Receta Easy Boboli Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	spaghetti 39.43g	mushrooms 22.63g	cheese 18.83g	Total Per Serving	Total for Recipe
Protein (g)	5.14	0.7	4.69	10.53	63.18
Total Fat (g)	0.6	0.08	6.24	6.91	41.46
Carbohydrates (g)	29.44	0.74	0.24	30.43	182.58
Ash (g)	0.35	0.19	0.74	1.28	7.68
Calories (kcal)	146.291	4.979	75.898	227.169	1363.014
Starch (g)	24.63	0.0	n/a	24.63	147.78
Sucrose (g)	0.19	0.0	0.05	0.23	1.38
Glucose (dextrose) (g)	0.05	0.33	n/a	0.38	2.28
Fructose (g)	0.04	0.04	n/a	0.08	0.48
Lactose (g)	0.0	0.0	0.04	0.04	0.24
Maltose (g)	0.77	0.0	0.03	0.8	4.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	3.9	20.92	6.92	31.74	190.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.37	0.1	1.52	9.12
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.2	0.0	1.5	9.0
Calcium (mg)	8.281	0.679	135.788	144.748	868.488
Iron (mg)	1.3	0.11	0.13	1.54	9.24
Magnesium (mg)	20.899	2.037	5.273	28.209	169.254
Phosphorus (mg)	74.526	19.465	96.427	190.417	1142.502
Potassium (mg)	87.933	71.974	18.457	178.363	1070.178
Sodium (mg)	2.366	1.132	116.955	120.453	722.718
Zinc (mg)	0.56	0.12	0.59	1.26	7.56
Copper (mg)	0.114	0.072	0.006	0.192	1.152
Manganese (mg)	0.363	0.011	0.002	0.376	2.256
Selenium (mcg)	24.9	2.1	2.6	29.6	177.6
Vitamin A, IU (IU)	0.0	0.0	188.71	188.71	1132.26
Retinol (mcg)	0.0	0.0	48.59	48.59	291.54
Vitamin A, RAE (mcg_RAE)	0.0	0.0	49.908	49.908	299.448
Beta Carotene (mcg)	0.0	0.0	16.008	16.008	96.048
Vitamin E (mg)	0.04	0.0	0.05	0.1	0.6
Vitamin D (IU)	n/a	4.074	2.26	6.334	38.004
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.098	0.0	0.0	7.098	42.588
Tocopherol, beta (mg)	0.02	0.0	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.35	0.0	0.0	0.35	2.1
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.0	0.5	3.0
Thiamin (mg)	0.351	0.018	0.006	0.375	2.25
Riboflavin (mg)	0.158	0.091	0.072	0.32	1.92
Niacin (mg)	2.831	0.817	0.015	3.663	21.978
Pantothenic acid (mg)	0.17	0.34	0.077	0.586	3.516
Vitamin B-6 (mg)	0.055	0.023	0.013	0.091	0.546
Folate (mcg)	93.453	3.621	3.39	100.464	602.784
Vitamin B-12 (mcg)	0.0	0.01	0.16	0.17	1.02
Choline (mg)	6.0	3.9	3.1	13.0	78.0
Folic acid (mcg)	86.355	0.0	0.0	86.355	518.13
Tryptophan (g)	0.075	0.009	0.06	0.144	0.864
Threonine (g)	0.181	0.025	0.168	0.374	2.244
Isoleucine (g)	0.201	0.018	0.292	0.511	3.066
Leucine (g)	0.39	0.027	0.45	0.868	5.208
Lysine (g)	0.118	0.025	0.39	0.533	3.198
Methionine (g)	0.059	0.007	0.122	0.188	1.128
Cystine (g)	0.103	0.002	0.024	0.129	0.774
Phenylalanine (g)	0.264	0.02	0.247	0.531	3.186
Tyrosine (g)	0.095	0.009	0.226	0.33	1.98
Valine (g)	0.233	0.052	0.313	0.597	3.582
Arginine (g)	0.185	0.018	0.177	0.38	2.28
Histidine (g)	0.118	0.014	0.164	0.296	1.776
Alanine (g)	0.173	0.045	0.132	0.351	2.106
Aspartic acid (g)	0.244	0.045	0.301	0.591	3.546
Glutamic acid (g)	1.814	0.077	1.147	3.038	18.228
Glycine (g)	0.173	0.02	0.081	0.275	1.65
Proline (g)	0.619	0.018	0.529	1.166	6.996
Serine (g)	0.244	0.02	0.275	0.54	3.24
Cholesterol (mg)	0.0	0.0	19.775	19.775	118.65
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.11	0.009	3.972	4.091	24.546
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.067	0.0	1.768	1.835	11.01
Polyunsaturated (g)	0.221	0.032	0.177	0.43	2.58