Receta Easy Beef Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	wesson 40.8g	onion 144.0g	mushrooms 67.9g	tomatoes paste 170.0g	water 296.25g	worcestershire 34.0g	garlic 2.8g	cream 115.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.58	2.1	7.34	0.0	0.0	0.47	2.38	13.88	13.88
Total Fat (g)	40.8	0.14	0.23	0.8	0.0	0.0	0.02	22.69	64.68	64.68
Carbohydrates (g)	0.0	13.45	2.23	32.15	0.0	6.62	2.04	3.31	59.79	59.79
Ash (g)	0.0	0.5	0.58	4.76	0.3	n/a	0.09	0.98	7.21	7.21
Calories (kcal)	360.672	57.6	14.938	139.4	0.0	26.52	9.296	221.95	830.376	830.376
Starch (g)	n/a	0.0	0.0	0.37	n/a	n/a	n/a	0.0	0.37	0.37
Sucrose (g)	n/a	1.43	0.0	0.51	n/a	n/a	n/a	0.0	1.94	1.94
Glucose (dextrose) (g)	n/a	2.84	1.0	9.78	n/a	n/a	n/a	0.0	13.62	13.62
Fructose (g)	n/a	1.86	0.12	9.95	n/a	n/a	n/a	0.0	11.92	11.92
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	4.03	4.03	4.03
Maltose (g)	n/a	0.0	0.0	0.48	n/a	n/a	n/a	0.0	0.48	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	128.32	62.76	124.95	295.95	26.7	0.18	85.63	724.5	724.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	6.11	1.12	20.71	0.0	3.41	0.68	4.03	36.05	36.05
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	2.4	0.7	7.0	0.0	0.0	0.3	0.0	10.4	10.4
Calcium (mg)	0.0	33.12	2.037	61.2	8.888	36.38	2.24	126.5	270.364	270.364
Iron (mg)	0.01	0.3	0.34	5.07	0.0	1.8	0.08	0.2	7.79	7.79
Magnesium (mg)	0.0	14.4	6.111	71.4	2.963	4.42	1.624	11.5	112.417	112.417
Phosphorus (mg)	0.0	41.76	58.394	141.1	0.0	20.4	11.676	132.25	405.58	405.58
Potassium (mg)	0.0	210.24	215.922	1723.8	0.0	272.0	30.828	162.15	2614.94	2614.94
Sodium (mg)	0.0	5.76	3.395	1343.0	11.85	333.2	0.728	92.0	1789.933	1789.933
Zinc (mg)	0.0	0.24	0.35	1.07	0.03	0.06	0.07	0.44	2.27	2.27
Copper (mg)	0.0	0.058	0.217	0.629	0.03	0.068	0.004	0.023	1.029	1.029
Manganese (mg)	n/a	0.187	0.034	0.51	0.0	n/a	0.015	0.012	0.758	0.758
Selenium (mcg)	0.0	0.7	6.3	9.0	0.0	0.2	1.1	3.0	20.3	20.3
Vitamin A, IU (IU)	0.0	2.88	0.0	2592.5	0.0	n/a	0.0	662.4	3257.78	3257.78
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.34	0.0	184.0	184.34	184.34
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	129.2	0.0	1.7	0.0	186.3	317.2	317.2
Beta Carotene (mcg)	0.0	1.44	0.0	1531.7	0.0	14.62	0.0	29.9	1577.66	1577.66
Vitamin E (mg)	3.76	0.03	0.01	7.31	0.0	0.03	0.02	0.51	11.65	11.65
Vitamin D (IU)	n/a	n/a	12.222	n/a	0.0	n/a	n/a	n/a	12.222	12.222
Lycopene (mcg)	0.0	0.0	0.0	48898.8	0.0	0.0	0.0	0.0	48898.8	48898.8
Lutein + zeaxanthin (mcg)	0.0	5.76	0.0	0.0	0.0	16.32	0.0	0.0	22.08	22.08
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	n/a	n/a	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.01	0.88	n/a	n/a	0.0	0.05	0.94	0.94
Tocopherol, delta (mg)	n/a	0.0	0.01	0.0	n/a	n/a	0.0	0.0	0.01	0.01
Vitamin C (mg)	0.0	10.7	1.4	37.2	0.0	4.4	0.5	1.0	55.3	55.3
Thiamin (mg)	0.0	0.072	0.054	0.102	0.0	0.024	0.013	0.046	0.311	0.311
Riboflavin (mg)	0.0	0.043	0.272	0.255	0.0	0.044	0.004	0.196	0.814	0.814
Niacin (mg)	0.0	0.173	2.451	5.236	0.0	0.238	0.019	0.127	8.244	8.244
Pantothenic acid (mg)	0.0	0.173	1.018	0.238	0.0	n/a	n/a	0.391	1.82	1.82
Vitamin B-6 (mg)	0.0	0.173	0.068	0.374	0.0	0.0	0.082	0.069	0.766	0.766
Folate (mcg)	0.0	27.36	10.864	20.4	0.0	2.72	0.056	8.05	69.45	69.45
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.32	0.35	0.35
Choline (mg)	n/a	8.8	11.7	65.5	0.0	0.9	1.9	22.1	110.9	110.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.014	0.027	0.051	n/a	n/a	0.006	0.046	0.145	0.145
Threonine (g)	0.0	0.029	0.075	0.17	n/a	n/a	0.013	0.138	0.425	0.425
Isoleucine (g)	0.0	0.014	0.054	0.119	n/a	n/a	0.018	0.161	0.367	0.367
Leucine (g)	0.0	0.043	0.081	0.187	n/a	n/a	0.029	0.311	0.651	0.651
Lysine (g)	0.0	0.058	0.075	0.204	n/a	n/a	0.016	0.265	0.617	0.617
Methionine (g)	0.0	0.0	0.02	0.034	n/a	n/a	0.01	0.081	0.144	0.144
Cystine (g)	0.0	0.0	0.007	0.034	n/a	n/a	0.005	0.035	0.08	0.08
Phenylalanine (g)	0.0	0.043	0.061	0.204	n/a	n/a	0.013	0.15	0.471	0.471
Tyrosine (g)	0.0	0.014	0.027	0.085	n/a	n/a	0.006	0.15	0.282	0.282
Valine (g)	0.0	0.029	0.156	0.136	n/a	n/a	0.02	0.196	0.536	0.536
Arginine (g)	0.0	0.144	0.054	0.119	n/a	n/a	0.047	0.115	0.479	0.479
Histidine (g)	0.0	0.014	0.041	0.102	n/a	n/a	0.009	0.092	0.258	0.258
Alanine (g)	0.0	0.029	0.136	0.34	n/a	n/a	0.01	0.115	0.629	0.629
Aspartic acid (g)	0.0	0.13	0.136	1.19	n/a	n/a	0.036	0.253	1.745	1.745
Glutamic acid (g)	0.0	0.374	0.231	3.23	n/a	n/a	0.06	0.656	4.55	4.55
Glycine (g)	0.0	0.043	0.061	0.102	n/a	n/a	0.015	0.069	0.29	0.29
Proline (g)	0.0	0.014	0.054	0.136	n/a	n/a	0.007	0.299	0.511	0.511
Serine (g)	0.0	0.029	0.061	0.187	n/a	n/a	0.014	0.184	0.475	0.475
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	59.8	59.8	59.8
Trans Fat (g)	1.053	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.053	1.053
Saturated Fat (g)	3.031	0.058	0.027	0.17	0.0	0.0	0.004	13.237	16.527	16.527
Phytosterols (mg)	102.0	21.6	n/a	n/a	n/a	n/a	0.224	n/a	123.824	123.824
Monounsaturated Fat (g)	9.274	0.014	0.0	0.119	0.0	0.0	0.001	5.831	15.238	15.238
Polyunsaturated (g)	26.577	0.029	0.095	0.272	0.0	0.0	0.011	0.966	27.95	27.95