Receta Easy Broccoli Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	margarine 28.0g	carrot 56.96g	onion 72.0g	flour 15.63g	chicken broth 428.82g	broccoli 155.64g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.53	0.79	1.61	4.29	4.39	11.66	11.66
Total Fat (g)	22.6	0.14	0.07	0.15	0.43	0.58	23.97	23.97
Carbohydrates (g)	0.2	5.46	6.72	11.93	1.72	10.33	36.35	36.35
Ash (g)	0.54	0.55	0.25	0.07	3.0	1.35	5.77	5.77
Calories (kcal)	200.76	23.354	28.8	56.893	30.017	52.918	392.742	392.742
Starch (g)	n/a	0.81	0.0	n/a	n/a	0.0	0.81	0.81
Sucrose (g)	n/a	2.04	0.71	n/a	n/a	0.16	2.91	2.91
Glucose (dextrose) (g)	n/a	0.34	1.42	n/a	n/a	0.76	2.52	2.52
Fructose (g)	n/a	0.31	0.93	n/a	n/a	1.06	2.3	2.3
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.33	0.33	0.33
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.33	0.33	0.33
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.63	50.29	64.16	1.86	419.39	138.99	679.31	679.31
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.7	3.05	0.04	0.0	2.65	8.44	8.44
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.6	1.2	0.4	1.7	4.0	9.0	9.0
Calcium (mg)	0.84	18.797	16.56	2.345	25.729	73.152	137.422	137.422
Iron (mg)	0.02	0.17	0.15	0.73	0.86	1.14	3.06	3.06
Magnesium (mg)	0.84	6.835	7.2	3.439	4.288	32.685	55.287	55.287
Phosphorus (mg)	1.4	19.936	20.88	16.88	55.747	102.723	217.566	217.566
Potassium (mg)	5.04	182.272	105.12	16.724	343.056	491.827	1144.039	1144.039
Sodium (mg)	264.04	39.302	2.88	0.313	677.536	51.362	1035.432	1035.432
Zinc (mg)	0.0	0.14	0.12	0.11	0.3	0.64	1.31	1.31
Copper (mg)	0.0	0.028	0.029	0.022	0.129	0.078	0.286	0.286
Manganese (mg)	n/a	0.08	0.094	0.106	0.214	0.327	0.821	0.821
Selenium (mcg)	0.0	0.1	0.4	5.3	0.0	3.9	9.6	9.6
Vitamin A, IU (IU)	999.88	9515.738	1.44	0.0	0.0	969.647	11486.704	11486.704
Retinol (mcg)	215.04	0.0	0.0	0.0	0.0	0.0	215.04	215.04
Vitamin A, RAE (mcg_RAE)	229.32	475.616	0.0	0.0	0.0	48.249	753.185	753.185
Beta Carotene (mcg)	170.8	4719.136	0.72	0.0	0.0	561.866	5452.522	5452.522
Vitamin E (mg)	2.52	0.38	0.01	0.01	0.0	1.21	4.13	4.13
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.57	0.0	0.0	0.0	0.0	0.57	0.57
Lutein + zeaxanthin (mcg)	0.0	145.818	2.88	2.813	0.0	2183.65	2335.161	2335.161
Tocopherol, beta (mg)	n/a	0.01	0.0	0.01	n/a	0.02	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.06	n/a	0.26	0.32	0.32
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	3.4	5.3	0.0	30.0	138.8	177.6	177.6
Thiamin (mg)	0.003	0.04	0.036	0.123	0.0	0.109	0.311	0.311
Riboflavin (mg)	0.011	0.034	0.022	0.077	0.043	0.187	0.373	0.373
Niacin (mg)	0.006	0.558	0.086	0.922	2.187	0.996	4.755	4.755
Pantothenic acid (mg)	0.0	0.154	0.086	0.069	0.043	0.887	1.239	1.239
Vitamin B-6 (mg)	0.003	0.08	0.086	0.006	0.043	0.28	0.498	0.498
Folate (mcg)	0.28	10.822	13.68	28.603	0.0	98.054	151.439	151.439
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.0	0.17	0.0	0.2	0.2
Choline (mg)	3.5	5.0	4.4	1.6	n/a	29.1	43.6	43.6
Folic acid (mcg)	0.0	0.0	0.0	24.07	0.0	0.0	24.07	24.07
Tryptophan (g)	n/a	0.006	0.007	0.02	n/a	0.047	0.08	0.08
Threonine (g)	n/a	0.108	0.014	0.044	n/a	0.14	0.306	0.306
Isoleucine (g)	n/a	0.046	0.007	0.056	n/a	0.125	0.234	0.234
Leucine (g)	n/a	0.057	0.022	0.111	n/a	0.202	0.392	0.392
Lysine (g)	n/a	0.057	0.029	0.036	n/a	0.218	0.34	0.34
Methionine (g)	n/a	0.011	0.0	0.028	n/a	0.062	0.102	0.102
Cystine (g)	n/a	0.046	0.0	0.034	n/a	0.047	0.127	0.127
Phenylalanine (g)	n/a	0.034	0.022	0.081	n/a	0.187	0.324	0.324
Tyrosine (g)	n/a	0.023	0.007	0.048	n/a	0.078	0.156	0.156
Valine (g)	n/a	0.04	0.014	0.066	n/a	0.202	0.322	0.322
Arginine (g)	n/a	0.051	0.072	0.066	n/a	0.296	0.485	0.485
Histidine (g)	n/a	0.023	0.007	0.036	n/a	0.093	0.159	0.159
Alanine (g)	n/a	0.063	0.014	0.052	n/a	0.156	0.284	0.284
Aspartic acid (g)	n/a	0.108	0.065	0.069	n/a	0.514	0.755	0.755
Glutamic acid (g)	n/a	0.211	0.187	0.544	n/a	0.84	1.782	1.782
Glycine (g)	n/a	0.028	0.022	0.058	n/a	0.14	0.248	0.248
Proline (g)	n/a	0.028	0.007	0.188	n/a	0.171	0.394	0.394
Serine (g)	n/a	0.028	0.014	0.081	n/a	0.187	0.311	0.311
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	4.169	0.0	n/a	n/a	n/a	n/a	4.169	4.169
Saturated Fat (g)	4.253	0.023	0.029	0.025	0.129	0.062	4.521	4.521
Phytosterols (mg)	n/a	n/a	10.8	n/a	n/a	n/a	10.8	10.8
Monounsaturated Fat (g)	10.886	0.006	0.007	0.014	0.214	0.016	11.143	11.143
Polyunsaturated (g)	6.804	0.068	0.014	0.064	0.086	0.062	7.099	7.099