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Receta Easy Broccoli Rice Casserole (Low Fat) - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		rice
585.0g 		broccoli
172.94g 		cheddar cheese
66.0g 		cheddar cheese
33.0g 		cream of chicken soup
305.0g 		salt
3.0g 		mustard
2.5g 		worcestershire sauce
5.73g 		cheddar cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) 15.09 4.88 16.43 8.22 7.26 0.0 0.11 0.0 8.22 60.21 60.21
Total Fat (g) 5.27 0.64 21.87 10.94 17.6 0.0 0.1 0.0 10.94 67.35 67.35
Carbohydrates (g) 134.32 11.48 0.84 0.42 21.84 0.0 0.13 1.12 0.42 170.57 170.57
Ash (g) 2.69 1.5 2.59 1.3 5.95 2.99 0.09 0.11 1.3 18.53 18.53
Calories (kcal) 649.35 58.798 265.98 132.99 274.5 0.0 1.675 4.469 132.99 1520.752 1520.752
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Sucrose (g) 2.05 0.17 0.16 0.08 n/a n/a 0.01 n/a 0.08 2.54 2.54
Glucose (dextrose) (g) 0.0 0.85 n/a n/a n/a n/a 0.01 n/a n/a 0.86 0.86
Fructose (g) 0.0 1.18 n/a n/a n/a n/a 0.0 n/a n/a 1.18 1.18
Lactose (g) 0.0 0.36 0.15 0.08 n/a n/a 0.0 n/a 0.08 0.67 0.67
Maltose (g) 0.0 0.36 0.1 0.05 n/a n/a 0.0 n/a 0.05 0.56 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 427.58 154.43 24.26 12.13 252.39 0.01 2.07 4.5 12.13 889.48 889.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.05 2.94 0.34 0.17 1.65 0.0 0.02 0.57 0.17 7.92 7.92
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 10.5 4.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 15.1 15.1
Calcium (mg) 58.5 81.279 475.86 237.93 42.7 0.72 1.45 6.131 237.93 1142.501 1142.501
Iron (mg) 2.46 1.26 0.45 0.22 3.23 0.01 0.04 0.3 0.22 8.2 8.2
Magnesium (mg) 251.55 36.316 18.48 9.24 12.2 0.03 1.225 0.745 9.24 339.026 339.026
Phosphorus (mg) 485.55 114.137 337.92 168.96 94.55 0.0 2.65 3.438 168.96 1376.165 1376.165
Potassium (mg) 251.55 546.475 64.68 32.34 149.45 0.24 3.45 45.84 32.34 1126.365 1126.365
Sodium (mg) 29.25 57.069 409.86 204.93 1997.75 1162.74 28.375 56.154 204.93 4151.058 4151.058
Zinc (mg) 3.69 0.71 2.05 1.03 0.88 0.0 0.02 0.01 1.03 9.41 9.41
Copper (mg) 0.585 0.086 0.02 0.01 0.397 0.001 0.002 0.011 0.01 1.122 1.122
Manganese (mg) 5.324 0.363 0.007 0.003 0.214 0.003 0.011 n/a 0.003 5.927 5.927
Selenium (mcg) 57.3 4.3 9.2 4.6 5.8 0.0 0.8 0.0 4.6 86.7 86.7
Vitamin A, IU (IU) 0.0 1077.385 661.32 330.66 555.1 0.0 1.775 4.527 330.66 2961.427 2961.427
Retinol (mcg) 0.0 0.0 170.28 85.14 125.05 0.0 0.0 0.057 85.14 465.667 465.667
Vitamin A, RAE (mcg_RAE) 0.0 53.61 174.9 87.45 131.15 0.0 0.1 0.287 87.45 534.946 534.946
Beta Carotene (mcg) 0.0 624.295 56.1 28.05 85.4 0.0 0.725 2.464 28.05 825.084 825.084
Vitamin E (mg) 0.18 1.35 0.19 0.1 1.65 0.0 0.01 0.0 0.1 3.57 3.57
Vitamin D (IU) n/a n/a 7.92 3.96 n/a n/a n/a n/a 3.96 15.84 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2426.278 0.0 0.0 3.05 0.0 0.45 2.75 0.0 2432.528 2432.528
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.29 0.0 0.0 n/a n/a 0.05 n/a 0.0 0.35 0.35
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 154.3 0.0 0.0 0.3 0.0 0.0 0.7 0.0 155.3 155.3
Thiamin (mg) 0.585 0.121 0.02 0.01 0.031 0.0 0.009 0.004 0.01 0.789 0.789
Riboflavin (mg) 0.176 0.208 0.251 0.125 0.153 0.0 0.001 0.007 0.125 1.045 1.045
Niacin (mg) 8.951 1.107 0.053 0.026 1.19 0.0 0.013 0.04 0.026 11.405 11.405
Pantothenic acid (mg) 1.697 0.986 0.271 0.135 0.58 0.0 0.008 n/a 0.135 3.81 3.81
Vitamin B-6 (mg) 0.878 0.311 0.046 0.023 0.0 0.0 0.002 0.0 0.023 1.283 1.283
Folate (mcg) 23.4 108.949 11.88 5.94 6.1 0.0 0.175 0.458 5.94 162.842 162.842
Vitamin B-12 (mcg) 0.0 0.0 0.55 0.27 0.0 0.0 0.0 0.0 0.27 1.1 1.1
Choline (mg) 53.8 32.3 10.9 5.4 31.4 0.0 0.6 0.2 5.4 140.1 140.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.176 0.052 0.211 0.106 0.092 0.0 0.0 n/a 0.106 0.742 0.742
Threonine (g) 0.585 0.156 0.587 0.294 0.305 0.0 0.004 n/a 0.294 2.225 2.225
Isoleucine (g) 0.644 0.138 1.023 0.512 0.427 0.0 0.004 n/a 0.512 3.259 3.259
Leucine (g) 1.229 0.225 1.577 0.789 0.641 0.0 0.008 n/a 0.789 5.256 5.256
Lysine (g) 0.585 0.242 1.366 0.683 0.519 0.0 0.007 n/a 0.683 4.085 4.085
Methionine (g) 0.351 0.069 0.429 0.215 0.183 0.0 0.002 n/a 0.215 1.463 1.463
Cystine (g) 0.176 0.052 0.086 0.043 0.122 0.0 0.002 n/a 0.043 0.523 0.523
Phenylalanine (g) 0.761 0.208 0.865 0.432 0.366 0.0 0.004 n/a 0.432 3.067 3.067
Tyrosine (g) 0.585 0.086 0.792 0.396 0.275 0.0 0.004 n/a 0.396 2.533 2.533
Valine (g) 0.878 0.225 1.096 0.548 0.427 0.0 0.005 n/a 0.548 3.726 3.726
Arginine (g) 1.17 0.329 0.62 0.31 0.397 0.0 0.007 n/a 0.31 3.142 3.142
Histidine (g) 0.41 0.104 0.574 0.287 0.214 0.0 0.003 n/a 0.287 1.878 1.878
Alanine (g) 0.878 0.173 0.462 0.231 0.366 0.0 0.004 n/a 0.231 2.345 2.345
Aspartic acid (g) 1.404 0.571 1.056 0.528 0.58 0.0 0.01 n/a 0.528 4.676 4.676
Glutamic acid (g) 3.101 0.934 4.019 2.01 1.891 0.0 0.019 n/a 2.01 13.983 13.983
Glycine (g) 0.761 0.156 0.284 0.142 0.336 0.0 0.006 n/a 0.142 1.825 1.825
Proline (g) 0.702 0.19 1.855 0.927 0.641 0.0 0.009 n/a 0.927 5.251 5.251
Serine (g) 0.761 0.208 0.964 0.482 0.366 0.0 0.005 n/a 0.482 3.266 3.266
Cholesterol (mg) 0.0 0.0 69.3 34.65 24.4 0.0 0.0 0.0 34.65 163.0 163.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.053 0.069 13.919 6.96 4.88 0.0 0.006 0.0 6.96 33.847 33.847
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.931 0.017 6.197 3.099 6.253 0.0 0.066 0.0 3.099 20.661 20.661
Polyunsaturated (g) 1.872 0.069 0.62 0.31 3.203 0.0 0.024 0.0 0.31 6.408 6.408