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Receta Easy Beef Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb. Bob Evan's Zesty Hot Sausage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
15.75g 		garlic
0.61g 		pepper
0.26g 		water
118.5g 		beef bouillon
5.0g 		worcestershire sauce
8.5g 		tomatoes paste
16.38g 		water
88.88g 		flour
7.81g 		cream
14.38g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.17 0.04 0.03 0.0 0.06 0.0 0.71 0.0 0.81 0.3 23.19 92.76
Total Fat (g) 17.01 0.02 0.0 0.01 0.0 0.01 0.0 0.08 0.0 0.08 2.84 20.04 80.16
Carbohydrates (g) 0.0 1.47 0.2 0.17 0.0 0.0 1.65 3.1 0.0 5.96 0.41 12.97 51.88
Ash (g) 1.03 0.06 0.01 0.01 0.12 n/a 0.17 0.46 0.09 0.04 0.12 2.1 8.4
Calories (kcal) 243.805 6.3 0.907 0.669 0.0 0.35 6.63 13.428 0.0 28.438 27.744 328.27 1313.08
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.04 0.16
Sucrose (g) n/a 0.16 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.21 0.84
Glucose (dextrose) (g) n/a 0.31 n/a n/a n/a n/a n/a 0.94 n/a n/a 0.0 1.25 5.0
Fructose (g) n/a 0.2 n/a n/a n/a n/a n/a 0.96 n/a n/a 0.0 1.16 4.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.5 2.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 14.03 0.36 0.03 118.38 4.88 6.68 12.04 88.79 0.93 10.7 331.34 1325.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.01 0.0 0.0 0.0 0.85 1.99 0.0 0.02 0.5 4.05 16.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.2 0.0 1.2 4.8
Calcium (mg) 17.01 3.622 1.102 1.147 3.555 0.3 9.095 5.895 2.666 1.172 15.813 61.377 245.508
Iron (mg) 2.37 0.03 0.01 0.08 0.0 0.01 0.45 0.49 0.0 0.36 0.02 3.82 15.28
Magnesium (mg) 20.412 1.575 0.152 0.509 1.185 0.1 1.105 6.878 0.889 1.719 1.438 35.961 143.844
Phosphorus (mg) 193.91 4.567 0.932 0.454 0.0 0.65 5.1 13.591 0.0 8.438 16.531 244.173 976.692
Potassium (mg) 334.523 22.995 2.442 3.305 0.0 2.7 68.0 166.043 0.0 8.359 20.269 628.635 2514.54
Sodium (mg) 74.842 0.63 0.104 0.116 4.74 16.3 83.3 129.363 3.555 0.156 11.5 324.605 1298.42
Zinc (mg) 5.08 0.03 0.01 0.0 0.01 0.0 0.02 0.1 0.01 0.05 0.05 5.37 21.48
Copper (mg) 0.079 0.006 0.002 0.003 0.012 0.0 0.017 0.061 0.009 0.011 0.003 0.203 0.812
Manganese (mg) 0.011 0.02 0.01 0.015 0.0 n/a n/a 0.049 0.0 0.053 0.001 0.16 0.64
Selenium (mcg) 17.9 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.0 2.6 0.4 22.1 88.4
Vitamin A, IU (IU) 0.0 0.315 0.055 0.785 0.0 n/a 6.715 249.719 0.0 0.0 82.8 340.388 1361.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.085 0.0 0.0 0.0 23.0 23.085 92.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.039 0.0 0.0 0.425 12.445 0.0 0.0 23.288 36.197 144.788
Beta Carotene (mcg) 0.0 0.157 0.03 0.41 0.0 0.0 3.655 147.539 0.0 0.0 3.738 155.529 622.116
Vitamin E (mg) 0.42 0.0 0.0 0.0 0.0 0.0 0.01 0.7 0.0 0.0 0.06 1.2 4.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 4710.105 0.0 0.0 0.0 4710.121 18840.484
Lutein + zeaxanthin (mcg) 0.0 0.63 0.097 0.538 0.0 0.0 4.08 0.0 0.0 1.406 0.0 6.752 27.008
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.09 n/a 0.03 0.01 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.2 0.1 0.0 0.0 1.1 3.6 0.0 0.0 0.1 6.2 24.8
Thiamin (mg) 0.045 0.008 0.001 0.0 0.0 0.0 0.006 0.01 0.0 0.062 0.006 0.138 0.552
Riboflavin (mg) 0.17 0.005 0.001 0.001 0.0 0.001 0.011 0.025 0.0 0.038 0.024 0.275 1.1
Niacin (mg) 5.273 0.019 0.004 0.003 0.0 0.039 0.06 0.504 0.0 0.461 0.016 6.379 25.516
Pantothenic acid (mg) 0.624 0.019 0.004 n/a 0.0 n/a n/a 0.023 0.0 0.034 0.049 0.752 3.008
Vitamin B-6 (mg) 0.397 0.019 0.008 0.001 0.0 0.001 0.0 0.036 0.0 0.003 0.009 0.473 1.892
Folate (mcg) 6.804 2.992 0.018 0.026 0.0 0.1 0.68 1.965 0.0 14.297 1.006 27.889 111.556
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 2.5 10.0
Choline (mg) 69.4 1.0 0.1 0.0 0.0 0.1 0.2 6.3 0.0 0.8 2.8 80.8 323.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 12.031 48.124
Tryptophan (g) 0.113 0.002 0.0 n/a n/a n/a n/a 0.005 n/a 0.01 0.006 0.136 0.544
Threonine (g) 0.816 0.003 0.001 n/a n/a n/a n/a 0.016 n/a 0.022 0.017 0.876 3.504
Isoleucine (g) 0.93 0.002 0.001 n/a n/a n/a n/a 0.011 n/a 0.028 0.02 0.992 3.968
Leucine (g) 1.644 0.005 0.002 n/a n/a n/a n/a 0.018 n/a 0.055 0.039 1.763 7.052
Lysine (g) 1.746 0.006 0.002 n/a n/a n/a n/a 0.02 n/a 0.018 0.033 1.825 7.3
Methionine (g) 0.544 0.0 0.0 n/a n/a n/a n/a 0.003 n/a 0.014 0.01 0.572 2.288
Cystine (g) 0.215 0.0 0.0 n/a n/a n/a n/a 0.003 n/a 0.017 0.004 0.241 0.964
Phenylalanine (g) 0.816 0.005 0.001 n/a n/a n/a n/a 0.02 n/a 0.041 0.019 0.901 3.604
Tyrosine (g) 0.646 0.002 0.0 n/a n/a n/a n/a 0.008 n/a 0.024 0.019 0.7 2.8
Valine (g) 1.032 0.003 0.002 n/a n/a n/a n/a 0.013 n/a 0.033 0.024 1.107 4.428
Arginine (g) 1.372 0.016 0.004 n/a n/a n/a n/a 0.011 n/a 0.033 0.014 1.45 5.8
Histidine (g) 0.692 0.002 0.001 n/a n/a n/a n/a 0.01 n/a 0.018 0.012 0.733 2.932
Alanine (g) 1.315 0.003 0.001 n/a n/a n/a n/a 0.033 n/a 0.026 0.014 1.392 5.568
Aspartic acid (g) 1.905 0.014 0.003 n/a n/a n/a n/a 0.115 n/a 0.034 0.032 2.103 8.412
Glutamic acid (g) 3.164 0.041 0.005 n/a n/a n/a n/a 0.311 n/a 0.272 0.082 3.875 15.5
Glycine (g) 1.417 0.005 0.001 n/a n/a n/a n/a 0.01 n/a 0.029 0.009 1.471 5.884
Proline (g) 1.066 0.002 0.001 n/a n/a n/a n/a 0.013 n/a 0.094 0.037 1.212 4.848
Serine (g) 0.839 0.003 0.001 n/a n/a n/a n/a 0.018 n/a 0.041 0.023 0.925 3.7
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.475 84.585 338.34
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.066 4.264
Saturated Fat (g) 6.656 0.006 0.001 0.003 0.0 0.006 0.0 0.016 0.0 0.013 1.655 8.355 33.42
Phytosterols (mg) n/a 2.362 n/a 0.242 n/a n/a n/a n/a n/a n/a n/a 2.604 10.416
Monounsaturated Fat (g) 7.439 0.002 0.0 0.003 0.0 0.005 0.0 0.011 0.0 0.007 0.729 8.195 32.78
Polyunsaturated (g) 0.488 0.003 0.002 0.003 0.0 0.001 0.0 0.026 0.0 0.032 0.121 0.675 2.7