Receta Easy Black Bean And Corn Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
90.94g 		corn kernels
21.14g 		salsa
1.11g 		Total Per Serving Total for Recipe
Protein (g) 19.64 0.69 0.02 20.35 162.8
Total Fat (g) 1.29 0.16 0.0 1.46 11.68
Carbohydrates (g) 56.71 4.97 0.07 61.75 494.0
Ash (g) 3.27 0.14 0.02 3.44 27.52
Calories (kcal) 310.097 20.718 0.3 331.115 2648.92
Starch (g) n/a n/a 0.02 0.02 0.16
Sucrose (g) n/a 0.51 n/a 0.51 4.08
Glucose (dextrose) (g) n/a 0.12 n/a 0.12 0.96
Fructose (g) n/a 0.12 n/a 0.12 0.96
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.04 n/a 0.04 0.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 10.02 15.18 1.0 26.2 209.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.93 0.8 0.03 2.76 22.08
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 13.8 0.6 0.0 14.4 115.2
Calcium (mg) 111.853 0.846 0.3 112.999 903.992
Iron (mg) 4.57 0.14 0.01 4.71 37.68
Magnesium (mg) 155.503 6.765 0.167 162.435 1299.48
Phosphorus (mg) 320.1 18.392 0.345 338.837 2710.696
Potassium (mg) 1348.603 62.153 3.304 1414.061 11312.488
Sodium (mg) 4.547 1.057 6.675 12.279 98.232
Zinc (mg) 3.32 0.15 0.0 3.47 27.76
Copper (mg) 0.764 0.011 0.001 0.776 6.208
Manganese (mg) 0.964 0.034 0.001 0.999 7.992
Selenium (mcg) 2.9 0.2 0.0 3.1 24.8
Vitamin A, IU (IU) 0.0 51.583 3.249 54.832 438.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.537 0.167 2.704 21.632
Beta Carotene (mcg) 0.0 12.896 1.947 14.843 118.744
Vitamin E (mg) 0.19 0.02 0.01 0.22 1.76
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 116.979 116.979 935.832
Lutein + zeaxanthin (mcg) 0.0 189.631 0.0 189.631 1517.048
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.0 1.5 12.0
Thiamin (mg) 0.818 0.021 0.0 0.84 6.72
Riboflavin (mg) 0.173 0.019 0.0 0.192 1.536
Niacin (mg) 1.782 0.355 0.001 2.138 17.104
Pantothenic acid (mg) 0.818 0.061 0.0 0.88 7.04
Vitamin B-6 (mg) 0.264 0.038 0.002 0.304 2.432
Folate (mcg) 403.763 8.456 0.045 412.263 3298.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 60.4 n/a 0.1 60.5 484.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.236 0.004 n/a 0.241 1.928
Threonine (g) 0.828 0.027 n/a 0.855 6.84
Isoleucine (g) 0.864 0.027 n/a 0.891 7.128
Leucine (g) 1.573 0.074 n/a 1.647 13.176
Lysine (g) 1.346 0.03 n/a 1.375 11.0
Methionine (g) 0.3 0.015 n/a 0.315 2.52
Cystine (g) 0.218 0.006 n/a 0.225 1.8
Phenylalanine (g) 1.064 0.032 n/a 1.096 8.768
Tyrosine (g) 0.555 0.027 n/a 0.582 4.656
Valine (g) 1.028 0.04 n/a 1.068 8.544
Arginine (g) 1.219 0.027 n/a 1.246 9.968
Histidine (g) 0.546 0.019 n/a 0.565 4.52
Alanine (g) 0.828 0.063 n/a 0.891 7.128
Aspartic acid (g) 2.373 0.053 n/a 2.426 19.408
Glutamic acid (g) 2.992 0.137 n/a 3.129 25.032
Glycine (g) 0.764 0.027 n/a 0.791 6.328
Proline (g) 0.837 0.063 n/a 0.9 7.2
Serine (g) 1.073 0.034 n/a 1.107 8.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.336 0.025 0.0 0.362 2.896
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.109 0.049 0.0 0.158 1.264
Polyunsaturated (g) 0.555 0.078 0.001 0.634 5.072