 n/a 1.79 1.79
Copper (mg) 0.0 n/a 0.054 0.079 0.071 0.044 0.013 0.028 0.002 0.012 0.042 0.002 0.013 n/a 0.36 0.36
Manganese (mg) 0.0 n/a 0.152 0.257 0.178 0.213 0.046 n/a 0.006 0.059 0.058 0.009 0.045 n/a 1.023 1.023
Selenium (mcg) 0.0 n/a 0.1 1.0 0.7 10.6 3.2 0.8 0.0 0.0 0.3 0.0 0.1 n/a 16.8 16.8
Vitamin A, IU (IU) 0.0 n/a 18139.375 3.96 799.22 0.0 0.0 96.727 0.0 3.14 3638.715 183.084 75.072 1251.375 24190.667 24190.667
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 906.643 0.0 39.16 0.0 0.0 4.831 0.0 0.158 181.953 9.156 3.744 n/a 1145.645 1145.645
Beta Carotene (mcg) 0.0 n/a 8995.853 1.98 480.6 0.0 0.0 58.026 0.0 1.638 1909.851 96.096 n/a n/a 11544.044 11544.044
Vitamin E (mg) 2.91 n/a 0.72 0.04 0.48 0.02 0.05 0.27 0.0 0.01 2.06 0.13 n/a n/a 6.69 6.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 1.086 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 n/a n/a 1.149 1.149
Lutein + zeaxanthin (mcg) 0.0 n/a 277.965 7.92 503.74 5.625 0.0 250.247 0.0 2.153 907.833 57.891 n/a n/a 2013.373 2013.373
Tocopherol, beta (mg) 0.02 n/a 0.01 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.17 n/a 0.0 0.0 0.0 0.12 0.0 n/a n/a 0.05 0.22 n/a n/a n/a 0.56 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 n/a 6.4 14.7 5.5 0.0 1.5 4.3 0.0 0.2 4.9 0.3 1.5 0.0 39.3 39.3
Thiamin (mg) 0.0 n/a 0.076 0.099 0.036 0.247 0.039 0.022 0.0 0.001 0.045 0.001 0.012 n/a 0.578 0.578
Riboflavin (mg) 0.0 n/a 0.065 0.059 0.107 0.153 0.013 0.025 0.0 0.003 0.12 0.004 0.01 n/a 0.559 0.559
Niacin (mg) 0.0 n/a 1.064 0.238 0.57 1.844 0.058 0.229 0.0 0.012 1.057 0.038 0.024 n/a 5.133 5.133
Pantothenic acid (mg) 0.0 n/a 0.293 0.238 0.445 0.138 n/a n/a 0.0 n/a 0.123 n/a n/a n/a 1.236 1.236
Vitamin B-6 (mg) 0.0 n/a 0.152 0.238 0.125 0.013 0.247 0.023 0.0 0.004 0.277 0.011 0.042 n/a 1.13 1.13
Folate (mcg) 0.0 n/a 20.63 37.62 64.08 57.188 0.168 5.275 0.0 0.105 7.314 0.466 7.368 n/a 200.214 200.214
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 n/a 9.6 12.1 10.9 3.3 5.7 6.0 0.0 0.1 3.6 0.2 n/a n/a 51.4 51.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.125 48.125
Tryptophan (g) 0.0 n/a 0.011 0.02 0.018 0.041 0.018 n/a 0.0 n/a n/a n/a n/a n/a 0.108 0.108
Threonine (g) 0.0 n/a 0.206 0.04 0.036 0.088 0.039 n/a 0.0 n/a n/a n/a n/a n/a 0.408 0.408
Isoleucine (g) 0.0 n/a 0.087 0.02 0.036 0.113 0.055 n/a 0.0 n/a n/a n/a n/a n/a 0.309 0.309
Leucine (g) 0.0 n/a 0.109 0.059 0.053 0.222 0.087 n/a 0.0 n/a n/a n/a n/a n/a 0.53 0.53
Lysine (g) 0.0 n/a 0.109 0.079 0.053 0.072 0.049 n/a 0.0 n/a n/a n/a n/a n/a 0.362 0.362
Methionine (g) 0.0 n/a 0.022 0.0 0.018 0.056 0.029 n/a 0.0 n/a n/a n/a n/a n/a 0.124 0.124
Cystine (g) 0.0 n/a 0.087 0.0 0.0 0.069 0.014 n/a 0.0 n/a n/a n/a n/a n/a 0.17 0.17
Phenylalanine (g) 0.0 n/a 0.065 0.059 0.036 0.163 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.363 0.363
Tyrosine (g) 0.0 n/a 0.043 0.02 0.018 0.097 0.018 n/a 0.0 n/a n/a n/a n/a n/a 0.196 0.196
Valine (g) 0.0 n/a 0.076 0.04 0.053 0.131 0.06 n/a 0.0 n/a n/a n/a n/a n/a 0.36 0.36
Arginine (g) 0.0 n/a 0.098 0.198 0.036 0.131 0.14 n/a 0.0 n/a n/a n/a n/a n/a 0.603 0.603
Histidine (g) 0.0 n/a 0.043 0.02 0.018 0.072 0.026 n/a 0.0 n/a n/a n/a n/a n/a 0.179 0.179
Alanine (g) 0.0 n/a 0.119 0.04 0.036 0.103 0.029 n/a 0.0 n/a n/a n/a n/a n/a 0.327 0.327
Aspartic acid (g) 0.0 n/a 0.206 0.178 0.214 0.138 0.108 n/a 0.0 n/a n/a n/a n/a n/a 0.844 0.844
Glutamic acid (g) 0.0 n/a 0.402 0.515 0.16 1.088 0.179 n/a 0.0 n/a n/a n/a n/a n/a 2.343 2.343
Glycine (g) 0.0 n/a 0.054 0.059 0.036 0.116 0.045 n/a 0.0 n/a n/a n/a n/a n/a 0.309 0.309
Proline (g) 0.0 n/a 0.054 0.02 0.036 0.375 0.022 n/a 0.0 n/a n/a n/a n/a n/a 0.507 0.507
Serine (g) 0.0 n/a 0.054 0.04 0.036 0.163 0.042 n/a 0.0 n/a n/a n/a n/a n/a 0.334 0.334
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.797 n/a 0.043 0.079 0.071 0.05 0.012 0.028 0.0 0.01 0.145 0.014 0.177 0.0 3.426 3.426
Phytosterols (mg) 44.753 n/a n/a 29.7 10.68 n/a 0.672 n/a 0.0 0.966 12.075 0.365 1.392 n/a 100.603 100.603
Monounsaturated Fat (g) 14.774 n/a 0.011 0.02 0.053 0.028 0.002 0.02 0.0 0.011 0.085 0.012 0.072 n/a 15.088 15.088
Polyunsaturated (g) 2.13 n/a 0.13 0.04 0.142 0.128 0.032 0.051 0.0 0.012 0.574 0.037 0.056 n/a 3.333 3.333