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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, if desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oregano
1.0g 		rosemary
1.2g 		thyme
1.0g 		salt
3.0g 		pepper
1.05g 		chicken thighs
186.96g 		canola oil
6.75g 		onion
99.0g 		bell pepper
97.58g 		garlics
5.22g 		petite
411.6g 		balsamic vinegar
63.75g 		chicken broth
59.15g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.06 0.09 0.0 0.11 36.74 0.0 1.09 0.97 0.33 0.29 0.31 0.59 n/a n/a 40.69 40.69
Total Fat (g) 0.1 0.18 0.07 0.0 0.03 7.31 6.75 0.1 0.29 0.03 0.0 0.0 0.06 n/a n/a 14.93 14.93
Carbohydrates (g) 0.64 0.77 0.64 0.0 0.68 0.0 0.0 9.25 5.88 1.73 11.03 10.86 0.24 n/a n/a 41.71 41.71
Ash (g) 0.07 0.08 0.12 2.99 0.05 1.79 0.0 0.35 0.46 0.08 1.28 0.24 0.41 n/a n/a 7.91 7.91
Calories (kcal) 3.06 3.972 2.76 0.0 2.678 222.482 59.67 39.6 30.25 7.778 349.86 56.1 4.141 n/a n/a 782.35 782.35
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.98 0.0 n/a n/a 0.0 n/a n/a n/a 0.99 0.99
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a 1.95 1.89 n/a n/a 4.83 n/a n/a n/a 8.69 8.69
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a 1.28 2.21 n/a n/a 4.7 n/a n/a n/a 8.2 8.2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 n/a 0.0 n/a n/a 44.0 44.0
Water (g) 0.07 0.11 0.08 0.01 0.11 141.73 0.0 88.22 89.98 3.06 354.88 48.74 57.85 n/a n/a 784.83 784.83
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.04 n/a 0.02 0.0 0.01 0.0 0.0 4.2 4.1 0.05 n/a 9.53 0.0 n/a n/a 17.94 17.94
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.5 0.4 0.0 0.3 0.0 0.0 1.7 2.0 0.1 n/a n/a 0.2 n/a n/a 5.7 5.7
Calcium (mg) 15.76 15.36 18.9 0.72 4.589 18.696 0.0 22.77 6.831 9.448 n/a 17.213 3.549 n/a n/a 133.835 133.835
Iron (mg) 0.44 0.35 1.24 0.01 0.3 1.94 0.0 0.21 0.42 0.09 n/a 0.46 0.12 n/a n/a 5.58 5.58
Magnesium (mg) 2.7 2.64 2.2 0.03 2.037 44.87 0.0 9.9 11.71 1.305 n/a 7.65 0.592 n/a n/a 85.634 85.634
Phosphorus (mg) 2.0 0.84 2.01 0.0 1.817 314.093 0.0 28.71 25.371 7.987 n/a 12.113 7.69 n/a n/a 402.629 402.629
Potassium (mg) 16.69 11.46 8.14 0.24 13.22 431.878 0.0 144.54 205.894 20.932 n/a 71.4 47.32 n/a n/a 971.713 971.713
Sodium (mg) 0.15 0.6 0.55 1162.74 0.462 160.786 0.0 3.96 3.903 0.887 n/a 14.663 93.457 n/a n/a 1442.158 1442.158
Zinc (mg) 0.04 0.04 0.06 0.0 0.01 3.57 0.0 0.17 0.24 0.06 n/a 0.05 0.04 n/a n/a 4.3 4.3
Copper (mg) 0.009 0.007 0.009 0.001 0.012 0.131 0.0 0.04 0.02 0.016 n/a 0.019 0.018 n/a n/a 0.28 0.28
Manganese (mg) 0.047 0.022 0.079 0.003 0.059 0.037 0.0 0.129 0.107 0.087 n/a 0.083 0.03 n/a n/a 0.683 0.683
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 25.2 0.0 0.5 0.1 0.7 n/a n/a 0.0 n/a n/a 26.8 26.8
Vitamin A, IU (IU) 69.03 37.536 38.0 0.0 3.14 121.524 0.0 1.98 3055.23 0.47 n/a 0.0 0.0 n/a n/a 3326.909 3326.909
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 37.392 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 37.392 37.392
Vitamin A, RAE (mcg_RAE) 3.45 1.872 1.9 0.0 0.158 37.392 0.0 0.0 153.201 0.0 n/a 0.0 0.0 n/a n/a 197.972 197.972
Beta Carotene (mcg) 41.12 n/a 22.64 0.0 1.638 0.0 0.0 0.99 1584.699 0.261 n/a n/a 0.0 n/a n/a 1651.348 1651.348
Vitamin E (mg) 0.19 n/a 0.07 0.0 0.01 0.58 1.18 0.02 1.54 0.0 n/a n/a 0.0 n/a n/a 3.59 3.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 8.62 n/a 8.62 0.0 2.153 0.0 0.0 3.96 49.766 0.835 n/a n/a 0.0 n/a n/a 73.954 73.954
Tocopherol, beta (mg) 0.11 n/a n/a n/a 0.0 n/a 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.16 0.16
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.05 0.15 1.85 0.0 0.14 n/a n/a n/a n/a n/a n/a 2.38 2.38
Tocopherol, delta (mg) 0.04 n/a n/a n/a 0.0 n/a 0.07 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.12 0.12
Vitamin C (mg) 0.5 0.7 0.5 0.0 0.2 0.0 0.0 7.3 124.6 1.6 n/a 0.0 4.1 n/a n/a 139.7 139.7
Thiamin (mg) 0.003 0.006 0.005 0.0 0.001 0.15 0.0 0.05 0.049 0.01 n/a n/a 0.0 n/a n/a 0.274 0.274
Riboflavin (mg) 0.003 0.005 0.004 0.0 0.003 0.355 0.0 0.03 0.088 0.006 n/a n/a 0.006 n/a n/a 0.499 0.499
Niacin (mg) 0.062 0.012 0.049 0.0 0.012 11.835 0.0 0.119 0.956 0.037 n/a n/a 0.302 n/a n/a 13.383 13.383
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a 2.3 0.0 0.119 0.312 0.031 n/a n/a 0.006 n/a n/a 2.768 2.768
Vitamin B-6 (mg) 0.012 0.021 0.006 0.0 0.004 0.617 0.0 0.119 0.283 0.065 n/a n/a 0.006 n/a n/a 1.131 1.131
Folate (mcg) 2.74 3.684 2.74 0.0 0.105 18.696 0.0 18.81 44.887 0.157 n/a n/a 0.0 n/a n/a 91.818 91.818
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.65 0.0 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a 0.68 0.68
Choline (mg) 0.3 n/a 0.4 0.0 0.1 115.9 0.0 6.0 5.5 1.2 n/a n/a n/a n/a n/a 129.5 129.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.0 n/a 0.43 n/a 0.01 0.01 0.004 n/a n/a n/a n/a n/a 0.455 0.455
Threonine (g) n/a n/a 0.003 0.0 n/a 1.552 n/a 0.02 0.039 0.008 n/a n/a n/a n/a n/a 1.621 1.621
Isoleucine (g) n/a n/a 0.005 0.0 n/a 1.944 n/a 0.01 0.02 0.011 n/a n/a n/a n/a n/a 1.99 1.99
Leucine (g) n/a n/a 0.004 0.0 n/a 2.767 n/a 0.03 0.039 0.016 n/a n/a n/a n/a n/a 2.856 2.856
Lysine (g) n/a n/a 0.002 0.0 n/a 3.122 n/a 0.04 0.039 0.014 n/a n/a n/a n/a n/a 3.217 3.217
Methionine (g) n/a n/a n/a 0.0 n/a 1.01 n/a 0.0 0.01 0.004 n/a n/a n/a n/a n/a 1.024 1.024
Cystine (g) n/a n/a n/a 0.0 n/a 0.467 n/a 0.0 0.02 0.004 n/a n/a n/a n/a n/a 0.491 0.491
Phenylalanine (g) n/a n/a n/a 0.0 n/a 1.458 n/a 0.03 0.049 0.009 n/a n/a n/a n/a n/a 1.546 1.546
Tyrosine (g) n/a n/a n/a 0.0 n/a 1.234 n/a 0.01 0.01 0.004 n/a n/a n/a n/a n/a 1.258 1.258
Valine (g) n/a n/a 0.005 0.0 n/a 1.832 n/a 0.02 0.029 0.015 n/a n/a n/a n/a n/a 1.901 1.901
Arginine (g) n/a n/a n/a 0.0 n/a 2.225 n/a 0.099 0.039 0.033 n/a n/a n/a n/a n/a 2.396 2.396
Histidine (g) n/a n/a n/a 0.0 n/a 1.14 n/a 0.01 0.02 0.006 n/a n/a n/a n/a n/a 1.176 1.176
Alanine (g) n/a n/a n/a 0.0 n/a 2.0 n/a 0.02 0.029 0.007 n/a n/a n/a n/a n/a 2.056 2.056
Aspartic acid (g) n/a n/a n/a 0.0 n/a 3.272 n/a 0.089 0.273 0.026 n/a n/a n/a n/a n/a 3.66 3.66
Glutamic acid (g) n/a n/a n/a 0.0 n/a 5.497 n/a 0.257 0.205 0.042 n/a n/a n/a n/a n/a 6.001 6.001
Glycine (g) n/a n/a n/a 0.0 n/a 1.814 n/a 0.03 0.029 0.01 n/a n/a n/a n/a n/a 1.883 1.883
Proline (g) n/a n/a n/a 0.0 n/a 1.514 n/a 0.01 0.02 0.005 n/a n/a n/a n/a n/a 1.549 1.549
Serine (g) n/a n/a n/a 0.0 n/a 1.271 n/a 0.02 0.049 0.01 n/a n/a n/a n/a n/a 1.35 1.35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 155.177 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 155.177 155.177
Trans Fat (g) n/a n/a n/a n/a n/a 0.206 0.027 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.233 0.233
Saturated Fat (g) 0.027 0.088 0.027 0.0 0.01 1.87 0.497 0.04 0.029 0.005 n/a 0.0 0.018 n/a n/a 2.611 2.611
Phytosterols (mg) 2.03 0.696 1.63 0.0 0.966 n/a n/a 14.85 n/a n/a n/a n/a n/a n/a n/a 20.172 20.172
Monounsaturated Fat (g) 0.007 0.036 0.005 0.0 0.011 2.262 4.271 0.01 0.0 0.001 n/a n/a 0.03 n/a n/a 6.632 6.632
Polyunsaturated (g) 0.052 0.028 0.012 0.0 0.012 1.814 1.899 0.02 0.068 0.013 n/a n/a 0.012 n/a n/a 3.93 3.93