Receta Easy Broiled Scallops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		scallops
453.59g 		lemon juice
15.25g 		thyme
1.0g 		pepper
0.53g 		dill
0.05g 		wine
29.5g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 76.11 0.06 0.09 0.06 0.0 0.02 0.07 76.41 76.41
Total Fat (g) 3.45 0.0 0.07 0.02 0.0 0.0 0.02 3.56 3.56
Carbohydrates (g) 10.7 1.32 0.64 0.34 0.0 0.8 0.15 13.96 13.96
Ash (g) 6.94 0.04 0.12 0.02 0.0 0.07 0.05 7.24 7.24
Calories (kcal) 399.159 3.813 2.76 1.352 0.023 24.485 0.855 432.446 432.446
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 3.1 0.0 3.1 3.1
Water (g) 356.39 13.84 0.08 0.06 0.05 25.54 2.08 398.03 398.03
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.02 0.0 n/a 0.23 0.02 0.64 0.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.1 0.0 0.0 0.1 0.7 0.7
Calcium (mg) 108.862 1.068 18.9 2.316 0.11 2.36 3.278 136.893 136.893
Iron (mg) 1.32 0.0 1.24 0.15 0.0 0.11 0.15 2.97 2.97
Magnesium (mg) 254.01 0.915 2.2 1.028 0.029 3.245 1.188 262.615 262.615
Phosphorus (mg) 993.362 0.915 2.01 0.917 0.035 5.9 1.378 1004.517 1004.517
Potassium (mg) 1460.56 18.91 8.14 6.673 0.392 29.205 13.158 1537.037 1537.037
Sodium (mg) 730.28 0.153 0.55 0.233 0.032 1.475 1.33 734.053 734.053
Zinc (mg) 4.31 0.01 0.06 0.01 0.0 0.04 0.03 4.45 4.45
Copper (mg) 0.227 0.005 0.009 0.006 0.0 0.003 0.004 0.253 0.253
Manganese (mg) 0.408 0.002 0.079 0.03 0.001 0.035 0.004 0.558 0.558
Selenium (mcg) 100.7 0.0 0.0 0.0 n/a 0.1 0.0 100.8 100.8
Vitamin A, IU (IU) 226.795 3.05 38.0 1.585 4.098 0.0 200.07 473.598 473.598
Retinol (mcg) 68.039 0.0 0.0 0.0 0.0 0.0 0.0 68.039 68.039
Vitamin A, RAE (mcg_RAE) 68.039 0.153 1.9 0.08 0.205 0.0 9.999 80.374 80.374
Beta Carotene (mcg) 0.0 0.458 22.64 0.827 n/a 0.0 120.033 143.957 143.957
Vitamin E (mg) 0.0 0.02 0.07 0.0 n/a 0.0 0.02 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 n/a 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 1.373 8.62 1.087 n/a 0.0 132.074 143.153 143.153
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a n/a 0.01 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 13.6 7.0 0.5 0.1 0.0 0.0 3.2 24.4 24.4
Thiamin (mg) 0.045 0.005 0.005 0.001 0.0 0.003 0.002 0.061 0.061
Riboflavin (mg) 0.318 0.002 0.004 0.001 0.0 0.006 0.002 0.333 0.333
Niacin (mg) 5.216 0.015 0.049 0.006 0.001 0.05 0.031 5.369 5.369
Pantothenic acid (mg) 0.635 0.015 n/a n/a 0.0 0.012 0.01 0.672 0.672
Vitamin B-6 (mg) 0.68 0.008 0.006 0.002 0.0 0.015 0.002 0.712 0.712
Folate (mcg) 72.574 1.983 2.74 0.053 0.08 0.295 3.61 81.335 81.335
Vitamin B-12 (mcg) 6.94 0.0 0.0 0.0 0.0 0.0 0.0 6.94 6.94
Choline (mg) 294.8 0.8 0.4 0.1 n/a 1.5 0.3 297.9 297.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.862 n/a 0.002 n/a 0.0 n/a 0.001 0.865 0.865
Threonine (g) 3.266 n/a 0.003 n/a 0.0 n/a 0.003 3.271 3.271
Isoleucine (g) 3.311 n/a 0.005 n/a 0.0 n/a 0.003 3.319 3.319
Leucine (g) 5.352 n/a 0.004 n/a 0.0 n/a 0.005 5.361 5.361
Lysine (g) 5.67 n/a 0.002 n/a 0.0 n/a 0.004 5.676 5.676
Methionine (g) 1.724 n/a n/a n/a 0.0 n/a 0.001 1.725 1.725
Cystine (g) 0.998 n/a n/a n/a 0.0 n/a 0.0 0.998 0.998
Phenylalanine (g) 2.722 n/a n/a n/a 0.0 n/a 0.004 2.725 2.725
Tyrosine (g) 2.449 n/a n/a n/a 0.0 n/a 0.002 2.451 2.451
Valine (g) 3.311 n/a 0.005 n/a 0.0 n/a 0.004 3.32 3.32
Arginine (g) 5.534 n/a n/a n/a 0.0 n/a 0.003 5.537 5.537
Histidine (g) 1.451 n/a n/a n/a 0.0 n/a 0.001 1.453 1.453
Alanine (g) 4.627 n/a n/a n/a 0.0 n/a 0.005 4.631 4.631
Aspartic acid (g) 7.348 n/a n/a n/a 0.0 n/a 0.007 7.355 7.355
Glutamic acid (g) 10.342 n/a n/a n/a 0.0 n/a 0.006 10.348 10.348
Glycine (g) 4.763 n/a n/a n/a 0.0 n/a 0.004 4.766 4.766
Proline (g) 3.13 n/a n/a n/a 0.0 n/a 0.005 3.135 3.135
Serine (g) 3.402 n/a n/a n/a 0.0 n/a 0.003 3.405 3.405
Cholesterol (mg) 149.685 0.0 0.0 0.0 0.0 0.0 0.0 149.685 149.685
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.363 0.0 0.027 0.005 0.0 0.0 0.003 0.398 0.398
Phytosterols (mg) n/a n/a 1.63 0.488 n/a n/a 0.119 2.236 2.236
Monounsaturated Fat (g) 0.181 0.0 0.005 0.005 0.0 0.0 0.007 0.199 0.199
Polyunsaturated (g) 1.179 0.0 0.012 0.006 0.0 0.0 0.003 1.2 1.2