Receta Easy Broccoli Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (15-ounce.) jar Ol El Paso Cheese N Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		margarine
28.0g 		carrot
56.96g 		onion
72.0g 		flour
15.63g 		chicken broth
428.82g 		broccoli
155.64g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.53 0.79 1.61 4.29 4.39 11.66 11.66
Total Fat (g) 22.6 0.14 0.07 0.15 0.43 0.58 23.97 23.97
Carbohydrates (g) 0.2 5.46 6.72 11.93 1.72 10.33 36.35 36.35
Ash (g) 0.54 0.55 0.25 0.07 3.0 1.35 5.77 5.77
Calories (kcal) 200.76 23.354 28.8 56.893 30.017 52.918 392.742 392.742
Starch (g) n/a 0.81 0.0 n/a n/a 0.0 0.81 0.81
Sucrose (g) n/a 2.04 0.71 n/a n/a 0.16 2.91 2.91
Glucose (dextrose) (g) n/a 0.34 1.42 n/a n/a 0.76 2.52 2.52
Fructose (g) n/a 0.31 0.93 n/a n/a 1.06 2.3 2.3
Lactose (g) n/a 0.0 0.0 n/a n/a 0.33 0.33 0.33
Maltose (g) n/a 0.0 0.0 n/a n/a 0.33 0.33 0.33
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.63 50.29 64.16 1.86 419.39 138.99 679.31 679.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.7 3.05 0.04 0.0 2.65 8.44 8.44
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.6 1.2 0.4 1.7 4.0 9.0 9.0
Calcium (mg) 0.84 18.797 16.56 2.345 25.729 73.152 137.422 137.422
Iron (mg) 0.02 0.17 0.15 0.73 0.86 1.14 3.06 3.06
Magnesium (mg) 0.84 6.835 7.2 3.439 4.288 32.685 55.287 55.287
Phosphorus (mg) 1.4 19.936 20.88 16.88 55.747 102.723 217.566 217.566
Potassium (mg) 5.04 182.272 105.12 16.724 343.056 491.827 1144.039 1144.039
Sodium (mg) 264.04 39.302 2.88 0.313 677.536 51.362 1035.432 1035.432
Zinc (mg) 0.0 0.14 0.12 0.11 0.3 0.64 1.31 1.31
Copper (mg) 0.0 0.028 0.029 0.022 0.129 0.078 0.286 0.286
Manganese (mg) n/a 0.08 0.094 0.106 0.214 0.327 0.821 0.821
Selenium (mcg) 0.0 0.1 0.4 5.3 0.0 3.9 9.6 9.6
Vitamin A, IU (IU) 999.88 9515.738 1.44 0.0 0.0 969.647 11486.704 11486.704
Retinol (mcg) 215.04 0.0 0.0 0.0 0.0 0.0 215.04 215.04
Vitamin A, RAE (mcg_RAE) 229.32 475.616 0.0 0.0 0.0 48.249 753.185 753.185
Beta Carotene (mcg) 170.8 4719.136 0.72 0.0 0.0 561.866 5452.522 5452.522
Vitamin E (mg) 2.52 0.38 0.01 0.01 0.0 1.21 4.13 4.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.57 0.0 0.0 0.0 0.0 0.57 0.57
Lutein + zeaxanthin (mcg) 0.0 145.818 2.88 2.813 0.0 2183.65 2335.161 2335.161
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 n/a 0.02 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.0 0.06 n/a 0.26 0.32 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 3.4 5.3 0.0 30.0 138.8 177.6 177.6
Thiamin (mg) 0.003 0.04 0.036 0.123 0.0 0.109 0.311 0.311
Riboflavin (mg) 0.011 0.034 0.022 0.077 0.043 0.187 0.373 0.373
Niacin (mg) 0.006 0.558 0.086 0.922 2.187 0.996 4.755 4.755
Pantothenic acid (mg) 0.0 0.154 0.086 0.069 0.043 0.887 1.239 1.239
Vitamin B-6 (mg) 0.003 0.08 0.086 0.006 0.043 0.28 0.498 0.498
Folate (mcg) 0.28 10.822 13.68 28.603 0.0 98.054 151.439 151.439
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.17 0.0 0.2 0.2
Choline (mg) 3.5 5.0 4.4 1.6 n/a 29.1 43.6 43.6
Folic acid (mcg) 0.0 0.0 0.0 24.07 0.0 0.0 24.07 24.07
Tryptophan (g) n/a 0.006 0.007 0.02 n/a 0.047 0.08 0.08
Threonine (g) n/a 0.108 0.014 0.044 n/a 0.14 0.306 0.306
Isoleucine (g) n/a 0.046 0.007 0.056 n/a 0.125 0.234 0.234
Leucine (g) n/a 0.057 0.022 0.111 n/a 0.202 0.392 0.392
Lysine (g) n/a 0.057 0.029 0.036 n/a 0.218 0.34 0.34
Methionine (g) n/a 0.011 0.0 0.028 n/a 0.062 0.102 0.102
Cystine (g) n/a 0.046 0.0 0.034 n/a 0.047 0.127 0.127
Phenylalanine (g) n/a 0.034 0.022 0.081 n/a 0.187 0.324 0.324
Tyrosine (g) n/a 0.023 0.007 0.048 n/a 0.078 0.156 0.156
Valine (g) n/a 0.04 0.014 0.066 n/a 0.202 0.322 0.322
Arginine (g) n/a 0.051 0.072 0.066 n/a 0.296 0.485 0.485
Histidine (g) n/a 0.023 0.007 0.036 n/a 0.093 0.159 0.159
Alanine (g) n/a 0.063 0.014 0.052 n/a 0.156 0.284 0.284
Aspartic acid (g) n/a 0.108 0.065 0.069 n/a 0.514 0.755 0.755
Glutamic acid (g) n/a 0.211 0.187 0.544 n/a 0.84 1.782 1.782
Glycine (g) n/a 0.028 0.022 0.058 n/a 0.14 0.248 0.248
Proline (g) n/a 0.028 0.007 0.188 n/a 0.171 0.394 0.394
Serine (g) n/a 0.028 0.014 0.081 n/a 0.187 0.311 0.311
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 4.169 0.0 n/a n/a n/a n/a 4.169 4.169
Saturated Fat (g) 4.253 0.023 0.029 0.025 0.129 0.062 4.521 4.521
Phytosterols (mg) n/a n/a 10.8 n/a n/a n/a 10.8 10.8
Monounsaturated Fat (g) 10.886 0.006 0.007 0.014 0.214 0.016 11.143 11.143
Polyunsaturated (g) 6.804 0.068 0.014 0.064 0.086 0.062 7.099 7.099