Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
coconut oil
hot sauce of your choice- I favor sriracha
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		eggs
88.0g 		bell pepper
24.4g 		mushrooms
52.38g 		tomatoes
28.21g 		spinach leafs
284.0g 		multi-grain toast
24.0g 		coconut oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 11.07 0.21 1.62 0.25 10.31 3.48 n/a 32.48 32.48
Total Fat (g) 4.37 8.75 0.04 0.18 0.06 1.62 1.1 n/a 16.12 16.12
Carbohydrates (g) 0.34 0.68 1.13 1.72 1.11 11.96 11.31 n/a 28.24 28.24
Ash (g) 0.38 0.76 0.1 0.45 0.14 4.06 0.56 n/a 6.44 6.44
Calories (kcal) 62.92 125.84 4.879 11.524 5.078 82.36 69.12 n/a 361.72 361.72
Starch (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.1 0.03 0.0 0.0 0.68 0.0 n/a 0.85 0.85
Glucose (dextrose) (g) 0.09 0.18 0.28 0.78 0.35 0.68 0.44 n/a 2.81 2.81
Fructose (g) 0.05 0.1 0.27 0.09 0.39 0.51 0.64 n/a 2.05 2.05
Lactose (g) 0.05 0.1 0.0 0.0 0.0 0.0 0.15 n/a 0.29 0.29
Maltose (g) 0.05 0.1 0.0 0.0 0.0 0.0 0.44 n/a 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 33.37 66.74 22.9 48.41 26.66 256.08 7.55 n/a 461.72 461.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 0.68 0.59 0.86 0.74 1.85 1.67 n/a 6.72 6.72
Galactose (g) 0.05 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.0 0.4 0.5 0.3 8.2 1.9 n/a 11.5 11.5
Calcium (mg) 23.32 46.64 2.44 1.571 2.821 366.36 26.64 n/a 469.792 469.792
Iron (mg) 0.81 1.61 0.08 0.26 0.08 5.37 0.65 n/a 8.86 8.86
Magnesium (mg) 5.28 10.56 2.44 4.714 3.103 213.0 20.4 n/a 259.497 259.497
Phosphorus (mg) 84.04 168.08 4.879 45.047 6.77 139.16 59.28 n/a 507.256 507.256
Potassium (mg) 58.96 117.92 42.691 166.568 66.858 982.64 60.0 n/a 1495.637 1495.637
Sodium (mg) 61.6 123.2 0.732 2.619 1.411 210.16 109.68 n/a 509.401 509.401
Zinc (mg) 0.49 0.98 0.03 0.27 0.05 1.59 0.44 n/a 3.85 3.85
Copper (mg) 0.044 0.088 0.017 0.168 0.017 0.398 0.074 n/a 0.806 0.806
Manganese (mg) 0.018 0.035 0.029 0.026 0.031 1.988 0.528 n/a 2.655 2.655
Selenium (mcg) 13.9 27.9 0.0 4.9 0.0 17.0 8.6 n/a 72.3 72.3
Vitamin A, IU (IU) 214.28 428.56 90.262 0.0 234.989 33301.84 0.0 n/a 34269.931 34269.931
Retinol (mcg) 61.16 122.32 0.0 0.0 0.0 0.0 0.0 n/a 183.48 183.48
Vitamin A, RAE (mcg_RAE) 61.6 123.2 4.391 0.0 11.848 1664.24 0.0 n/a 1865.279 1865.279
Beta Carotene (mcg) 4.4 8.8 50.742 0.0 126.663 19979.4 0.0 n/a 20170.005 20170.005
Vitamin E (mg) 0.43 0.85 0.09 0.01 0.15 8.24 0.1 n/a 9.86 9.86
Vitamin D (IU) 15.4 30.8 n/a 9.428 n/a n/a n/a n/a 55.628 55.628
Lycopene (mcg) 0.0 0.0 0.0 0.0 725.843 0.0 0.0 n/a 725.843 725.843
Lutein + zeaxanthin (mcg) 145.64 291.28 83.187 0.0 34.698 35928.84 23.28 n/a 36506.925 36506.925
Tocopherol, beta (mg) 0.01 0.02 0.0 0.01 0.0 0.03 0.02 n/a 0.09 0.09
Tocopherol, gamma (mg) 0.22 0.44 0.0 0.01 0.03 0.4 0.38 n/a 1.48 1.48
Tocopherol, delta (mg) 0.01 0.02 0.0 0.01 0.0 0.0 0.14 n/a 0.17 0.17
Vitamin C (mg) 0.0 0.0 19.6 1.1 3.6 15.6 0.0 n/a 39.9 39.9
Thiamin (mg) 0.031 0.062 0.015 0.042 0.011 0.256 0.058 n/a 0.473 0.473
Riboflavin (mg) 0.211 0.422 0.007 0.21 0.006 0.625 0.034 n/a 1.514 1.514
Niacin (mg) 0.031 0.062 0.117 1.891 0.166 1.448 1.054 n/a 4.769 4.769
Pantothenic acid (mg) 0.634 1.267 0.024 0.786 0.025 0.256 0.089 n/a 3.081 3.081
Vitamin B-6 (mg) 0.062 0.123 0.054 0.052 0.023 0.483 0.07 n/a 0.866 0.866
Folate (mcg) 20.68 41.36 2.44 8.381 4.232 411.8 16.8 n/a 505.692 505.692
Vitamin B-12 (mcg) 0.57 1.14 0.0 0.02 0.0 0.0 0.0 n/a 1.72 1.72
Choline (mg) 110.5 221.0 1.3 9.1 1.9 62.8 6.9 n/a 413.4 413.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.075 0.15 0.002 0.021 0.003 0.284 0.034 n/a 0.568 0.568
Threonine (g) 0.246 0.493 0.01 0.058 0.008 0.625 0.07 n/a 1.509 1.509
Isoleucine (g) 0.295 0.59 0.005 0.042 0.006 0.369 0.084 n/a 1.39 1.39
Leucine (g) 0.48 0.959 0.01 0.063 0.008 0.568 0.144 n/a 2.232 2.232
Lysine (g) 0.4 0.801 0.01 0.058 0.008 0.71 0.074 n/a 2.061 2.061
Methionine (g) 0.167 0.334 0.002 0.016 0.003 0.142 0.036 n/a 0.701 0.701
Cystine (g) 0.119 0.238 0.002 0.005 0.003 0.085 0.046 n/a 0.498 0.498
Phenylalanine (g) 0.299 0.598 0.022 0.047 0.02 0.596 0.101 n/a 1.684 1.684
Tyrosine (g) 0.22 0.44 0.002 0.021 0.003 0.625 0.062 n/a 1.373 1.373
Valine (g) 0.378 0.757 0.01 0.12 0.006 0.511 0.103 n/a 1.885 1.885
Arginine (g) 0.361 0.722 0.007 0.042 0.006 1.363 0.127 n/a 2.628 2.628
Histidine (g) 0.136 0.273 0.002 0.031 0.003 0.142 0.053 n/a 0.641 0.641
Alanine (g) 0.326 0.651 0.01 0.105 0.008 0.625 0.089 n/a 1.813 1.813
Aspartic acid (g) 0.585 1.17 0.051 0.105 0.039 1.221 0.144 n/a 3.316 3.316
Glutamic acid (g) 0.739 1.478 0.046 0.178 0.121 1.448 0.574 n/a 4.585 4.585
Glycine (g) 0.189 0.378 0.007 0.047 0.006 0.625 0.098 n/a 1.351 1.351
Proline (g) 0.224 0.449 0.005 0.042 0.006 0.568 0.185 n/a 1.478 1.478
Serine (g) 0.427 0.854 0.012 0.047 0.008 0.483 0.098 n/a 1.929 1.929
Cholesterol (mg) 186.12 372.24 0.0 0.0 0.0 0.0 0.0 n/a 558.36 558.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.364 2.728 0.015 0.021 0.008 0.114 0.228 n/a 4.478 4.478
Phytosterols (mg) n/a n/a 2.196 n/a 1.975 n/a n/a n/a 4.17 4.17
Monounsaturated Fat (g) 1.676 3.353 0.002 0.0 0.008 0.0 0.199 n/a 5.239 5.239
Polyunsaturated (g) 0.598 1.197 0.015 0.073 0.023 0.227 0.49 n/a 2.623 2.623