Receta Easy Breakfast Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		eggs
29.33g 		almond milk
19.72g 		milk
10.21g 		yogurt
10.21g 		salt
0.38g 		cheese
22.0g 		spinach
4.5g 		canadian bacon
18.9g 		bread
1.25g 		Total Per Serving Total for Recipe
Protein (g) 3.69 1.77 0.34 0.35 0.0 5.48 0.13 3.9 0.14 15.81 189.72
Total Fat (g) 2.92 6.78 0.01 0.33 0.0 7.29 0.02 1.32 0.04 18.71 224.52
Carbohydrates (g) 0.23 10.53 0.51 0.48 0.0 0.28 0.16 0.32 0.57 13.07 156.84
Ash (g) 0.25 0.34 0.08 0.07 0.37 0.86 0.08 0.72 n/a 2.77 33.24
Calories (kcal) 41.947 103.705 3.471 6.227 0.0 88.66 1.035 29.673 3.263 277.98 3335.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.0 n/a n/a 0.05 0.0 n/a n/a 0.09 1.08
Glucose (dextrose) (g) 0.06 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.07 0.84
Fructose (g) 0.03 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.04 0.48
Lactose (g) 0.03 n/a 0.52 n/a n/a 0.05 0.0 n/a n/a 0.6 7.2
Maltose (g) 0.03 n/a 0.0 n/a n/a 0.03 0.0 n/a n/a 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.25 0.3 9.27 8.97 0.0 8.09 4.11 12.65 0.46 66.09 793.08
Caffeine (mg) 0.0 3.549 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.549 42.588
Theobromine (mg) 0.0 36.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.08 432.96
Sugars (g) 0.23 8.66 0.52 0.48 0.0 0.11 0.02 0.0 0.07 10.08 120.96
Galactose (g) 0.03 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.48
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.4 16.8
Calcium (mg) 15.547 44.163 12.76 12.352 0.09 158.62 4.455 1.512 1.663 251.162 3013.944
Iron (mg) 0.54 0.32 0.0 0.01 0.0 0.15 0.12 0.13 0.04 1.31 15.72
Magnesium (mg) 3.52 17.744 1.123 1.225 0.004 6.16 3.555 3.213 0.713 37.256 447.072
Phosphorus (mg) 56.027 52.05 10.31 9.698 0.0 112.64 2.205 45.927 2.1 290.957 3491.484
Potassium (mg) 39.307 87.538 15.925 15.823 0.03 21.56 25.11 65.016 2.513 272.821 3273.852
Sodium (mg) 41.067 14.59 4.288 4.696 145.343 136.62 3.555 266.301 6.35 622.808 7473.696
Zinc (mg) 0.33 0.26 0.04 0.06 0.0 0.68 0.02 0.26 0.02 1.68 20.16
Copper (mg) 0.029 0.083 0.001 0.001 0.0 0.007 0.006 0.009 0.003 0.139 1.668
Manganese (mg) 0.012 0.122 0.0 0.0 0.0 0.002 0.041 0.004 n/a 0.181 2.172
Selenium (mcg) 9.3 0.8 0.3 0.2 0.0 3.1 0.0 4.7 0.4 18.9 226.8
Vitamin A, IU (IU) 142.853 34.503 20.825 10.106 0.0 220.44 421.965 0.0 n/a 850.692 10208.304
Retinol (mcg) 40.773 10.252 6.227 2.756 0.0 56.76 0.0 0.0 0.0 116.769 1401.228
Vitamin A, RAE (mcg_RAE) 41.067 10.252 6.227 2.756 0.0 58.3 21.105 0.0 0.0 139.707 1676.484
Beta Carotene (mcg) 2.933 0.0 0.0 0.51 0.0 18.7 253.17 0.0 0.013 275.326 3303.912
Vitamin E (mg) 0.28 0.62 0.0 0.01 0.0 0.06 0.09 0.04 0.0 1.11 13.32
Vitamin D (IU) 10.267 n/a 4.185 n/a n/a 2.64 n/a n/a n/a 17.092 205.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 97.093 1.183 0.0 0.0 0.0 0.0 548.91 0.0 0.7 647.886 7774.632
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.15 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.15 1.8
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.0 0.0 1.4 16.8
Thiamin (mg) 0.021 0.012 0.005 0.003 0.0 0.007 0.004 0.142 0.005 0.197 2.364
Riboflavin (mg) 0.141 0.087 0.018 0.014 0.0 0.084 0.009 0.032 0.004 0.388 4.656
Niacin (mg) 0.021 0.146 0.009 0.008 0.0 0.018 0.032 1.177 0.063 1.475 17.7
Pantothenic acid (mg) 0.422 0.091 0.037 0.04 0.0 0.09 0.003 0.098 n/a 0.781 9.372
Vitamin B-6 (mg) 0.041 0.01 0.004 0.003 0.0 0.015 0.009 0.074 0.002 0.158 1.896
Folate (mcg) 13.787 2.76 0.51 0.715 0.0 3.96 8.73 0.756 0.95 32.168 386.016
Vitamin B-12 (mcg) 0.38 0.13 0.05 0.04 0.0 0.18 0.0 0.13 0.0 0.91 10.92
Choline (mg) 73.7 9.2 1.6 1.6 0.0 3.6 0.8 13.0 0.3 103.7 1244.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.188 0.188 2.256
Tryptophan (g) 0.05 n/a 0.004 0.002 0.0 0.07 0.002 0.04 n/a 0.168 2.016
Threonine (g) 0.164 n/a 0.008 0.014 0.0 0.196 0.005 0.157 n/a 0.545 6.54
Isoleucine (g) 0.197 n/a 0.015 0.019 0.0 0.341 0.007 0.147 n/a 0.726 8.712
Leucine (g) 0.32 n/a 0.034 0.036 0.0 0.526 0.01 0.274 n/a 1.199 14.388
Lysine (g) 0.267 n/a 0.026 0.032 0.0 0.455 0.008 0.308 n/a 1.095 13.14
Methionine (g) 0.111 n/a 0.006 0.01 0.0 0.143 0.002 0.106 n/a 0.379 4.548
Cystine (g) 0.079 n/a 0.012 0.003 0.0 0.029 0.002 0.049 n/a 0.174 2.088
Phenylalanine (g) 0.199 n/a 0.015 0.019 0.0 0.288 0.006 0.127 n/a 0.655 7.86
Tyrosine (g) 0.147 n/a 0.015 0.018 0.0 0.264 0.005 0.117 n/a 0.566 6.792
Valine (g) 0.252 n/a 0.018 0.03 0.0 0.365 0.007 0.155 n/a 0.828 9.936
Arginine (g) 0.241 n/a 0.007 0.01 0.0 0.207 0.007 0.214 n/a 0.685 8.22
Histidine (g) 0.091 n/a 0.008 0.009 0.0 0.191 0.003 0.142 n/a 0.444 5.328
Alanine (g) 0.217 n/a 0.01 0.015 0.0 0.154 0.006 0.198 n/a 0.601 7.212
Aspartic acid (g) 0.39 n/a 0.025 0.029 0.0 0.352 0.011 0.325 n/a 1.131 13.572
Glutamic acid (g) 0.493 n/a 0.068 0.069 0.0 1.34 0.015 0.541 n/a 2.526 30.312
Glycine (g) 0.126 n/a 0.005 0.008 0.0 0.095 0.006 0.168 n/a 0.408 4.896
Proline (g) 0.15 n/a 0.035 0.042 0.0 0.618 0.005 0.146 n/a 0.995 11.94
Serine (g) 0.285 n/a 0.017 0.022 0.0 0.321 0.005 0.147 n/a 0.797 9.564
Cholesterol (mg) 124.08 3.746 0.204 1.327 0.0 23.1 0.0 9.45 0.0 161.907 1942.884
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.909 3.49 0.005 0.214 0.0 4.64 0.003 0.42 0.01 9.69 116.28
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.405 0.0 n/a 0.405 4.86
Monounsaturated Fat (g) 1.118 2.358 0.002 0.091 0.0 2.066 0.0 0.595 0.013 6.243 74.916
Polyunsaturated (g) 0.399 0.595 0.0 0.009 0.0 0.207 0.008 0.119 0.015 1.352 16.224