Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
3 x Shallots, minced, Or possibly
4 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef tenderloin
146.66g 		mushrooms
5.66g 		onion
1.5g 		butter
1.18g 		olive oil
1.13g 		liver
9.86g 		parsley
0.3g 		egg
0.0g 		shallots
0.0g 		onion
2.25g 		parsley
0.08g 		tarragon
0.03g 		chervil
0.03g 		wine vinegar
4.98g 		water
0.82g 		egg yolks
0.0g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 40.45 0.17 0.02 0.01 0.0 1.61 0.01 n/a n/a 0.02 0.0 0.01 0.01 0.0 0.0 n/a 0.04 42.35 508.2
Total Fat (g) 16.31 0.02 0.0 0.96 1.13 0.42 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.84 22.68 272.16
Carbohydrates (g) 0.0 0.19 0.14 0.0 0.0 0.62 0.02 n/a n/a 0.21 0.01 0.01 0.01 0.01 0.0 n/a 0.0 1.22 14.64
Ash (g) 1.66 0.05 0.01 0.02 0.0 0.12 0.01 n/a n/a 0.01 0.0 0.0 0.0 0.01 0.0 n/a 0.1 1.99 23.88
Calories (kcal) 319.72 1.245 0.6 8.485 9.945 13.11 0.108 n/a n/a 0.9 0.029 0.074 0.059 0.946 0.0 n/a 33.908 389.129 4669.548
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Glucose (dextrose) (g) n/a 0.08 0.03 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.16 1.92
Fructose (g) n/a 0.01 0.02 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.06 0.72
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 89.57 5.23 1.34 0.19 0.0 7.08 0.26 n/a n/a 2.0 0.07 0.0 0.0 4.7 0.82 n/a 0.75 112.01 1344.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.06 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.26 3.12
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.2
Calcium (mg) 29.332 0.17 0.345 0.284 0.011 4.239 0.415 n/a n/a 0.518 0.109 0.285 0.337 0.299 0.025 n/a 1.135 37.502 450.024
Iron (mg) 2.58 0.03 0.0 0.0 0.01 3.01 0.02 n/a n/a 0.0 0.0 0.01 0.01 0.02 0.0 n/a 0.0 5.7 68.4
Magnesium (mg) 33.732 0.509 0.15 0.024 0.0 2.366 0.15 n/a n/a 0.225 0.04 0.087 0.033 0.199 0.008 n/a 0.095 37.617 451.404
Phosphorus (mg) 310.921 4.866 0.435 0.284 0.0 25.728 0.174 n/a n/a 0.653 0.046 0.078 0.113 0.398 0.0 n/a 1.135 344.831 4137.972
Potassium (mg) 500.113 17.993 2.19 0.284 0.011 22.672 1.667 n/a n/a 3.285 0.439 0.755 1.185 1.942 0.0 n/a 1.135 553.671 6644.052
Sodium (mg) 82.13 0.283 0.06 6.816 0.023 13.801 0.168 n/a n/a 0.09 0.044 0.016 0.021 0.398 0.033 n/a 27.24 131.122 1573.464
Zinc (mg) 7.25 0.03 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.6 91.2
Copper (mg) 0.117 0.018 0.001 0.0 0.0 0.741 0.0 n/a n/a 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.88 10.56
Manganese (mg) 0.015 0.003 0.002 0.0 0.0 0.0 0.0 n/a n/a 0.003 0.0 0.002 0.001 0.002 0.0 n/a 0.0 0.028 0.336
Selenium (mcg) 43.4 0.5 0.0 0.0 0.0 6.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 50.7 608.4
Vitamin A, IU (IU) 0.0 0.0 0.03 29.572 0.0 3055.628 25.342 n/a n/a 0.045 6.669 1.05 1.463 0.0 0.0 n/a 118.182 3237.98 38855.76
Retinol (mcg) 0.0 0.0 0.0 7.94 0.0 917.635 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 31.733 957.308 11487.696
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.094 0.0 917.635 1.267 n/a n/a 0.0 0.333 0.053 0.073 0.0 0.0 n/a 32.348 959.802 11517.624
Beta Carotene (mcg) 0.0 0.0 0.015 1.87 0.0 n/a 15.204 n/a n/a 0.023 4.001 n/a n/a n/a 0.0 n/a 7.472 28.584 343.008
Vitamin E (mg) 0.6 0.0 0.0 0.03 0.16 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.11 0.9 10.8
Vitamin D (IU) n/a 1.018 n/a 0.663 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.648 4.329 51.948
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.06 0.0 0.0 n/a 16.729 n/a n/a 0.09 4.402 n/a n/a n/a 0.0 n/a 0.0 21.282 255.384
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.0 0.4 0.4 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.4 16.8
Thiamin (mg) 0.117 0.005 0.001 0.0 0.0 0.055 0.0 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.18 2.16
Riboflavin (mg) 0.191 0.023 0.0 0.0 0.0 0.088 0.0 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.001 0.305 3.66
Niacin (mg) 10.765 0.204 0.002 0.0 0.0 0.641 0.004 n/a n/a 0.003 0.001 0.002 0.001 n/a 0.0 n/a 0.002 11.625 139.5
Pantothenic acid (mg) 0.792 0.085 0.002 0.001 0.0 0.609 0.001 n/a n/a 0.003 0.0 n/a n/a n/a 0.0 n/a 0.005 1.499 17.988
Vitamin B-6 (mg) 0.851 0.006 0.002 0.0 0.0 0.075 0.0 n/a n/a 0.003 0.0 0.001 0.0 n/a 0.0 n/a 0.0 0.937 11.244
Folate (mcg) 13.199 0.905 0.285 0.036 0.0 72.748 0.457 n/a n/a 0.428 0.12 0.069 0.069 n/a 0.0 n/a 0.142 88.458 1061.496
Vitamin B-12 (mcg) 2.38 0.0 0.0 0.0 0.0 5.32 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 7.71 92.52
Choline (mg) 154.0 1.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.9 156.4 1876.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.264 0.002 0.0 0.0 0.0 0.023 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.29 3.48
Threonine (g) 1.613 0.006 0.0 0.0 0.0 0.072 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.002 1.695 20.34
Isoleucine (g) 1.848 0.005 0.0 0.001 0.0 0.086 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.002 1.942 23.304
Leucine (g) 3.212 0.007 0.0 0.001 0.0 0.146 0.001 n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.004 3.371 40.452
Lysine (g) 3.417 0.006 0.001 0.001 0.0 0.122 0.001 n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.003 3.552 42.624
Methionine (g) 1.056 0.002 0.0 0.0 0.0 0.038 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.001 1.097 13.164
Cystine (g) 0.528 0.001 0.0 0.0 0.0 0.022 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.551 6.612
Phenylalanine (g) 1.599 0.005 0.0 0.0 0.0 0.081 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.002 1.689 20.268
Tyrosine (g) 1.291 0.002 0.0 0.0 0.0 0.057 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.002 1.353 16.236
Valine (g) 2.009 0.013 0.0 0.001 0.0 0.102 0.001 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.003 2.129 25.548
Arginine (g) 2.611 0.005 0.002 0.0 0.0 0.099 0.0 n/a n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.001 2.72 32.64
Histidine (g) 1.291 0.003 0.0 0.0 0.0 0.043 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.001 1.339 16.068
Alanine (g) 2.464 0.011 0.0 0.0 0.0 0.094 0.001 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.001 2.572 30.864
Aspartic acid (g) 3.681 0.011 0.001 0.001 0.0 0.154 0.001 n/a n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.003 3.854 46.248
Glutamic acid (g) 6.072 0.019 0.004 0.002 0.0 0.209 0.001 n/a n/a 0.006 0.0 n/a n/a n/a n/a n/a 0.009 6.321 75.852
Glycine (g) 2.464 0.005 0.0 0.0 0.0 0.094 0.0 n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.001 2.566 30.792
Proline (g) 1.936 0.005 0.0 0.001 0.0 0.08 0.001 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.004 2.026 24.312
Serine (g) 1.599 0.005 0.0 0.001 0.0 0.07 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.002 1.678 20.136
Cholesterol (mg) 123.195 0.0 0.0 2.544 0.0 50.766 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.168 186.673 2240.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.336 0.002 0.001 0.608 0.155 0.157 0.0 n/a n/a 0.001 0.0 0.0 0.0 0.0 0.0 n/a 2.429 9.69 116.28
Phytosterols (mg) n/a n/a 0.225 n/a 2.486 n/a 0.015 n/a n/a 0.338 0.004 0.02 n/a n/a n/a n/a n/a 3.088 37.056
Monounsaturated Fat (g) 6.673 0.0 0.0 0.249 0.821 0.08 0.001 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.994 8.819 105.828
Polyunsaturated (g) 0.601 0.008 0.0 0.036 0.118 0.026 0.0 n/a n/a 0.0 0.0 0.001 0.0 n/a 0.0 n/a 0.144 0.936 11.232