Receta Easy Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

½ cup full fat coconut cream

⅛ cup water

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chocolate cake 65.5g	egg 5.5g	walnuts 3.29g	milk 4.78g	peanut butter chips 0.06g	Total Per Serving	Total for Recipe
Protein (g)	3.86	0.69	0.5	0.38	0.01	5.45	43.6
Total Fat (g)	10.22	0.55	2.15	0.42	0.02	13.35	106.8
Carbohydrates (g)	47.82	0.04	0.45	2.6	0.03	50.94	407.52
Ash (g)	1.24	0.05	0.06	0.09	n/a	1.44	11.52
Calories (kcal)	280.34	7.865	21.521	15.348	0.331	325.404	2603.232
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.08	n/a	n/a	0.09	0.72
Glucose (dextrose) (g)	n/a	0.01	0.0	n/a	n/a	0.01	0.08
Fructose (g)	n/a	0.01	0.0	n/a	n/a	0.01	0.08
Lactose (g)	n/a	0.01	0.0	n/a	n/a	0.01	0.08
Maltose (g)	n/a	0.01	0.0	n/a	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.03	4.17	0.13	1.3	0.0	7.64	61.12
Caffeine (mg)	7.205	0.0	0.0	0.0	0.0	7.205	57.64
Theobromine (mg)	233.18	0.0	0.0	0.0	0.0	233.18	1865.44
Sugars (g)	25.09	0.04	0.09	2.6	0.02	27.84	222.72
Galactose (g)	n/a	0.01	n/a	n/a	n/a	0.01	0.08
Dietary Fiber (g)	1.6	0.0	0.2	0.0	0.0	1.8	14.4
Calcium (mg)	98.25	2.915	3.225	13.579	0.069	118.037	944.296
Iron (mg)	2.95	0.1	0.1	0.01	0.0	3.15	25.2
Magnesium (mg)	30.785	0.66	5.199	1.243	0.069	37.956	303.648
Phosphorus (mg)	176.85	10.505	11.386	12.097	0.194	211.031	1688.248
Potassium (mg)	216.15	7.37	14.512	17.738	0.316	256.086	2048.688
Sodium (mg)	540.375	7.7	0.066	6.072	0.156	554.369	4434.952
Zinc (mg)	0.52	0.06	0.1	0.04	0.0	0.73	5.84
Copper (mg)	0.262	0.006	0.052	0.001	0.0	0.321	2.568
Manganese (mg)	0.144	0.002	0.112	0.0	n/a	0.259	2.072
Selenium (mcg)	8.1	1.7	0.2	0.7	0.0	10.7	85.6
Vitamin A, IU (IU)	1.965	26.785	0.658	12.766	n/a	42.174	337.392
Retinol (mcg)	0.655	7.645	0.0	3.49	0.0	11.79	94.32
Vitamin A, RAE (mcg_RAE)	0.655	7.7	0.033	3.538	0.0	11.926	95.408
Beta Carotene (mcg)	0.0	0.55	0.395	0.669	0.0	1.614	12.912
Vitamin E (mg)	0.73	0.05	0.02	0.01	0.0	0.81	6.48
Vitamin D (IU)	n/a	1.925	n/a	n/a	n/a	1.925	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.205	18.205	0.296	0.0	0.0	25.706	205.648
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.03	0.69	n/a	n/a	0.71	5.68
Tocopherol, delta (mg)	n/a	0.0	0.06	n/a	n/a	0.06	0.48
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.2	1.6
Thiamin (mg)	0.111	0.004	0.011	0.004	0.0	0.131	1.048
Riboflavin (mg)	0.105	0.026	0.005	0.02	0.0	0.156	1.248
Niacin (mg)	1.048	0.004	0.037	0.01	0.005	1.104	8.832
Pantothenic acid (mg)	0.092	0.079	0.019	0.036	n/a	0.226	1.808
Vitamin B-6 (mg)	0.026	0.008	0.018	0.002	0.0	0.054	0.432
Folate (mcg)	40.61	2.585	3.225	0.526	0.048	46.994	375.952
Vitamin B-12 (mcg)	0.0	0.07	0.0	0.02	0.0	0.09	0.72
Choline (mg)	2.8	13.8	1.3	4.3	0.0	22.1	176.8
Folic acid (mcg)	30.785	0.0	0.0	0.0	0.0	30.785	246.28
Tryptophan (g)	0.052	0.009	0.006	0.005	n/a	0.073	0.584
Threonine (g)	0.131	0.031	0.02	0.017	n/a	0.199	1.592
Isoleucine (g)	0.151	0.037	0.021	0.023	n/a	0.231	1.848
Leucine (g)	0.262	0.06	0.039	0.037	n/a	0.398	3.184
Lysine (g)	0.151	0.05	0.014	0.03	n/a	0.245	1.96
Methionine (g)	0.059	0.021	0.008	0.01	n/a	0.097	0.776
Cystine (g)	0.066	0.015	0.007	0.003	n/a	0.091	0.728
Phenylalanine (g)	0.197	0.037	0.023	0.018	n/a	0.275	2.2
Tyrosine (g)	0.131	0.028	0.013	0.018	n/a	0.19	1.52
Valine (g)	0.19	0.047	0.025	0.025	n/a	0.287	2.296
Arginine (g)	0.203	0.045	0.075	0.014	n/a	0.337	2.696
Histidine (g)	0.085	0.017	0.013	0.01	n/a	0.125	1.0
Alanine (g)	0.151	0.041	0.023	0.013	n/a	0.227	1.816
Aspartic acid (g)	0.288	0.073	0.06	0.029	n/a	0.45	3.6
Glutamic acid (g)	0.983	0.092	0.093	0.079	n/a	1.247	9.976
Glycine (g)	0.157	0.024	0.027	0.008	n/a	0.216	1.728
Proline (g)	0.321	0.028	0.023	0.037	n/a	0.409	3.272
Serine (g)	0.19	0.053	0.031	0.021	n/a	0.294	2.352
Cholesterol (mg)	0.0	23.265	0.0	1.626	0.001	24.891	199.128
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.135	0.171	0.202	0.262	0.008	2.778	22.224
Phytosterols (mg)	n/a	n/a	2.369	n/a	n/a	2.369	18.952
Monounsaturated Fat (g)	4.133	0.21	0.294	0.116	0.008	4.761	38.088
Polyunsaturated (g)	3.301	0.075	1.552	0.016	0.001	4.946	39.568