Receta Easy Beef Stew (Crock Pot or Oven) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Italian seasoning
Salt & Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
99.79g 		potatoes
39.94g 		onions
24.75g 		carrots
13.57g 		celery
8.9g 		tomatoes soup
-4.5g 		seasoning
0.0g 		pepper
24.4g 		worcestershire sauce
4.25g 		beef bouillon
1.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.81 0.27 0.13 0.06 -0.07 n/a 0.24 0.0 0.01 n/a n/a 20.09 80.36
Total Fat (g) 17.11 0.04 0.02 0.03 0.02 -0.03 n/a 0.07 0.0 0.0 n/a n/a 17.27 69.08
Carbohydrates (g) 0.0 6.98 2.31 1.3 0.26 -0.6 n/a 1.47 0.83 0.0 n/a n/a 12.55 50.2
Ash (g) 0.91 0.43 0.09 0.13 0.07 n/a n/a 0.11 0.09 n/a n/a n/a 1.82 7.28
Calories (kcal) 233.508 30.752 9.9 5.565 1.424 -2.7 n/a 7.562 3.315 0.088 n/a n/a 289.414 1157.656
Starch (g) n/a 6.17 0.0 0.19 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6.36 25.44
Sucrose (g) n/a 0.07 0.25 0.49 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.81 3.24
Glucose (dextrose) (g) n/a 0.13 0.49 0.08 0.05 n/a n/a 0.47 n/a n/a n/a n/a 1.22 4.88
Fructose (g) n/a 0.11 0.32 0.07 0.05 n/a n/a 0.55 n/a n/a n/a n/a 1.1 4.4
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 61.89 31.69 22.05 11.98 8.49 -3.71 n/a 22.49 3.34 1.22 n/a n/a 159.45 637.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.31 1.05 0.64 0.16 -0.36 n/a 1.02 0.43 0.0 n/a n/a 3.25 13.0
Galactose (g) n/a 0.0 0.0 0.0 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.9 0.4 0.4 0.1 -0.1 n/a 0.5 0.0 0.0 n/a n/a 2.3 9.2
Calcium (mg) 6.985 4.793 5.693 4.479 3.56 -0.585 n/a 1.708 4.548 0.075 n/a n/a 31.254 125.016
Iron (mg) 1.91 0.31 0.05 0.04 0.02 -0.05 n/a 0.1 0.23 0.0 n/a n/a 2.61 10.44
Magnesium (mg) 18.96 9.186 2.475 1.629 0.979 -0.63 n/a 2.927 0.553 0.025 n/a n/a 36.103 144.412
Phosphorus (mg) 176.628 22.764 7.178 4.75 2.136 -1.305 n/a 6.343 2.55 0.163 n/a n/a 221.206 884.824
Potassium (mg) 305.357 168.137 36.135 43.432 23.14 -10.305 n/a 51.473 34.0 0.675 n/a n/a 652.044 2608.176
Sodium (mg) 57.878 2.396 0.99 9.365 7.12 -24.795 n/a 0.976 41.65 4.075 n/a n/a 99.655 398.62
Zinc (mg) 3.74 0.12 0.04 0.03 0.01 -0.01 n/a 0.06 0.01 0.0 n/a n/a 4.0 16.0
Copper (mg) 0.07 0.044 0.01 0.007 0.004 -0.007 n/a 0.005 0.009 0.0 n/a n/a 0.14 0.56
Manganese (mg) 0.01 0.06 0.032 0.019 0.009 n/a n/a 0.027 n/a n/a n/a n/a 0.157 0.628
Selenium (mcg) 14.0 0.1 0.1 0.0 0.0 -0.2 n/a 0.0 0.0 0.0 n/a n/a 14.1 56.4
Vitamin A, IU (IU) 0.0 0.799 0.495 2267.422 39.961 n/a n/a 763.807 3.358 n/a n/a n/a 3075.842 12303.368
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 -0.0 n/a 0.0 0.043 0.0 n/a n/a 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 113.33 1.958 -0.9 n/a 38.3 0.213 0.0 n/a n/a 152.901 611.604
Beta Carotene (mcg) 0.0 0.399 0.248 1124.482 24.03 -10.575 n/a 396.175 1.828 0.0 n/a n/a 1536.586 6146.344
Vitamin E (mg) n/a 0.0 0.0 0.09 0.02 -0.02 n/a 0.39 0.0 0.0 n/a n/a 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 -491.4 n/a 0.0 0.0 0.0 n/a n/a -491.264 -1965.056
Lutein + zeaxanthin (mcg) 0.0 3.195 0.99 34.746 25.187 -4.05 n/a 12.441 2.04 0.0 n/a n/a 74.549 298.196
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.9 1.8 0.8 0.3 -0.6 n/a 31.2 0.6 0.0 n/a n/a 41.9 167.6
Thiamin (mg) 0.1 0.032 0.012 0.01 0.002 -0.002 n/a 0.012 0.003 0.0 n/a n/a 0.169 0.676
Riboflavin (mg) 0.16 0.012 0.007 0.008 0.005 -0.003 n/a 0.022 0.006 0.0 n/a n/a 0.218 0.872
Niacin (mg) 3.223 0.419 0.03 0.133 0.028 -0.046 n/a 0.239 0.03 0.01 n/a n/a 4.066 16.264
Pantothenic acid (mg) 0.319 0.12 0.03 0.037 0.022 n/a n/a 0.078 n/a n/a n/a n/a 0.606 2.424
Vitamin B-6 (mg) 0.389 0.12 0.03 0.019 0.006 -0.004 n/a 0.071 0.0 0.0 n/a n/a 0.631 2.524
Folate (mcg) 5.987 6.39 4.703 2.579 3.204 -0.0 n/a 11.222 0.34 0.025 n/a n/a 34.449 137.796
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 n/a n/a 2.94 11.76
Choline (mg) 77.8 4.8 1.5 1.2 0.5 -0.6 n/a 1.4 0.1 0.0 n/a n/a 86.9 347.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.21 0.012 0.002 0.001 0.001 n/a n/a 0.002 n/a n/a n/a n/a 0.229 0.916
Threonine (g) 0.818 0.032 0.005 0.026 0.002 n/a n/a 0.01 n/a n/a n/a n/a 0.893 3.572
Isoleucine (g) 0.838 0.032 0.002 0.011 0.002 n/a n/a 0.005 n/a n/a n/a n/a 0.89 3.56
Leucine (g) 1.477 0.048 0.007 0.014 0.003 n/a n/a 0.01 n/a n/a n/a n/a 1.558 6.232
Lysine (g) 1.557 0.052 0.01 0.014 0.003 n/a n/a 0.01 n/a n/a n/a n/a 1.645 6.58
Methionine (g) 0.479 0.012 0.0 0.003 0.001 n/a n/a 0.002 n/a n/a n/a n/a 0.497 1.988
Cystine (g) 0.21 0.012 0.0 0.011 0.0 n/a n/a 0.005 n/a n/a n/a n/a 0.237 0.948
Phenylalanine (g) 0.728 0.036 0.007 0.008 0.002 n/a n/a 0.012 n/a n/a n/a n/a 0.794 3.176
Tyrosine (g) 0.629 0.032 0.002 0.005 0.001 n/a n/a 0.002 n/a n/a n/a n/a 0.672 2.688
Valine (g) 0.908 0.048 0.005 0.01 0.003 n/a n/a 0.007 n/a n/a n/a n/a 0.98 3.92
Arginine (g) 1.178 0.04 0.025 0.012 0.002 n/a n/a 0.01 n/a n/a n/a n/a 1.266 5.064
Histidine (g) 0.639 0.02 0.002 0.005 0.001 n/a n/a 0.005 n/a n/a n/a n/a 0.672 2.688
Alanine (g) 1.128 0.024 0.005 0.015 0.002 n/a n/a 0.007 n/a n/a n/a n/a 1.181 4.724
Aspartic acid (g) 1.706 0.204 0.022 0.026 0.011 n/a n/a 0.068 n/a n/a n/a n/a 2.037 8.148
Glutamic acid (g) 2.804 0.14 0.064 0.05 0.008 n/a n/a 0.051 n/a n/a n/a n/a 3.118 12.472
Glycine (g) 1.018 0.024 0.007 0.007 0.002 n/a n/a 0.007 n/a n/a n/a n/a 1.065 4.26
Proline (g) 0.828 0.028 0.002 0.007 0.002 n/a n/a 0.005 n/a n/a n/a n/a 0.872 3.488
Serine (g) 0.718 0.036 0.005 0.007 0.002 n/a n/a 0.012 n/a n/a n/a n/a 0.78 3.12
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 n/a n/a 65.861 263.444
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 0.012 0.01 0.005 0.004 -0.007 n/a 0.007 0.0 0.001 n/a n/a 6.928 27.712
Phytosterols (mg) n/a 1.997 3.713 n/a 0.534 n/a n/a n/a n/a n/a n/a n/a 6.243 24.972
Monounsaturated Fat (g) 7.404 0.0 0.002 0.001 0.003 -0.008 n/a 0.0 0.0 0.001 n/a n/a 7.404 29.616
Polyunsaturated (g) 0.629 0.016 0.005 0.016 0.007 -0.009 n/a 0.017 0.0 0.0 n/a n/a 0.682 2.728