Receta Easy Bread Bowl Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Easy Bread Bowls
1 Tbsp SAF instant yeast
7 cups *flour (approximately)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
592.5g 		salt
12.0g 		oil
27.2g 		cornmeal
9.94g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.72 0.72 0.72
Total Fat (g) 0.0 0.0 27.2 0.18 27.38 27.38
Carbohydrates (g) 0.0 0.0 0.0 7.87 7.87 7.87
Ash (g) 0.59 11.98 0.0 0.05 12.62 12.62
Calories (kcal) 0.0 0.0 240.448 36.679 277.127 277.127
Starch (g) n/a n/a n/a 7.31 7.31 7.31
Sucrose (g) n/a n/a n/a 0.07 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.06 0.06
Fructose (g) n/a n/a n/a 0.02 0.02 0.02
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.02 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 591.91 0.02 0.0 1.12 593.05 593.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.17 0.17 0.17
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.4 0.4
Calcium (mg) 17.775 2.88 0.0 0.298 20.953 20.953
Iron (mg) 0.0 0.04 0.01 0.11 0.15 0.15
Magnesium (mg) 5.925 0.12 0.0 3.479 9.524 9.524
Phosphorus (mg) 0.0 0.0 0.0 10.437 10.437 10.437
Potassium (mg) 0.0 0.96 0.0 15.109 16.069 16.069
Sodium (mg) 23.7 4650.96 0.0 0.696 4675.356 4675.356
Zinc (mg) 0.06 0.01 0.0 0.07 0.14 0.14
Copper (mg) 0.059 0.004 0.0 0.008 0.071 0.071
Manganese (mg) 0.0 0.012 n/a 0.018 0.03 0.03
Selenium (mcg) 0.0 0.0 0.0 1.2 1.2 1.2
Vitamin A, IU (IU) 0.0 0.0 0.0 21.272 21.272 21.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.093 1.093 1.093
Beta Carotene (mcg) 0.0 0.0 0.0 9.642 9.642 9.642
Vitamin E (mg) 0.0 0.0 2.51 0.02 2.52 2.52
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 134.687 134.687 134.687
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.014 0.014 0.014
Riboflavin (mg) 0.0 0.0 0.0 0.005 0.005 0.005
Niacin (mg) 0.0 0.0 0.0 0.099 0.099 0.099
Pantothenic acid (mg) 0.0 0.0 0.0 0.028 0.028 0.028
Vitamin B-6 (mg) 0.0 0.0 0.0 0.02 0.02 0.02
Folate (mcg) 0.0 0.0 0.0 2.982 2.982 2.982
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a 1.1 1.1 1.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.004 0.004 0.004
Threonine (g) n/a 0.0 0.0 0.018 0.018 0.018
Isoleucine (g) n/a 0.0 0.0 0.025 0.025 0.025
Leucine (g) n/a 0.0 0.0 0.102 0.102 0.102
Lysine (g) n/a 0.0 0.0 0.011 0.011 0.011
Methionine (g) n/a 0.0 0.0 0.017 0.017 0.017
Cystine (g) n/a 0.0 0.0 0.016 0.016 0.016
Phenylalanine (g) n/a 0.0 0.0 0.037 0.037 0.037
Tyrosine (g) n/a 0.0 0.0 0.019 0.019 0.019
Valine (g) n/a 0.0 0.0 0.034 0.034 0.034
Arginine (g) n/a 0.0 0.0 0.024 0.024 0.024
Histidine (g) n/a 0.0 0.0 0.018 0.018 0.018
Alanine (g) n/a 0.0 0.0 0.057 0.057 0.057
Aspartic acid (g) n/a 0.0 0.0 0.047 0.047 0.047
Glutamic acid (g) n/a 0.0 0.0 0.147 0.147 0.147
Glycine (g) n/a 0.0 0.0 0.022 0.022 0.022
Proline (g) n/a 0.0 0.0 0.076 0.076 0.076
Serine (g) n/a 0.0 0.0 0.035 0.035 0.035
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.702 0.0 0.702 0.702
Saturated Fat (g) 0.0 0.0 2.021 0.019 2.04 2.04
Phytosterols (mg) n/a 0.0 68.0 n/a 68.0 68.0
Monounsaturated Fat (g) 0.0 0.0 6.183 0.035 6.217 6.217
Polyunsaturated (g) 0.0 0.0 17.718 0.073 17.791 17.791