Receta Easy Breakfast Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
sausage
75.6g |
eggs
49.28g |
milk
81.33g |
salt
1.0g |
mustard
0.83g |
bread crumbs
18.0g |
cheddar cheese
18.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.41 | 6.2 | 2.74 | 0.0 | 0.04 | 2.4 | 4.69 | 27.48 | 164.88 |
| Total Fat (g) | 20.06 | 4.9 | 0.79 | 0.0 | 0.03 | 0.95 | 6.24 | 32.97 | 197.82 |
| Carbohydrates (g) | 0.0 | 0.38 | 4.06 | 0.0 | 0.04 | 12.96 | 0.24 | 17.68 | 106.08 |
| Ash (g) | 1.71 | 0.42 | 0.61 | 1.0 | 0.03 | 0.52 | 0.74 | 5.03 | 30.18 |
| Calories (kcal) | 229.819 | 70.47 | 34.16 | 0.0 | 0.558 | 71.1 | 75.898 | 482.006 | 2892.036 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.01 | 10.74 | n/a | 10.74 | 64.44 |
| Sucrose (g) | n/a | 0.05 | 0.0 | n/a | 0.0 | 0.0 | 0.05 | 0.1 | 0.6 |
| Glucose (dextrose) (g) | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.33 | n/a | 0.43 | 2.58 |
| Fructose (g) | n/a | 0.05 | 0.0 | n/a | 0.0 | 0.44 | n/a | 0.5 | 3.0 |
| Lactose (g) | n/a | 0.05 | 4.23 | n/a | 0.0 | 0.0 | 0.04 | 4.33 | 25.98 |
| Maltose (g) | n/a | 0.05 | 0.0 | n/a | 0.0 | 0.35 | 0.03 | 0.43 | 2.58 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.5 | 37.37 | 73.13 | 0.0 | 0.69 | 1.17 | 6.92 | 161.79 | 970.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.38 | 4.23 | 0.0 | 0.01 | 1.12 | 0.1 | 5.83 | 34.98 |
| Galactose (g) | n/a | 0.05 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 4.8 |
| Calcium (mg) | 6.804 | 26.118 | 96.787 | 0.24 | 0.483 | 32.94 | 135.788 | 299.161 | 1794.966 |
| Iron (mg) | 0.84 | 0.9 | 0.02 | 0.0 | 0.01 | 0.87 | 0.13 | 2.78 | 16.68 |
| Magnesium (mg) | 10.584 | 5.914 | 8.947 | 0.01 | 0.408 | 7.74 | 5.273 | 38.876 | 233.256 |
| Phosphorus (mg) | 102.058 | 94.125 | 77.267 | 0.0 | 0.883 | 29.7 | 96.427 | 400.459 | 2402.754 |
| Potassium (mg) | 187.484 | 66.035 | 122.0 | 0.08 | 1.15 | 35.28 | 18.457 | 430.486 | 2582.916 |
| Sodium (mg) | 480.805 | 68.992 | 35.787 | 387.58 | 9.458 | 131.76 | 116.955 | 1231.337 | 7388.022 |
| Zinc (mg) | 1.64 | 0.55 | 0.34 | 0.0 | 0.01 | 0.26 | 0.59 | 3.38 | 20.28 |
| Copper (mg) | 0.053 | 0.049 | 0.008 | 0.0 | 0.001 | 0.047 | 0.006 | 0.164 | 0.984 |
| Manganese (mg) | 0.008 | 0.02 | 0.0 | 0.001 | 0.004 | 0.166 | 0.002 | 0.199 | 1.194 |
| Selenium (mcg) | 0.0 | 15.6 | 2.7 | 0.0 | 0.3 | 4.5 | 2.6 | 25.7 | 154.2 |
| Vitamin A, IU (IU) | 56.699 | 239.994 | 159.413 | 0.0 | 0.592 | 0.0 | 188.71 | 645.407 | 3872.442 |
| Retinol (mcg) | 8.316 | 68.499 | 47.173 | 0.0 | 0.0 | 0.0 | 48.59 | 172.578 | 1035.468 |
| Vitamin A, RAE (mcg_RAE) | 9.828 | 68.992 | 47.173 | 0.0 | 0.033 | 0.0 | 49.908 | 175.935 | 1055.61 |
| Beta Carotene (mcg) | 8.316 | 4.928 | 1.627 | 0.0 | 0.242 | 0.0 | 16.008 | 31.12 | 186.72 |
| Vitamin E (mg) | 0.14 | 0.48 | 0.01 | 0.0 | 0.0 | 0.01 | 0.05 | 0.7 | 4.2 |
| Vitamin D (IU) | 39.311 | 17.248 | 42.293 | n/a | n/a | n/a | 2.26 | 101.112 | 606.672 |
| Lycopene (mcg) | 8.316 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.316 | 49.896 |
| Lutein + zeaxanthin (mcg) | 0.0 | 163.117 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 163.267 | 979.602 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.04 | 0.25 | 0.0 | n/a | 0.02 | 0.14 | 0.0 | 0.44 | 2.64 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.03 | 0.0 | 0.04 | 0.24 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 |
| Thiamin (mg) | 0.212 | 0.034 | 0.016 | 0.0 | 0.003 | 0.175 | 0.006 | 0.446 | 2.676 |
| Riboflavin (mg) | 0.091 | 0.237 | 0.155 | 0.0 | 0.0 | 0.072 | 0.072 | 0.626 | 3.756 |
| Niacin (mg) | 3.553 | 0.034 | 0.073 | 0.0 | 0.004 | 1.193 | 0.015 | 4.874 | 29.244 |
| Pantothenic acid (mg) | 0.507 | 0.71 | 0.293 | 0.0 | 0.003 | 0.099 | 0.077 | 1.688 | 10.128 |
| Vitamin B-6 (mg) | 0.234 | 0.069 | 0.033 | 0.0 | 0.001 | 0.022 | 0.013 | 0.371 | 2.226 |
| Folate (mcg) | 0.756 | 23.162 | 4.067 | 0.0 | 0.058 | 19.26 | 3.39 | 50.693 | 304.158 |
| Vitamin B-12 (mcg) | 0.64 | 0.64 | 0.36 | 0.0 | 0.0 | 0.06 | 0.16 | 1.86 | 11.16 |
| Choline (mg) | 40.1 | 123.7 | 14.4 | 0.0 | 0.2 | 2.6 | 3.1 | 184.1 | 1104.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 0.0 | 14.76 | 88.56 |
| Tryptophan (g) | 0.083 | 0.084 | 0.033 | 0.0 | 0.0 | 0.029 | 0.06 | 0.289 | 1.734 |
| Threonine (g) | 0.454 | 0.276 | 0.073 | 0.0 | 0.001 | 0.077 | 0.168 | 1.049 | 6.294 |
| Isoleucine (g) | 0.476 | 0.33 | 0.155 | 0.0 | 0.001 | 0.097 | 0.292 | 1.351 | 8.106 |
| Leucine (g) | 0.816 | 0.537 | 0.309 | 0.0 | 0.003 | 0.173 | 0.45 | 2.288 | 13.728 |
| Lysine (g) | 0.9 | 0.448 | 0.236 | 0.0 | 0.002 | 0.077 | 0.39 | 2.053 | 12.318 |
| Methionine (g) | 0.234 | 0.187 | 0.065 | 0.0 | 0.001 | 0.041 | 0.122 | 0.651 | 3.906 |
| Cystine (g) | 0.121 | 0.133 | 0.098 | 0.0 | 0.001 | 0.05 | 0.024 | 0.427 | 2.562 |
| Phenylalanine (g) | 0.408 | 0.335 | 0.138 | 0.0 | 0.001 | 0.119 | 0.247 | 1.249 | 7.494 |
| Tyrosine (g) | 0.31 | 0.246 | 0.114 | 0.0 | 0.001 | 0.072 | 0.226 | 0.969 | 5.814 |
| Valine (g) | 0.529 | 0.424 | 0.179 | 0.0 | 0.002 | 0.108 | 0.313 | 1.554 | 9.324 |
| Arginine (g) | 0.673 | 0.404 | 0.081 | 0.0 | 0.002 | 0.099 | 0.177 | 1.436 | 8.616 |
| Histidine (g) | 0.416 | 0.153 | 0.065 | 0.0 | 0.001 | 0.054 | 0.164 | 0.852 | 5.112 |
| Alanine (g) | 0.68 | 0.365 | 0.089 | 0.0 | 0.001 | 0.086 | 0.132 | 1.354 | 8.124 |
| Aspartic acid (g) | 0.99 | 0.655 | 0.252 | 0.0 | 0.003 | 0.139 | 0.301 | 2.341 | 14.046 |
| Glutamic acid (g) | 1.671 | 0.828 | 0.634 | 0.0 | 0.006 | 0.742 | 1.147 | 5.028 | 30.168 |
| Glycine (g) | 0.703 | 0.212 | 0.049 | 0.0 | 0.002 | 0.088 | 0.081 | 1.135 | 6.81 |
| Proline (g) | 0.522 | 0.251 | 0.293 | 0.0 | 0.003 | 0.247 | 0.529 | 1.845 | 11.07 |
| Serine (g) | 0.431 | 0.478 | 0.171 | 0.0 | 0.002 | 0.119 | 0.275 | 1.475 | 8.85 |
| Cholesterol (mg) | 54.431 | 208.454 | 4.067 | 0.0 | 0.0 | 0.0 | 19.775 | 286.727 | 1720.362 |
| Trans Fat (g) | 0.159 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.159 | 0.954 |
| Saturated Fat (g) | 6.653 | 1.528 | 0.512 | 0.0 | 0.002 | 0.216 | 3.972 | 12.883 | 77.298 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 1.44 | n/a | 1.44 | 8.64 |
| Monounsaturated Fat (g) | 8.928 | 1.878 | 0.228 | 0.0 | 0.022 | 0.184 | 1.768 | 13.007 | 78.042 |
| Polyunsaturated (g) | 2.691 | 0.67 | 0.033 | 0.0 | 0.008 | 0.371 | 0.177 | 3.95 | 23.7 |