Receta Easy Beef Tips - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream of mushroom soup
75.75g 		beef
99.79g 		onion soup
118.13g 		Total Per Serving Total for Recipe
Protein (g) 1.22 18.64 1.88 21.74 86.96
Total Fat (g) 4.46 17.11 1.41 22.98 91.92
Carbohydrates (g) 5.09 0.0 5.62 10.71 42.84
Ash (g) 1.46 0.91 1.72 4.09 16.36
Calories (kcal) 64.388 233.508 42.525 340.421 1361.684
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 63.52 61.89 107.49 232.9 931.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.11 0.0 3.74 4.85 19.4
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.9 3.6
Calcium (mg) 9.09 6.985 2.363 18.438 73.752
Iron (mg) 0.84 1.91 0.0 2.75 11.0
Magnesium (mg) 3.03 18.96 n/a 21.99 87.96
Phosphorus (mg) 19.695 176.628 n/a 196.323 785.292
Potassium (mg) 46.965 305.357 n/a 352.322 1409.288
Sodium (mg) 488.588 57.878 843.413 1389.878 5559.512
Zinc (mg) 0.15 3.74 n/a 3.89 15.56
Copper (mg) 0.114 0.07 n/a 0.183 0.732
Manganese (mg) 0.061 0.01 n/a 0.071 0.284
Selenium (mcg) 1.8 14.0 n/a 15.8 63.2
Vitamin A, IU (IU) 21.968 0.0 0.0 21.968 87.872
Retinol (mcg) 6.06 n/a n/a 6.06 24.24
Vitamin A, RAE (mcg_RAE) 6.06 0.0 n/a 6.06 24.24
Beta Carotene (mcg) 1.515 0.0 n/a 1.515 6.06
Vitamin E (mg) 0.61 n/a n/a 0.61 2.44
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.758 0.0 n/a 0.758 3.032
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.03 0.1 n/a 0.13 0.52
Riboflavin (mg) 0.038 0.16 n/a 0.198 0.792
Niacin (mg) 0.318 3.223 n/a 3.541 14.164
Pantothenic acid (mg) 0.174 0.319 n/a 0.494 1.976
Vitamin B-6 (mg) 0.0 0.389 n/a 0.389 1.556
Folate (mcg) 1.515 5.987 n/a 7.502 30.008
Vitamin B-12 (mcg) 0.0 2.94 n/a 2.94 11.76
Choline (mg) 7.3 77.8 n/a 85.2 340.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.015 0.21 n/a 0.225 0.9
Threonine (g) 0.045 0.818 n/a 0.864 3.456
Isoleucine (g) 0.061 0.838 n/a 0.899 3.596
Leucine (g) 0.098 1.477 n/a 1.575 6.3
Lysine (g) 0.068 1.557 n/a 1.625 6.5
Methionine (g) 0.023 0.479 n/a 0.502 2.008
Cystine (g) 0.015 0.21 n/a 0.225 0.9
Phenylalanine (g) 0.053 0.728 n/a 0.781 3.124
Tyrosine (g) 0.045 0.629 n/a 0.674 2.696
Valine (g) 0.068 0.908 n/a 0.976 3.904
Arginine (g) 0.053 1.178 n/a 1.231 4.924
Histidine (g) 0.03 0.639 n/a 0.669 2.676
Alanine (g) 0.045 1.128 n/a 1.173 4.692
Aspartic acid (g) 0.083 1.706 n/a 1.79 7.16
Glutamic acid (g) 0.28 2.804 n/a 3.084 12.336
Glycine (g) 0.038 1.018 n/a 1.056 4.224
Proline (g) 0.106 0.828 n/a 0.934 3.736
Serine (g) 0.061 0.718 n/a 0.779 3.116
Cholesterol (mg) 0.0 65.861 4.725 70.586 282.344
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.045 6.895 0.933 8.874 35.496
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.841 7.404 n/a 8.245 32.98
Polyunsaturated (g) 1.083 0.629 n/a 1.712 6.848