Receta Easy Beef Tips - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cream of mushroom soup
75.75g |
beef
99.79g |
onion soup
118.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 1.22 | 18.64 | 1.88 | 21.74 | 86.96 |
| Total Fat (g) | 4.46 | 17.11 | 1.41 | 22.98 | 91.92 |
| Carbohydrates (g) | 5.09 | 0.0 | 5.62 | 10.71 | 42.84 |
| Ash (g) | 1.46 | 0.91 | 1.72 | 4.09 | 16.36 |
| Calories (kcal) | 64.388 | 233.508 | 42.525 | 340.421 | 1361.684 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 63.52 | 61.89 | 107.49 | 232.9 | 931.6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.11 | 0.0 | 3.74 | 4.85 | 19.4 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.9 | 3.6 |
| Calcium (mg) | 9.09 | 6.985 | 2.363 | 18.438 | 73.752 |
| Iron (mg) | 0.84 | 1.91 | 0.0 | 2.75 | 11.0 |
| Magnesium (mg) | 3.03 | 18.96 | n/a | 21.99 | 87.96 |
| Phosphorus (mg) | 19.695 | 176.628 | n/a | 196.323 | 785.292 |
| Potassium (mg) | 46.965 | 305.357 | n/a | 352.322 | 1409.288 |
| Sodium (mg) | 488.588 | 57.878 | 843.413 | 1389.878 | 5559.512 |
| Zinc (mg) | 0.15 | 3.74 | n/a | 3.89 | 15.56 |
| Copper (mg) | 0.114 | 0.07 | n/a | 0.183 | 0.732 |
| Manganese (mg) | 0.061 | 0.01 | n/a | 0.071 | 0.284 |
| Selenium (mcg) | 1.8 | 14.0 | n/a | 15.8 | 63.2 |
| Vitamin A, IU (IU) | 21.968 | 0.0 | 0.0 | 21.968 | 87.872 |
| Retinol (mcg) | 6.06 | n/a | n/a | 6.06 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 6.06 | 0.0 | n/a | 6.06 | 24.24 |
| Beta Carotene (mcg) | 1.515 | 0.0 | n/a | 1.515 | 6.06 |
| Vitamin E (mg) | 0.61 | n/a | n/a | 0.61 | 2.44 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.758 | 0.0 | n/a | 0.758 | 3.032 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.03 | 0.1 | n/a | 0.13 | 0.52 |
| Riboflavin (mg) | 0.038 | 0.16 | n/a | 0.198 | 0.792 |
| Niacin (mg) | 0.318 | 3.223 | n/a | 3.541 | 14.164 |
| Pantothenic acid (mg) | 0.174 | 0.319 | n/a | 0.494 | 1.976 |
| Vitamin B-6 (mg) | 0.0 | 0.389 | n/a | 0.389 | 1.556 |
| Folate (mcg) | 1.515 | 5.987 | n/a | 7.502 | 30.008 |
| Vitamin B-12 (mcg) | 0.0 | 2.94 | n/a | 2.94 | 11.76 |
| Choline (mg) | 7.3 | 77.8 | n/a | 85.2 | 340.8 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.21 | n/a | 0.225 | 0.9 |
| Threonine (g) | 0.045 | 0.818 | n/a | 0.864 | 3.456 |
| Isoleucine (g) | 0.061 | 0.838 | n/a | 0.899 | 3.596 |
| Leucine (g) | 0.098 | 1.477 | n/a | 1.575 | 6.3 |
| Lysine (g) | 0.068 | 1.557 | n/a | 1.625 | 6.5 |
| Methionine (g) | 0.023 | 0.479 | n/a | 0.502 | 2.008 |
| Cystine (g) | 0.015 | 0.21 | n/a | 0.225 | 0.9 |
| Phenylalanine (g) | 0.053 | 0.728 | n/a | 0.781 | 3.124 |
| Tyrosine (g) | 0.045 | 0.629 | n/a | 0.674 | 2.696 |
| Valine (g) | 0.068 | 0.908 | n/a | 0.976 | 3.904 |
| Arginine (g) | 0.053 | 1.178 | n/a | 1.231 | 4.924 |
| Histidine (g) | 0.03 | 0.639 | n/a | 0.669 | 2.676 |
| Alanine (g) | 0.045 | 1.128 | n/a | 1.173 | 4.692 |
| Aspartic acid (g) | 0.083 | 1.706 | n/a | 1.79 | 7.16 |
| Glutamic acid (g) | 0.28 | 2.804 | n/a | 3.084 | 12.336 |
| Glycine (g) | 0.038 | 1.018 | n/a | 1.056 | 4.224 |
| Proline (g) | 0.106 | 0.828 | n/a | 0.934 | 3.736 |
| Serine (g) | 0.061 | 0.718 | n/a | 0.779 | 3.116 |
| Cholesterol (mg) | 0.0 | 65.861 | 4.725 | 70.586 | 282.344 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 1.045 | 6.895 | 0.933 | 8.874 | 35.496 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.841 | 7.404 | n/a | 8.245 | 32.98 |
| Polyunsaturated (g) | 1.083 | 0.629 | n/a | 1.712 | 6.848 |