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Receta Easy Breezy Greek Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil (a good amount)
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		russet potatoes
1845.0g 		lemon juice
81.33g 		garlic
2.61g 		oregano
3.0g 		olive oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 39.48 0.31 0.17 0.33 n/a n/a 40.29 40.29
Total Fat (g) 1.48 0.0 0.01 0.31 n/a n/a 1.8 1.8
Carbohydrates (g) 333.39 7.02 0.86 1.93 n/a n/a 343.21 343.21
Ash (g) 20.85 0.21 0.04 0.21 n/a n/a 21.31 21.31
Calories (kcal) 1457.55 20.333 3.889 9.18 n/a n/a 1490.951 1490.951
Starch (g) 292.62 n/a n/a n/a n/a n/a 292.62 292.62
Sucrose (g) 2.4 n/a n/a 0.03 n/a n/a 2.43 2.43
Glucose (dextrose) (g) 4.61 n/a n/a 0.06 n/a n/a 4.67 4.67
Fructose (g) 4.24 n/a n/a 0.03 n/a n/a 4.28 4.28
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1449.8 73.79 1.53 0.21 n/a n/a 1525.34 1525.34
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 11.44 1.95 0.03 0.12 n/a n/a 13.54 13.54
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 24.0 0.3 0.1 1.3 n/a n/a 25.6 25.6
Calcium (mg) 239.85 5.693 4.724 47.28 n/a n/a 297.547 297.547
Iron (mg) 15.87 0.02 0.04 1.32 n/a n/a 17.26 17.26
Magnesium (mg) 424.35 4.88 0.653 8.1 n/a n/a 437.982 437.982
Phosphorus (mg) 1014.75 4.88 3.993 6.0 n/a n/a 1029.623 1029.623
Potassium (mg) 7693.65 100.849 10.466 50.07 n/a n/a 7855.035 7855.035
Sodium (mg) 92.25 0.813 0.444 0.45 n/a n/a 93.957 93.957
Zinc (mg) 5.35 0.04 0.03 0.13 n/a n/a 5.55 5.55
Copper (mg) 1.845 0.024 0.008 0.028 n/a n/a 1.905 1.905
Manganese (mg) 2.952 0.008 0.044 0.14 n/a n/a 3.144 3.144
Selenium (mcg) 7.4 0.1 0.4 0.2 n/a n/a 8.0 8.0
Vitamin A, IU (IU) 18.45 16.266 0.235 207.09 n/a n/a 242.041 242.041
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.813 0.0 10.35 n/a n/a 11.163 11.163
Beta Carotene (mcg) 0.0 2.44 0.131 123.36 n/a n/a 125.93 125.93
Vitamin E (mg) 0.18 0.12 0.0 0.57 n/a n/a 0.87 0.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 92.25 7.32 0.418 25.86 n/a n/a 125.847 125.847
Tocopherol, beta (mg) 0.0 n/a n/a 0.33 n/a n/a 0.33 0.33
Tocopherol, gamma (mg) 0.0 n/a n/a 0.6 n/a n/a 0.6 0.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.12 n/a n/a 0.12 0.12
Vitamin C (mg) 105.2 37.4 0.8 1.5 n/a n/a 144.9 144.9
Thiamin (mg) 1.476 0.024 0.005 0.01 n/a n/a 1.516 1.516
Riboflavin (mg) 0.554 0.008 0.003 0.01 n/a n/a 0.574 0.574
Niacin (mg) 19.188 0.081 0.018 0.187 n/a n/a 19.474 19.474
Pantothenic acid (mg) 5.535 0.081 0.016 n/a n/a n/a 5.632 5.632
Vitamin B-6 (mg) 6.458 0.041 0.032 0.036 n/a n/a 6.567 6.567
Folate (mcg) 258.3 10.573 0.078 8.22 n/a n/a 277.171 277.171
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 232.5 4.1 0.6 1.0 n/a n/a 238.2 238.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.369 n/a 0.002 n/a n/a n/a 0.371 0.371
Threonine (g) 1.107 n/a 0.004 n/a n/a n/a 1.111 1.111
Isoleucine (g) 1.107 n/a 0.006 n/a n/a n/a 1.113 1.113
Leucine (g) 1.661 n/a 0.008 n/a n/a n/a 1.669 1.669
Lysine (g) 1.845 n/a 0.007 n/a n/a n/a 1.852 1.852
Methionine (g) 0.554 n/a 0.002 n/a n/a n/a 0.556 0.556
Cystine (g) 0.369 n/a 0.002 n/a n/a n/a 0.371 0.371
Phenylalanine (g) 3.321 n/a 0.005 n/a n/a n/a 3.326 3.326
Tyrosine (g) 0.738 n/a 0.002 n/a n/a n/a 0.74 0.74
Valine (g) 1.845 n/a 0.008 n/a n/a n/a 1.853 1.853
Arginine (g) 1.661 n/a 0.016 n/a n/a n/a 1.677 1.677
Histidine (g) 0.738 n/a 0.003 n/a n/a n/a 0.741 0.741
Alanine (g) 0.923 n/a 0.003 n/a n/a n/a 0.926 0.926
Aspartic acid (g) 9.225 n/a 0.013 n/a n/a n/a 9.238 9.238
Glutamic acid (g) 6.827 n/a 0.021 n/a n/a n/a 6.848 6.848
Glycine (g) 0.923 n/a 0.005 n/a n/a n/a 0.928 0.928
Proline (g) 1.107 n/a 0.003 n/a n/a n/a 1.11 1.11
Serine (g) 1.292 n/a 0.005 n/a n/a n/a 1.296 1.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.369 0.0 0.002 0.08 n/a n/a 0.451 0.451
Phytosterols (mg) 92.25 n/a n/a 6.09 n/a n/a 98.34 98.34
Monounsaturated Fat (g) 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.02
Polyunsaturated (g) 0.738 0.0 0.007 0.157 n/a n/a 0.901 0.901