Receta Easy Black Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cumin 1.5g	olive oil 6.75g	onion 22.5g	carrots 21.36g	celery 11.87g	garlic 1.74g	beans 181.88g	ham hock 0.0g	chicken stock 98.58g	pepper 0.0g	salt 0.0g	lime juice 5.04g	cream 0.0g	cilantro 0.31g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.0	0.25	0.2	0.08	0.11	39.29	n/a	0.99	n/a	n/a	0.02	n/a	0.01	41.2	247.2
Total Fat (g)	0.33	6.75	0.02	0.05	0.02	0.01	2.58	n/a	0.1	n/a	n/a	0.0	n/a	0.0	9.87	59.22
Carbohydrates (g)	0.66	0.0	2.1	2.05	0.35	0.58	113.42	n/a	0.39	n/a	n/a	0.42	n/a	0.01	119.99	719.94
Ash (g)	0.11	0.0	0.08	0.21	0.09	0.03	6.55	n/a	0.69	n/a	n/a	0.02	n/a	0.0	7.77	46.62
Calories (kcal)	5.625	59.67	9.0	8.758	1.899	2.593	620.194	n/a	6.9	n/a	n/a	1.26	n/a	0.072	715.971	4295.826
Starch (g)	n/a	n/a	0.0	0.31	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.31	1.86
Sucrose (g)	n/a	n/a	0.22	0.77	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	1.03	6.18
Glucose (dextrose) (g)	n/a	n/a	0.44	0.13	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.66	3.96
Fructose (g)	n/a	n/a	0.29	0.12	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.5	3.0
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	0.12	0.0	20.05	18.86	11.32	1.02	20.04	n/a	96.41	n/a	n/a	4.58	n/a	0.29	172.69	1036.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.03	0.0	0.95	1.01	0.22	0.02	3.86	n/a	0.0	n/a	n/a	0.09	n/a	0.0	6.18	37.08
Galactose (g)	n/a	n/a	0.0	0.0	0.08	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.08	0.48
Dietary Fiber (g)	0.2	0.0	0.4	0.6	0.2	0.0	27.6	n/a	0.4	n/a	n/a	0.0	n/a	0.0	29.4	176.4
Calcium (mg)	13.965	0.068	5.175	7.049	4.747	3.149	223.706	n/a	5.915	n/a	n/a	0.706	n/a	0.211	264.69	1588.14
Iron (mg)	1.0	0.04	0.05	0.06	0.02	0.03	9.13	n/a	0.2	n/a	n/a	0.0	n/a	0.01	10.54	63.24
Magnesium (mg)	5.49	0.0	2.25	2.563	1.305	0.435	311.006	n/a	0.986	n/a	n/a	0.403	n/a	0.082	324.521	1947.126
Phosphorus (mg)	7.485	0.0	6.525	7.476	2.848	2.662	640.2	n/a	12.815	n/a	n/a	0.706	n/a	0.151	680.868	4085.208
Potassium (mg)	26.82	0.068	32.85	68.352	30.853	6.977	2697.206	n/a	78.863	n/a	n/a	5.899	n/a	1.639	2949.526	17697.156
Sodium (mg)	2.52	0.135	0.9	14.738	9.493	0.296	9.094	n/a	155.754	n/a	n/a	0.101	n/a	0.145	193.176	1159.056
Zinc (mg)	0.07	0.0	0.04	0.05	0.02	0.02	6.64	n/a	0.07	n/a	n/a	0.0	n/a	0.0	6.91	41.46
Copper (mg)	0.013	0.0	0.009	0.011	0.005	0.005	1.528	n/a	0.03	n/a	n/a	0.002	n/a	0.001	1.602	9.612
Manganese (mg)	0.05	0.0	0.029	0.03	0.012	0.029	1.928	n/a	0.049	n/a	n/a	0.001	n/a	0.001	2.13	12.78
Selenium (mcg)	0.1	0.0	0.1	0.0	0.0	0.2	5.8	n/a	0.0	n/a	n/a	0.0	n/a	0.0	6.3	37.8
Vitamin A, IU (IU)	19.05	0.0	0.45	3568.402	53.281	0.157	0.0	n/a	0.0	n/a	n/a	2.521	n/a	21.222	3665.083	21990.498
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.96	0.0	0.0	178.356	2.611	0.0	0.0	n/a	0.0	n/a	n/a	0.101	n/a	1.06	183.087	1098.522
Beta Carotene (mcg)	11.43	0.0	0.225	1769.676	32.04	0.087	0.0	n/a	0.0	n/a	n/a	1.513	n/a	12.36	1827.33	10963.98
Vitamin E (mg)	0.05	0.97	0.0	0.14	0.03	0.0	0.38	n/a	0.0	n/a	n/a	0.01	n/a	0.01	1.6	9.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.214	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.214	1.284
Lutein + zeaxanthin (mcg)	6.72	0.0	0.9	54.682	33.583	0.278	0.0	n/a	0.0	n/a	n/a	0.0	n/a	2.72	98.883	593.298
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.06	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.06	0.36
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	1.7	1.3	0.4	0.5	0.0	n/a	6.9	n/a	n/a	1.5	n/a	0.1	12.4	74.4
Thiamin (mg)	0.009	0.0	0.011	0.015	0.002	0.003	1.637	n/a	0.0	n/a	n/a	0.002	n/a	0.0	1.68	10.08
Riboflavin (mg)	0.005	0.0	0.007	0.013	0.007	0.002	0.346	n/a	0.01	n/a	n/a	0.001	n/a	0.001	0.39	2.34
Niacin (mg)	0.069	0.0	0.027	0.209	0.038	0.012	3.565	n/a	0.503	n/a	n/a	0.007	n/a	0.003	4.433	26.598
Pantothenic acid (mg)	n/a	0.0	0.027	0.058	0.03	0.01	1.637	n/a	0.01	n/a	n/a	0.006	n/a	0.002	1.779	10.674
Vitamin B-6 (mg)	0.007	0.0	0.027	0.03	0.008	0.022	0.527	n/a	0.01	n/a	n/a	0.002	n/a	0.0	0.633	3.798
Folate (mcg)	0.15	0.0	4.275	4.058	4.272	0.052	807.525	n/a	0.0	n/a	n/a	0.504	n/a	0.195	821.032	4926.192
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.04	n/a	n/a	0.0	n/a	0.0	0.04	0.24
Choline (mg)	0.4	0.0	1.4	1.9	0.7	0.4	120.8	n/a	n/a	n/a	n/a	0.3	n/a	0.0	125.8	754.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.002	0.002	0.001	0.001	0.473	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.48	2.88
Threonine (g)	n/a	0.0	0.005	0.041	0.002	0.003	1.655	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.705	10.23
Isoleucine (g)	n/a	0.0	0.002	0.017	0.002	0.004	1.728	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.753	10.518
Leucine (g)	n/a	0.0	0.007	0.021	0.004	0.005	3.146	n/a	n/a	n/a	n/a	0.001	n/a	n/a	3.185	19.11
Lysine (g)	n/a	0.0	0.009	0.021	0.004	0.005	2.692	n/a	n/a	n/a	n/a	0.001	n/a	n/a	2.731	16.386
Methionine (g)	n/a	0.0	0.0	0.004	0.001	0.001	0.6	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.607	3.642
Cystine (g)	n/a	0.0	0.0	0.017	0.0	0.001	0.437	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.455	2.73
Phenylalanine (g)	n/a	0.0	0.007	0.013	0.002	0.003	2.128	n/a	n/a	n/a	n/a	0.001	n/a	n/a	2.154	12.924
Tyrosine (g)	n/a	0.0	0.002	0.009	0.001	0.001	1.109	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.123	6.738
Valine (g)	n/a	0.0	0.005	0.015	0.004	0.005	2.055	n/a	n/a	n/a	n/a	0.001	n/a	n/a	2.084	12.504
Arginine (g)	n/a	0.0	0.023	0.019	0.002	0.011	2.437	n/a	n/a	n/a	n/a	0.001	n/a	n/a	2.493	14.958
Histidine (g)	n/a	0.0	0.002	0.009	0.001	0.002	1.091	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.105	6.63
Alanine (g)	n/a	0.0	0.005	0.023	0.002	0.002	1.655	n/a	n/a	n/a	n/a	0.001	n/a	n/a	1.689	10.134
Aspartic acid (g)	n/a	0.0	0.02	0.041	0.014	0.009	4.747	n/a	n/a	n/a	n/a	0.006	n/a	n/a	4.836	29.016
Glutamic acid (g)	n/a	0.0	0.059	0.079	0.011	0.014	5.984	n/a	n/a	n/a	n/a	0.004	n/a	n/a	6.15	36.9
Glycine (g)	n/a	0.0	0.007	0.011	0.002	0.003	1.528	n/a	n/a	n/a	n/a	0.001	n/a	n/a	1.552	9.312
Proline (g)	n/a	0.0	0.002	0.011	0.002	0.002	1.673	n/a	n/a	n/a	n/a	0.002	n/a	n/a	1.692	10.152
Serine (g)	n/a	0.0	0.005	0.011	0.002	0.003	2.146	n/a	n/a	n/a	n/a	0.002	n/a	n/a	2.169	13.014
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.023	0.932	0.009	0.009	0.005	0.002	0.673	n/a	0.03	n/a	n/a	0.001	n/a	0.0	1.682	10.092
Phytosterols (mg)	1.02	14.918	3.375	n/a	0.712	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.016	20.04	120.24
Monounsaturated Fat (g)	0.211	4.925	0.002	0.002	0.004	0.0	0.218	n/a	0.049	n/a	n/a	0.001	n/a	0.001	5.412	32.472
Polyunsaturated (g)	0.049	0.71	0.005	0.026	0.009	0.004	1.109	n/a	0.02	n/a	n/a	0.001	n/a	0.0	1.934	11.604