Receta Easy Blueberry Coffee Cake - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
blueberry muffin
59.33g |
egg
7.33g |
water
19.75g |
sugar
12.22g |
cinnamon
0.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.91 | 0.92 | 0.0 | 0.01 | 0.02 | 3.86 | 23.16 |
| Total Fat (g) | 5.93 | 0.73 | 0.0 | 0.0 | 0.01 | 6.67 | 40.02 |
| Carbohydrates (g) | 37.5 | 0.06 | 0.0 | 11.99 | 0.35 | 49.89 | 299.34 |
| Ash (g) | 1.19 | 0.06 | 0.02 | 0.05 | 0.02 | 1.34 | 8.04 |
| Calories (kcal) | 217.16 | 10.487 | 0.0 | 46.442 | 1.07 | 275.159 | 1650.954 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | n/a | 11.56 | 0.0 | 11.56 | 69.36 |
| Glucose (dextrose) (g) | n/a | 0.02 | n/a | 0.16 | 0.0 | 0.18 | 1.08 |
| Fructose (g) | n/a | 0.01 | n/a | 0.14 | 0.0 | 0.15 | 0.9 |
| Lactose (g) | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Maltose (g) | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.87 | 5.56 | 19.73 | 0.16 | 0.05 | 37.37 | 224.22 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.06 | 0.0 | 11.86 | 0.01 | 11.92 | 71.52 |
| Galactose (g) | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Dietary Fiber (g) | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.2 |
| Calcium (mg) | 14.833 | 3.887 | 0.593 | 10.144 | 4.342 | 33.798 | 202.788 |
| Iron (mg) | 0.75 | 0.13 | 0.0 | 0.09 | 0.04 | 1.0 | 6.0 |
| Magnesium (mg) | 7.713 | 0.88 | 0.198 | 1.1 | 0.26 | 10.151 | 60.906 |
| Phosphorus (mg) | 130.533 | 14.007 | 0.0 | 0.489 | 0.277 | 145.306 | 871.836 |
| Potassium (mg) | 49.84 | 9.827 | 0.0 | 16.255 | 1.868 | 77.789 | 466.734 |
| Sodium (mg) | 325.147 | 10.267 | 0.79 | 3.422 | 0.043 | 339.669 | 2038.014 |
| Zinc (mg) | 0.2 | 0.08 | 0.0 | 0.0 | 0.01 | 0.29 | 1.74 |
| Copper (mg) | 0.053 | 0.007 | 0.002 | 0.006 | 0.001 | 0.07 | 0.42 |
| Manganese (mg) | 0.166 | 0.003 | 0.0 | 0.007 | 0.076 | 0.252 | 1.512 |
| Selenium (mcg) | 1.8 | 2.3 | 0.0 | 0.1 | 0.0 | 4.3 | 25.8 |
| Vitamin A, IU (IU) | 7.12 | 35.713 | 0.0 | 0.0 | 1.278 | 44.112 | 264.672 |
| Retinol (mcg) | 0.0 | 10.193 | 0.0 | 0.0 | 0.0 | 10.193 | 61.158 |
| Vitamin A, RAE (mcg_RAE) | 0.593 | 10.267 | 0.0 | 0.0 | 0.065 | 10.925 | 65.55 |
| Beta Carotene (mcg) | n/a | 0.733 | 0.0 | 0.0 | 0.485 | 1.219 | 7.314 |
| Vitamin E (mg) | n/a | 0.07 | 0.0 | 0.0 | 0.01 | 0.08 | 0.48 |
| Vitamin D (IU) | n/a | 2.567 | 0.0 | n/a | n/a | 2.567 | 15.402 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.065 | 0.065 | 0.39 |
| Lutein + zeaxanthin (mcg) | n/a | 24.273 | 0.0 | 0.0 | 0.962 | 25.235 | 151.41 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.04 | n/a | n/a | 0.05 | 0.08 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
| Thiamin (mg) | 0.136 | 0.005 | 0.0 | 0.0 | 0.0 | 0.142 | 0.852 |
| Riboflavin (mg) | 0.225 | 0.035 | 0.0 | 0.0 | 0.0 | 0.261 | 1.566 |
| Niacin (mg) | 1.905 | 0.005 | 0.0 | 0.013 | 0.006 | 1.929 | 11.574 |
| Pantothenic acid (mg) | 0.326 | 0.106 | 0.0 | 0.016 | 0.002 | 0.449 | 2.694 |
| Vitamin B-6 (mg) | 0.047 | 0.01 | 0.0 | 0.005 | 0.001 | 0.063 | 0.378 |
| Folate (mcg) | 78.913 | 3.447 | 0.0 | 0.122 | 0.026 | 82.508 | 495.048 |
| Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.09 | 0.54 |
| Choline (mg) | n/a | 18.4 | 0.0 | 0.3 | 0.0 | 18.7 | 112.2 |
| Folic acid (mcg) | 71.2 | 0.0 | 0.0 | 0.0 | 0.0 | 71.2 | 427.2 |
| Tryptophan (g) | 0.042 | 0.012 | n/a | n/a | 0.0 | 0.054 | 0.324 |
| Threonine (g) | 0.083 | 0.041 | n/a | n/a | 0.001 | 0.125 | 0.75 |
| Isoleucine (g) | 0.107 | 0.049 | n/a | n/a | 0.001 | 0.157 | 0.942 |
| Leucine (g) | 0.196 | 0.08 | n/a | n/a | 0.001 | 0.277 | 1.662 |
| Lysine (g) | 0.101 | 0.067 | n/a | n/a | 0.001 | 0.169 | 1.014 |
| Methionine (g) | 0.047 | 0.028 | n/a | n/a | 0.0 | 0.076 | 0.456 |
| Cystine (g) | 0.065 | 0.02 | n/a | n/a | 0.0 | 0.085 | 0.51 |
| Phenylalanine (g) | 0.136 | 0.05 | n/a | n/a | 0.001 | 0.187 | 1.122 |
| Tyrosine (g) | 0.083 | 0.037 | n/a | n/a | 0.001 | 0.12 | 0.72 |
| Valine (g) | 0.125 | 0.063 | n/a | n/a | 0.001 | 0.189 | 1.134 |
| Arginine (g) | 0.113 | 0.06 | n/a | n/a | 0.001 | 0.174 | 1.044 |
| Histidine (g) | 0.059 | 0.023 | n/a | n/a | 0.001 | 0.083 | 0.498 |
| Alanine (g) | 0.089 | 0.054 | n/a | n/a | 0.001 | 0.144 | 0.864 |
| Aspartic acid (g) | 0.125 | 0.098 | n/a | n/a | 0.002 | 0.224 | 1.344 |
| Glutamic acid (g) | 0.949 | 0.123 | n/a | n/a | 0.002 | 1.074 | 6.444 |
| Glycine (g) | 0.101 | 0.032 | n/a | n/a | 0.001 | 0.133 | 0.798 |
| Proline (g) | 0.32 | 0.037 | n/a | n/a | 0.002 | 0.36 | 2.16 |
| Serine (g) | 0.154 | 0.071 | n/a | n/a | 0.001 | 0.226 | 1.356 |
| Cholesterol (mg) | 0.0 | 31.02 | 0.0 | 0.0 | 0.0 | 31.02 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 1.477 | 0.227 | 0.0 | 0.0 | 0.002 | 1.706 | 10.236 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.113 | 0.113 | 0.678 |
| Monounsaturated Fat (g) | 3.269 | 0.279 | 0.0 | 0.0 | 0.001 | 3.55 | 21.3 |
| Polyunsaturated (g) | 0.825 | 0.1 | 0.0 | 0.0 | 0.0 | 0.925 | 5.55 |