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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
extra virgin olive oil (optional)
ground black pepper (optional)
red chili powder (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beets
91.12g 		feta cheese
37.5g 		dill
3.14g 		virgin olive oil
0.0g 		pepper
0.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.47 5.33 0.11 n/a n/a n/a 6.9 27.6
Total Fat (g) 0.15 7.98 0.04 n/a n/a n/a 8.17 32.68
Carbohydrates (g) 8.71 1.53 0.22 n/a n/a n/a 10.46 41.84
Ash (g) 0.98 1.95 0.08 n/a n/a n/a 3.01 12.04
Calories (kcal) 39.182 99.0 1.348 n/a n/a n/a 139.53 558.12
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 79.8 20.71 2.7 n/a n/a n/a 103.21 412.84
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 6.16 1.53 n/a n/a n/a n/a 7.69 30.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.1 n/a n/a n/a 2.6 10.4
Calcium (mg) 14.579 184.875 6.523 n/a n/a n/a 205.977 823.908
Iron (mg) 0.73 0.24 0.21 n/a n/a n/a 1.18 4.72
Magnesium (mg) 20.958 7.125 1.725 n/a n/a n/a 29.807 119.228
Phosphorus (mg) 36.448 126.375 2.07 n/a n/a n/a 164.893 659.572
Potassium (mg) 296.14 23.25 23.143 n/a n/a n/a 342.533 1370.132
Sodium (mg) 71.074 418.5 1.913 n/a n/a n/a 491.486 1965.944
Zinc (mg) 0.32 1.08 0.03 n/a n/a n/a 1.43 5.72
Copper (mg) 0.073 0.011 0.005 n/a n/a n/a 0.089 0.356
Manganese (mg) 0.301 0.011 0.04 n/a n/a n/a 0.351 1.404
Selenium (mcg) 0.6 5.6 n/a n/a n/a n/a 6.3 25.2
Vitamin A, IU (IU) 30.07 158.25 242.025 n/a n/a n/a 430.345 1721.38
Retinol (mcg) 0.0 46.875 0.0 n/a n/a n/a 46.875 187.5
Vitamin A, RAE (mcg_RAE) 1.822 46.875 12.104 n/a n/a n/a 60.802 243.208
Beta Carotene (mcg) 18.224 1.125 n/a n/a n/a n/a 19.349 77.396
Vitamin E (mg) 0.04 0.07 n/a n/a n/a n/a 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 0.0 2.7 n/a n/a n/a 7.1 28.4
Thiamin (mg) 0.027 0.056 0.002 n/a n/a n/a 0.085 0.34
Riboflavin (mg) 0.036 0.315 0.009 n/a n/a n/a 0.361 1.444
Niacin (mg) 0.301 0.371 0.049 n/a n/a n/a 0.721 2.884
Pantothenic acid (mg) 0.146 0.364 0.013 n/a n/a n/a 0.522 2.088
Vitamin B-6 (mg) 0.064 0.158 0.006 n/a n/a n/a 0.227 0.908
Folate (mcg) 99.321 12.0 4.704 n/a n/a n/a 116.025 464.1
Vitamin B-12 (mcg) 0.0 0.63 0.0 n/a n/a n/a 0.63 2.52
Choline (mg) 5.5 5.8 n/a n/a n/a n/a 11.2 44.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.018 0.075 0.0 n/a n/a n/a 0.094 0.376
Threonine (g) 0.046 0.24 0.002 n/a n/a n/a 0.288 1.152
Isoleucine (g) 0.046 0.3 0.006 n/a n/a n/a 0.352 1.408
Leucine (g) 0.064 0.525 0.005 n/a n/a n/a 0.594 2.376
Lysine (g) 0.055 0.458 0.008 n/a n/a n/a 0.52 2.08
Methionine (g) 0.018 0.139 0.0 n/a n/a n/a 0.157 0.628
Cystine (g) 0.018 0.03 0.001 n/a n/a n/a 0.049 0.196
Phenylalanine (g) 0.046 0.255 0.002 n/a n/a n/a 0.303 1.212
Tyrosine (g) 0.036 0.251 0.003 n/a n/a n/a 0.291 1.164
Valine (g) 0.055 0.401 0.005 n/a n/a n/a 0.461 1.844
Arginine (g) 0.036 0.176 0.004 n/a n/a n/a 0.217 0.868
Histidine (g) 0.018 0.15 0.002 n/a n/a n/a 0.17 0.68
Alanine (g) 0.055 0.24 0.007 n/a n/a n/a 0.302 1.208
Aspartic acid (g) 0.109 0.293 0.011 n/a n/a n/a 0.413 1.652
Glutamic acid (g) 0.392 0.908 0.009 n/a n/a n/a 1.308 5.232
Glycine (g) 0.027 0.038 0.005 n/a n/a n/a 0.07 0.28
Proline (g) 0.036 0.518 0.008 n/a n/a n/a 0.562 2.248
Serine (g) 0.055 0.439 0.005 n/a n/a n/a 0.498 1.992
Cholesterol (mg) 0.0 33.375 0.0 n/a n/a n/a 33.375 133.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 5.606 0.002 n/a n/a n/a 5.635 22.54
Phytosterols (mg) 22.78 n/a n/a n/a n/a n/a 22.78 91.12
Monounsaturated Fat (g) 0.027 1.733 0.025 n/a n/a n/a 1.785 7.14
Polyunsaturated (g) 0.055 0.221 0.003 n/a n/a n/a 0.279 1.116