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Receta Easy Breakfast Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		egg
0.0g 		pepper
0.0g 		salt
0.0g 		jalapeno pepper
5.18g 		onion
9.0g 		tomatoes
16.95g 		corn tortillas
38.0g 		refried beans
28.88g 		cheddar cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 5.54 n/a n/a n/a 0.07 0.1 0.15 2.17 1.54 4.11 13.67 13.67
Total Fat (g) 4.37 n/a n/a n/a 0.03 0.01 0.03 1.08 0.13 5.47 11.13 11.13
Carbohydrates (g) 0.34 n/a n/a n/a 0.31 0.84 0.66 16.96 3.9 0.21 23.22 23.22
Ash (g) 0.38 n/a n/a n/a 0.02 0.03 0.08 0.35 0.58 0.65 2.1 2.1
Calories (kcal) 62.92 n/a n/a n/a 1.554 3.6 3.052 82.84 22.815 66.495 243.276 243.276
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.5 n/a 2.5 2.5
Sucrose (g) 0.05 n/a n/a n/a n/a 0.09 0.0 n/a 0.18 0.04 0.35 0.35
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a 0.18 0.21 n/a 0.0 n/a 0.48 0.48
Fructose (g) 0.05 n/a n/a n/a n/a 0.12 0.23 n/a 0.0 n/a 0.4 0.4
Lactose (g) 0.05 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.04 0.09 0.09
Maltose (g) 0.05 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.07 0.07
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 33.37 n/a n/a n/a 4.75 8.02 16.02 17.44 22.73 6.06 108.39 108.39
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.34 n/a n/a n/a 0.18 0.38 0.45 0.33 0.18 0.09 1.94 1.94
Galactose (g) 0.05 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.0 n/a n/a n/a 0.1 0.2 0.2 2.4 1.4 0.0 4.3 4.3
Calcium (mg) 23.32 n/a n/a n/a 0.518 2.07 1.695 30.78 9.819 118.965 187.167 187.167
Iron (mg) 0.81 n/a n/a n/a 0.04 0.02 0.05 0.47 0.47 0.11 1.95 1.95
Magnesium (mg) 5.28 n/a n/a n/a 0.984 0.9 1.865 27.36 10.974 4.62 51.983 51.983
Phosphorus (mg) 84.04 n/a n/a n/a 1.606 2.61 4.069 119.32 32.057 84.48 328.181 328.181
Potassium (mg) 58.96 n/a n/a n/a 11.136 13.14 40.179 70.68 99.347 16.17 309.613 309.613
Sodium (mg) 61.6 n/a n/a n/a 0.052 0.36 0.848 17.1 126.494 102.465 308.919 308.919
Zinc (mg) 0.49 n/a n/a n/a 0.01 0.02 0.03 0.5 0.19 0.51 1.74 1.74
Copper (mg) 0.044 n/a n/a n/a 0.007 0.004 0.01 0.057 0.046 0.005 0.173 0.173
Manganese (mg) 0.018 n/a n/a n/a 0.013 0.012 0.019 0.125 0.095 0.002 0.283 0.283
Selenium (mcg) 13.9 n/a n/a n/a 0.0 0.0 0.0 2.3 1.6 2.3 20.3 20.3
Vitamin A, IU (IU) 214.28 n/a n/a n/a 41.385 0.18 141.221 0.76 n/a 165.33 563.156 563.156
Retinol (mcg) 61.16 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 42.57 103.73 103.73
Vitamin A, RAE (mcg_RAE) 61.6 n/a n/a n/a 2.072 0.0 7.12 0.0 n/a 43.725 114.517 114.517
Beta Carotene (mcg) 4.4 n/a n/a n/a 23.567 0.09 76.12 0.38 n/a 14.025 118.582 118.582
Vitamin E (mg) 0.43 n/a n/a n/a 0.02 0.0 0.09 0.11 0.01 0.05 0.71 0.71
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a n/a n/a n/a 1.98 17.38 17.38
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 436.208 0.0 n/a 0.0 436.208 436.208
Lutein + zeaxanthin (mcg) 145.64 n/a n/a n/a 25.484 0.36 20.853 1.14 n/a 0.0 193.476 193.476
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a 0.0 0.02 n/a 0.29 0.0 0.53 0.53
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.02 0.02
Vitamin C (mg) 0.0 n/a n/a n/a 2.3 0.7 2.2 0.0 n/a 0.0 5.1 5.1
Thiamin (mg) 0.031 n/a n/a n/a 0.007 0.005 0.007 0.034 0.009 0.005 0.097 0.097
Riboflavin (mg) 0.211 n/a n/a n/a 0.003 0.003 0.003 0.027 0.006 0.063 0.315 0.315
Niacin (mg) 0.031 n/a n/a n/a 0.058 0.011 0.1 0.57 0.104 0.013 0.887 0.887
Pantothenic acid (mg) 0.634 n/a n/a n/a 0.012 0.011 0.015 0.042 0.058 0.068 0.839 0.839
Vitamin B-6 (mg) 0.062 n/a n/a n/a 0.026 0.011 0.014 0.084 0.032 0.012 0.239 0.239
Folate (mcg) 20.68 n/a n/a n/a 2.434 1.71 2.543 1.9 n/a 2.97 32.237 32.237
Vitamin B-12 (mcg) 0.57 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.14 0.7 0.7
Choline (mg) 110.5 n/a n/a n/a 0.4 0.5 1.1 5.1 n/a 2.7 120.3 120.3
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.075 n/a n/a n/a 0.001 0.001 0.002 0.015 n/a 0.053 0.146 0.146
Threonine (g) 0.246 n/a n/a n/a 0.003 0.002 0.005 0.084 n/a 0.147 0.486 0.486
Isoleucine (g) 0.295 n/a n/a n/a 0.002 0.001 0.003 0.08 n/a 0.256 0.637 0.637
Leucine (g) 0.48 n/a n/a n/a 0.004 0.003 0.005 0.27 n/a 0.394 1.155 1.155
Lysine (g) 0.4 n/a n/a n/a 0.003 0.004 0.005 0.061 n/a 0.342 0.815 0.815
Methionine (g) 0.167 n/a n/a n/a 0.001 0.0 0.002 0.046 n/a 0.107 0.323 0.323
Cystine (g) 0.119 n/a n/a n/a 0.002 0.0 0.002 0.042 n/a 0.021 0.185 0.185
Phenylalanine (g) 0.299 n/a n/a n/a 0.002 0.003 0.012 0.11 n/a 0.216 0.642 0.642
Tyrosine (g) 0.22 n/a n/a n/a 0.002 0.001 0.002 0.091 n/a 0.198 0.513 0.513
Valine (g) 0.378 n/a n/a n/a 0.003 0.002 0.003 0.11 n/a 0.274 0.771 0.771
Arginine (g) 0.361 n/a n/a n/a 0.003 0.009 0.003 0.11 n/a 0.155 0.642 0.642
Histidine (g) 0.136 n/a n/a n/a 0.002 0.001 0.002 0.068 n/a 0.144 0.352 0.352
Alanine (g) 0.326 n/a n/a n/a 0.003 0.002 0.005 0.163 n/a 0.116 0.614 0.614
Aspartic acid (g) 0.585 n/a n/a n/a 0.01 0.008 0.024 0.152 n/a 0.264 1.043 1.043
Glutamic acid (g) 0.739 n/a n/a n/a 0.009 0.023 0.073 0.414 n/a 1.005 2.264 2.264
Glycine (g) 0.189 n/a n/a n/a 0.003 0.003 0.003 0.091 n/a 0.071 0.36 0.36
Proline (g) 0.224 n/a n/a n/a 0.003 0.001 0.003 0.194 n/a 0.464 0.889 0.889
Serine (g) 0.427 n/a n/a n/a 0.003 0.002 0.005 0.106 n/a 0.241 0.784 0.784
Cholesterol (mg) 186.12 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 17.325 203.445 203.445
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.364 n/a n/a n/a 0.003 0.004 0.005 0.171 0.026 3.48 5.053 5.053
Phytosterols (mg) n/a n/a n/a n/a n/a 1.35 1.187 n/a n/a n/a 2.537 2.537
Monounsaturated Fat (g) 1.676 n/a n/a n/a 0.002 0.001 0.005 0.262 0.012 1.549 3.507 3.507
Polyunsaturated (g) 0.598 n/a n/a n/a 0.017 0.002 0.014 0.54 0.084 0.155 1.409 1.409