Receta Easy Bread Lasagna Recipe - Quick Party Starter- Appetizer Idea - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread 90.0g	cheese 33.0g	cheese 4.13g	cheese spread 8.25g	corn 13.86g	tomato 40.95g	onion 36.0g	tomatoes sauce 15.31g	coriander 10.0g	chili sauce 7.05g	butter 7.1g	chili 0.0g	Total Per Serving	Total for Recipe
Protein (g)	8.55	8.22	1.03	0.99	0.45	0.36	0.4	0.2	1.24	0.09	0.06	n/a	21.58	86.32
Total Fat (g)	5.4	10.94	1.37	1.73	0.16	0.08	0.04	0.03	1.78	0.05	5.76	n/a	27.33	109.32
Carbohydrates (g)	43.02	0.42	0.05	0.76	2.64	1.61	3.36	0.82	5.5	0.06	0.0	n/a	58.24	232.96
Ash (g)	1.62	1.3	0.16	0.48	0.09	0.2	0.13	0.31	0.6	0.14	0.15	n/a	5.17	20.68
Calories (kcal)	254.7	132.99	16.624	22.77	11.92	7.371	14.4	3.675	29.8	0.846	50.907	n/a	546.002	2184.008
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.08	0.01	n/a	0.29	0.0	0.36	0.04	n/a	n/a	n/a	n/a	0.77	3.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.07	0.51	0.71	0.36	n/a	n/a	n/a	n/a	1.65	6.6
Fructose (g)	n/a	n/a	n/a	n/a	0.07	0.56	0.46	0.25	n/a	n/a	n/a	n/a	1.35	5.4
Lactose (g)	n/a	0.08	0.01	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.09	0.36
Maltose (g)	n/a	0.05	0.01	n/a	0.02	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	31.23	12.13	1.52	4.25	10.53	38.7	32.08	13.95	0.89	6.71	1.13	n/a	153.1	612.4
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.6	0.17	0.02	0.55	0.45	1.08	1.53	0.65	n/a	0.01	0.0	n/a	6.06	24.24
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.1	0.0	0.0	0.0	0.4	0.5	0.6	0.2	4.2	0.0	0.0	n/a	8.0	32.0
Calcium (mg)	83.7	237.93	29.741	29.618	0.277	4.095	8.28	1.991	70.9	0.846	1.704	n/a	469.082	1876.328
Iron (mg)	2.74	0.22	0.03	0.02	0.07	0.11	0.08	0.16	1.63	0.08	0.0	n/a	5.13	20.52
Magnesium (mg)	17.1	9.24	1.155	n/a	5.128	4.505	3.6	2.45	33.0	0.846	0.142	n/a	77.166	308.664
Phosphorus (mg)	95.4	168.96	21.12	66.495	12.335	9.828	10.44	3.981	40.9	1.622	1.704	n/a	432.785	1731.14
Potassium (mg)	103.5	32.34	4.043	19.8	37.422	97.052	52.56	50.684	126.7	9.024	1.704	n/a	534.828	2139.312
Sodium (mg)	442.8	204.93	25.616	135.135	2.079	2.048	1.44	80.238	3.5	44.627	40.896	n/a	983.308	3933.232
Zinc (mg)	0.71	1.03	0.13	0.14	0.06	0.07	0.06	0.03	0.47	0.01	0.01	n/a	2.71	10.84
Copper (mg)	0.144	0.01	0.001	n/a	0.007	0.025	0.014	0.018	0.098	0.006	0.0	n/a	0.323	1.292
Manganese (mg)	0.45	0.003	0.0	n/a	0.022	0.045	0.047	0.017	0.19	0.008	0.0	n/a	0.782	3.128
Selenium (mcg)	27.1	4.6	0.6	n/a	0.1	0.0	0.2	0.0	2.6	0.0	0.1	n/a	35.3	141.2
Vitamin A, IU (IU)	189.9	330.66	41.333	53.543	25.918	341.114	0.72	66.303	0.0	115.62	177.429	n/a	1342.539	5370.156
Retinol (mcg)	56.7	85.14	10.643	n/a	0.0	0.0	0.0	0.0	0.0	0.0	47.641	n/a	200.124	800.496
Vitamin A, RAE (mcg_RAE)	56.7	87.45	10.931	n/a	1.247	17.199	0.0	3.369	0.0	5.781	48.564	n/a	231.241	924.964
Beta Carotene (mcg)	0.0	28.05	3.506	n/a	6.514	183.866	0.36	39.659	n/a	64.79	11.218	n/a	337.963	1351.852
Vitamin E (mg)	0.23	0.1	0.01	n/a	0.01	0.22	0.01	0.22	n/a	0.0	0.16	n/a	0.96	3.84
Vitamin D (IU)	14.4	3.96	0.495	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.976	n/a	22.831	91.324
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	1053.644	0.0	2140.534	n/a	0.0	0.0	n/a	3194.178	12776.712
Lutein + zeaxanthin (mcg)	40.5	0.0	0.0	n/a	89.258	50.369	1.44	3.522	n/a	0.705	0.0	n/a	185.794	743.176
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.02	0.05	0.0	0.02	n/a	n/a	0.0	n/a	0.09	0.36
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.9	5.2	2.7	1.1	2.1	0.3	0.0	n/a	12.3	49.2
Thiamin (mg)	0.396	0.01	0.001	n/a	0.028	0.016	0.018	0.003	0.024	0.002	0.001	n/a	0.499	1.996
Riboflavin (mg)	0.396	0.125	0.016	0.02	0.008	0.008	0.011	0.011	0.029	0.006	0.002	n/a	0.632	2.528
Niacin (mg)	4.365	0.026	0.003	n/a	0.236	0.242	0.043	0.15	0.213	0.013	0.003	n/a	5.294	21.176
Pantothenic acid (mg)	0.252	0.135	0.017	n/a	0.105	0.037	0.043	0.047	n/a	0.008	0.008	n/a	0.653	2.612
Vitamin B-6 (mg)	0.054	0.023	0.003	n/a	0.008	0.033	0.043	0.015	n/a	0.011	0.0	n/a	0.19	0.76
Folate (mcg)	94.5	5.94	0.743	n/a	6.376	6.143	6.84	1.684	0.0	0.071	0.213	n/a	122.508	490.032
Vitamin B-12 (mcg)	0.09	0.27	0.03	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.01	n/a	0.41	1.64
Choline (mg)	75.6	5.4	0.7	n/a	3.2	2.7	2.2	1.5	n/a	0.0	1.3	n/a	92.7	370.8
Folic acid (mcg)	31.5	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.071	0.0	n/a	31.571	126.284
Tryptophan (g)	0.099	0.106	0.013	n/a	0.003	0.004	0.004	0.002	n/a	0.001	0.001	n/a	0.232	0.928
Threonine (g)	0.279	0.294	0.037	n/a	0.018	0.012	0.007	0.006	n/a	0.004	0.003	n/a	0.659	2.636
Isoleucine (g)	0.351	0.512	0.064	n/a	0.018	0.008	0.004	0.005	n/a	0.003	0.004	n/a	0.967	3.868
Leucine (g)	0.621	0.789	0.099	n/a	0.049	0.012	0.011	0.006	n/a	0.005	0.006	n/a	1.597	6.388
Lysine (g)	0.279	0.683	0.085	n/a	0.019	0.012	0.014	0.006	n/a	0.004	0.005	n/a	1.109	4.436
Methionine (g)	0.171	0.215	0.027	n/a	0.01	0.004	0.0	0.002	n/a	0.001	0.001	n/a	0.43	1.72
Cystine (g)	0.189	0.043	0.005	n/a	0.004	0.004	0.0	0.002	n/a	0.002	0.001	n/a	0.25	1.0
Phenylalanine (g)	0.432	0.432	0.054	n/a	0.021	0.029	0.011	0.015	n/a	0.003	0.003	n/a	1.0	4.0
Tyrosine (g)	0.261	0.396	0.05	n/a	0.017	0.004	0.004	0.003	n/a	0.002	0.003	n/a	0.739	2.956
Valine (g)	0.396	0.548	0.068	n/a	0.026	0.008	0.007	0.005	n/a	0.004	0.004	n/a	1.067	4.268
Arginine (g)	0.351	0.31	0.039	n/a	0.018	0.008	0.036	0.005	n/a	0.004	0.002	n/a	0.773	3.092
Histidine (g)	0.189	0.287	0.036	n/a	0.012	0.004	0.004	0.003	n/a	0.002	0.001	n/a	0.539	2.156
Alanine (g)	0.324	0.231	0.029	n/a	0.042	0.012	0.007	0.006	n/a	0.004	0.002	n/a	0.657	2.628
Aspartic acid (g)	0.468	0.528	0.066	n/a	0.033	0.057	0.032	0.031	n/a	0.013	0.004	n/a	1.233	4.932
Glutamic acid (g)	2.574	2.01	0.251	n/a	0.089	0.176	0.094	0.1	n/a	0.012	0.013	n/a	5.318	21.272
Glycine (g)	0.306	0.142	0.018	n/a	0.018	0.008	0.011	0.005	n/a	0.004	0.001	n/a	0.512	2.048
Proline (g)	0.855	0.927	0.116	n/a	0.04	0.008	0.004	0.003	n/a	0.004	0.006	n/a	1.963	7.852
Serine (g)	0.45	0.482	0.06	n/a	0.021	0.012	0.007	0.006	n/a	0.004	0.004	n/a	1.046	4.184
Cholesterol (mg)	45.9	34.65	4.331	6.188	0.0	0.0	0.0	0.0	0.0	0.0	15.265	n/a	106.334	425.336
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.431	6.96	0.87	1.081	0.025	0.012	0.014	0.005	0.099	0.008	3.647	n/a	14.152	56.608
Phytosterols (mg)	6.3	n/a	n/a	n/a	n/a	2.867	5.4	n/a	4.6	n/a	n/a	n/a	19.167	76.668
Monounsaturated Fat (g)	2.07	3.099	0.387	n/a	0.049	0.012	0.004	0.005	1.358	0.004	1.492	n/a	8.48	33.92
Polyunsaturated (g)	0.999	0.31	0.039	n/a	0.078	0.033	0.007	0.011	0.175	0.028	0.216	n/a	1.895	7.58