Receta Easy Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasonings to taste. ( I use pepper, 1 T. Jerk and whatever else I feel like!)
Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef stew
680.39g 		carrots
113.92g 		potato
95.76g 		potatoes
225.0g 		used
28.0g 		garlic
2.61g 		tomatoes
112.84g 		water
1185.0g 		seasonings
0.0g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 32.59 1.06 1.5 4.55 0.98 0.17 0.99 0.0 n/a n/a 41.84 41.84
Total Fat (g) 37.63 0.27 0.05 0.2 7.59 0.01 0.23 0.0 n/a n/a 45.98 45.98
Carbohydrates (g) 46.33 10.91 19.27 39.31 17.67 0.86 4.42 0.0 n/a n/a 138.78 138.78
Ash (g) 10.0 1.11 0.95 2.43 0.22 0.04 0.56 1.19 n/a n/a 16.5 16.5
Calories (kcal) 639.567 46.707 82.354 173.25 143.64 3.889 20.311 0.0 n/a n/a 1109.718 1109.718
Starch (g) n/a 1.63 12.11 34.74 n/a n/a 0.0 n/a n/a n/a 48.48 48.48
Sucrose (g) n/a 4.09 2.41 0.38 n/a n/a 0.0 n/a n/a n/a 6.89 6.89
Glucose (dextrose) (g) n/a 0.67 0.92 0.74 n/a n/a 1.41 n/a n/a n/a 3.74 3.74
Fructose (g) n/a 0.63 0.67 0.61 n/a n/a 1.55 n/a n/a n/a 3.45 3.45
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 554.93 100.58 74.0 178.52 0.93 1.53 106.63 1183.82 n/a n/a 2200.93 2200.93
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.53 5.4 4.0 1.76 9.02 0.03 2.97 0.0 n/a n/a 29.7 29.7
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.5 3.2 2.9 5.0 0.3 0.1 1.4 0.0 n/a n/a 20.2 20.2
Calcium (mg) 54.431 37.594 28.728 27.0 11.48 4.724 11.284 35.55 n/a n/a 210.791 210.791
Iron (mg) 4.76 0.34 0.58 1.76 0.5 0.04 0.3 0.0 n/a n/a 8.29 8.29
Magnesium (mg) 68.039 13.67 23.94 51.75 2.24 0.653 12.412 11.85 n/a n/a 184.554 184.554
Phosphorus (mg) n/a 39.872 45.007 128.25 23.24 3.993 27.082 0.0 n/a n/a 267.444 267.444
Potassium (mg) 1143.055 364.544 322.711 947.25 19.32 10.466 267.431 0.0 n/a n/a 3074.777 3074.777
Sodium (mg) 2837.226 78.605 52.668 13.5 62.72 0.444 5.642 47.4 n/a n/a 3098.205 3098.205
Zinc (mg) 7.48 0.27 0.29 0.65 0.08 0.03 0.19 0.12 n/a n/a 9.12 9.12
Copper (mg) 0.0 0.057 0.144 0.248 0.014 0.008 0.068 0.119 n/a n/a 0.656 0.656
Manganese (mg) n/a 0.159 0.249 0.338 n/a 0.044 0.124 0.0 n/a n/a 0.914 0.914
Selenium (mcg) n/a 0.1 0.6 0.7 n/a 0.4 0.0 0.0 n/a n/a 1.7 1.7
Vitamin A, IU (IU) 11498.591 19031.475 13585.471 4.5 2.8 0.235 939.957 0.0 n/a n/a 45063.03 45063.03
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 951.232 678.938 0.0 n/a 0.0 47.393 0.0 n/a n/a 1677.563 1677.563
Beta Carotene (mcg) n/a 9438.272 8148.218 2.25 n/a 0.131 506.652 0.0 n/a n/a 18095.523 18095.523
Vitamin E (mg) n/a 0.75 0.25 0.02 n/a 0.0 0.61 0.0 n/a n/a 1.63 1.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1.139 0.0 0.0 n/a 0.0 2903.373 0.0 n/a n/a 2904.512 2904.512
Lutein + zeaxanthin (mcg) n/a 291.635 0.0 18.0 n/a 0.418 138.793 0.0 n/a n/a 448.846 448.846
Tocopherol, beta (mg) n/a 0.01 0.01 0.0 n/a n/a 0.01 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.14 n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.5 6.7 2.3 44.3 n/a 0.8 14.3 0.0 n/a n/a 76.0 76.0
Thiamin (mg) n/a 0.08 0.077 0.18 0.048 0.005 0.045 0.0 n/a n/a 0.434 0.434
Riboflavin (mg) n/a 0.068 0.057 0.068 0.053 0.003 0.023 0.0 n/a n/a 0.272 0.272
Niacin (mg) n/a 1.116 0.536 2.363 0.697 0.018 0.666 0.0 n/a n/a 5.396 5.396
Pantothenic acid (mg) n/a 0.308 0.766 0.675 n/a 0.016 0.102 0.0 n/a n/a 1.866 1.866
Vitamin B-6 (mg) n/a 0.159 0.201 0.675 0.006 0.032 0.09 0.0 n/a n/a 1.164 1.164
Folate (mcg) n/a 21.645 10.534 36.0 8.4 0.078 16.926 0.0 n/a n/a 93.583 93.583
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.03 0.0 0.0 0.0 n/a n/a 0.03 0.03
Choline (mg) n/a 10.0 11.8 27.2 n/a 0.6 7.6 0.0 n/a n/a 57.2 57.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.011 0.029 0.068 n/a 0.002 0.011 n/a n/a n/a 0.121 0.121
Threonine (g) n/a 0.216 0.077 0.18 n/a 0.004 0.034 n/a n/a n/a 0.511 0.511
Isoleucine (g) n/a 0.091 0.057 0.18 n/a 0.006 0.023 n/a n/a n/a 0.357 0.357
Leucine (g) n/a 0.114 0.086 0.27 n/a 0.008 0.034 n/a n/a n/a 0.512 0.512
Lysine (g) n/a 0.114 0.067 0.293 n/a 0.007 0.034 n/a n/a n/a 0.514 0.514
Methionine (g) n/a 0.023 0.029 0.068 n/a 0.002 0.011 n/a n/a n/a 0.132 0.132
Cystine (g) n/a 0.091 0.019 0.068 n/a 0.002 0.011 n/a n/a n/a 0.191 0.191
Phenylalanine (g) n/a 0.068 0.086 0.203 n/a 0.005 0.079 n/a n/a n/a 0.441 0.441
Tyrosine (g) n/a 0.046 0.029 0.18 n/a 0.002 0.011 n/a n/a n/a 0.268 0.268
Valine (g) n/a 0.08 0.086 0.27 n/a 0.008 0.023 n/a n/a n/a 0.466 0.466
Arginine (g) n/a 0.103 0.057 0.225 n/a 0.016 0.023 n/a n/a n/a 0.424 0.424
Histidine (g) n/a 0.046 0.029 0.113 n/a 0.003 0.011 n/a n/a n/a 0.201 0.201
Alanine (g) n/a 0.125 0.077 0.135 n/a 0.003 0.034 n/a n/a n/a 0.374 0.374
Aspartic acid (g) n/a 0.216 0.364 1.148 n/a 0.013 0.158 n/a n/a n/a 1.899 1.899
Glutamic acid (g) n/a 0.422 0.153 0.788 n/a 0.021 0.485 n/a n/a n/a 1.869 1.869
Glycine (g) n/a 0.057 0.057 0.135 n/a 0.005 0.023 n/a n/a n/a 0.277 0.277
Proline (g) n/a 0.057 0.048 0.158 n/a 0.003 0.023 n/a n/a n/a 0.288 0.288
Serine (g) n/a 0.057 0.086 0.203 n/a 0.005 0.034 n/a n/a n/a 0.384 0.384
Cholesterol (mg) 108.862 0.0 0.0 0.0 2.8 0.0 0.0 0.0 n/a n/a 111.662 111.662
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.261 0.046 0.019 0.068 1.442 0.002 0.034 0.0 n/a n/a 17.872 17.872
Phytosterols (mg) n/a n/a 11.491 11.25 n/a n/a 7.899 n/a n/a n/a 30.64 30.64
Monounsaturated Fat (g) 18.234 0.011 0.0 0.0 5.236 0.0 0.034 0.0 n/a n/a 23.516 23.516
Polyunsaturated (g) 1.905 0.137 0.01 0.09 0.378 0.007 0.09 0.0 n/a n/a 2.616 2.616